Chiro Twenty Two - Mt Barker

Chiro Twenty Two - Mt Barker Our chiropractic care meets you where you are. Whether it’s headaches, posture, fatigue, or just wanting more ease in your body, we’re here to help.

Blending a variety of techniques we create care that’s precise, effective, and personal.

14/08/2026

Pregnancy is one of the most transformative experiences a woman can go through.

As your body changes to support your growing baby, everything from your posture and weight distribution to your joints and ligaments can shift. It can feel like you