Peninsula Plus

Peninsula Plus Peninsula Plus is a private speech pathology, occupational therapy, psychology, counselling, teacher of the deaf, aha and support worker practice.

Our hubs are located Frankston, Mornington and Dromana. We also see you in the community.

Asking “Are you OK?” is just the first step. Listening with empathy can make all the difference.Sometimes, we don't need...
07/09/2026

Asking “Are you OK?” is just the first step. Listening with empathy can make all the difference.

Sometimes, we don't need to have the perfect response. We just need to be present, listen without judgement, and let someone know they're not alone.

Here are a few simple ways to show empathy:
👂 Listen without interrupting
💬 Acknowledge how they're feeling
🤝 Avoid rushing to solve the problem
❤️ Let them know you care
📞 Encourage support if they need it

A caring conversation can have a lasting impact.

Is your child heading into Year 7 in 2027? Our Peninsula Plus Next Steps Program is designed to support neurodivergent Y...
07/09/2026

Is your child heading into Year 7 in 2027? Our Peninsula Plus Next Steps Program is designed to support neurodivergent Year 6 students as they transition for the exciting new chapter of Secondary School.

Topics include:
- Differences between primary and secondary school
- Myths and truths about secondary school
- Understanding who is who at school
- Knowing where and how to seek support

Where: Peninsula Plus Frankston Hub
When: Term 4, 2026 (for Year 6 students commencing Year 7 in 2027)
Day: Weekly on Mondays
Time: 4pm

Starting Secondary School with Confidence! A safe, supportive space to learn, connect, and prepare for the next chapter.

For more information or to secure a spot please contact out team on 03 5975 1500 or email [email protected]

07/09/2026

Psychology support isn't just for children.
Many adults reach a point where they want a little extra support. Not because they're in crisis, but because they want to better understand themselves, navigate life's challenges, strengthen relationships, manage stress, or create meaningful change.

At Peninsula Plus, our psychologists support people across the lifespan, from young children through to adulthood. We work alongside adults experiencing anxiety, burnout, life transitions, parenting challenges, neurodivergent identity exploration, low mood, and the everyday complexities that come with being human.

Our approach is neuroaffirming, strengths-based and person-centred. We focus on understanding each individual's unique experiences, building on strengths, and supporting people to thrive in ways that are meaningful to them.

Whether you're seeking support for yourself, a family member, or a client, we're here to help.
📍 Frankston and Mornington
03 59751500

💙 Referrals welcome for children, adolescents and adults

Psychology support isn't just for children.Many adults reach a point where they want a little extra support. Not because...
07/09/2026

Psychology support isn't just for children.
Many adults reach a point where they want a little extra support. Not because they're in crisis, but because they want to better understand themselves, navigate life's challenges, strengthen relationships, manage stress, or create meaningful change.

At Peninsula Plus, our psychologists support people across the lifespan, from young children through to adulthood. We work alongside adults experiencing anxiety, burnout, life transitions, parenting challenges, neurodivergent identity exploration, low mood, and the everyday complexities that come with being human.

Our approach is neuroaffirming, strengths-based and person-centred. We focus on understanding each individual's unique experiences, building on strengths, and supporting people to thrive in ways that are meaningful to them.

Whether you're seeking support for yourself, a family member, or a client, we're here to help.
📍 Frankston and Mornington
03 59751500

💙 Referrals welcome for children, adolescents and adults

Burnout can sneak up on us.Feeling tired all the time? Snapping more easily than usual? Struggling to switch off at the ...
06/09/2026

Burnout can sneak up on us.

Feeling tired all the time? Snapping more easily than usual? Struggling to switch off at the end of the day?
You're not alone, and these could be signs of burnout.

Take a quick check-in with yourself:
✅ I feel emotionally drained
✅ I struggle to enjoy things I normally do
✅ I feel like I can never do enough
✅ I avoid tasks I used to handle with ease
✅ I feel disconnected from others or myself

If you checked more than 2-3 of these, it may be time to prioritise your wellbeing.

Remember, reaching out for support is a sign of strength. Talk to your GP, connect with our team, or visit Carer Gateway for helpful resources: www.carergateway.gov.au

Small steps towards self-care can make a big difference.

Awareness, Balance & Connection Looking after your wellbeing starts with three simple things: being aware of how you're ...
06/09/2026

Awareness, Balance & Connection

Looking after your wellbeing starts with three simple things: being aware of how you're feeling, finding balance in your daily life, and staying connected with the people who support you.

Small check-ins with yourself can make a big difference. Take a moment to pause, reflect, and prioritise what helps you feel your best.

Save this post as a reminder to check in with yourself, find balance, and stay connected with your support network.

What’s Your Go-To Recharge? We all have those little things that help us reset and find balance during a busy week. Whet...
05/09/2026

What’s Your Go-To Recharge?

We all have those little things that help us reset and find balance during a busy week. Whether it's enjoying a quiet tea break, heading out for a walk, getting lost in a good book, or moving your body, taking time to recharge is an important part of wellbeing.

Tell us, what's your go-to recharge?
React below with your favourite:
☕ Tea break
🚶 Walk
📚 Quiet time
🧘 Movement

Let's inspire each other with simple ways to care for our wellbeing.

Understanding yourself is one of life's most important journeys - that's why we have brought back our Understanding My B...
04/09/2026

Understanding yourself is one of life's most important journeys - that's why we have brought back our Understanding My Body & Self Group Program in September School Holidays!

Understanding My Body & Self is a neuroaffirming program for neurodivergent teens and their families, exploring body changes, consent, emotions, identity, self-advocacy, and wellbeing in a safe, supportive environment.

Facilitated by a Speech Pathologist and Allied Health Assistant, this small-group program celebrates different learning styles and provides practical tools to help young people navigate puberty with confidence.

Through interactive activities and discussions, participants will explore:
- Body autonomy and personal boundaries
- Understanding consent and respectful relationships
- Emotional awareness and recognising feelings
- Self-advocacy and communicating needs and preferences
- Identity, self-understanding, and self-confidence
- Navigating body changes in ways that feel right for them
- Strategies to support wellbeing during times of change

When Tuesday 22nd, Wednesday 23rd & Thursday 24th September
Time: 11am - 1pm (10-16yr old)
Where: Frankston Hub, 20 Davey Street

A supportive space to learn, grow, and build confidence in being yourself.

For more information or to secure your spot, contact our team on 03 5975 1500 or email [email protected]

How Do You Recharge?Supporting others is rewarding, but it’s important to take time to recharge too. This Wellbeing Mont...
03/09/2026

How Do You Recharge?

Supporting others is rewarding, but it’s important to take time to recharge too. This Wellbeing Month, our clinicians are sharing the simple things that help them find balance during busy weeks, from spending time outdoors and moving their bodies to connecting with loved ones and enjoying moments of calm.

Finding time for the activities that fill your cup can make all the difference to your wellbeing.

What helps you recharge and reset when life gets busy? Share your tips in the comments below!

What is Self-Care? Self-care isn’t selfish, it’s essential. Taking time to nurture your own wellbeing helps you stay res...
03/09/2026

What is Self-Care?

Self-care isn’t selfish, it’s essential. Taking time to nurture your own wellbeing helps you stay resilient, balanced, and better able to support those around you.

Whether it’s enjoying a quiet cup of tea, taking a short walk, reading a book, or simply pausing to take a few deep breaths, small moments of self-care can make a big difference.

Remember, you can’t pour from an empty cup. This Wellbeing Month, take a moment to check in with yourself and prioritise the care you deserve.

What’s your favourite way to practise self-care? Let us know in the comments below!

Address

Unit 16, 1140 Nepean Highway
Mornington, VIC
3931

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61359751500

Website

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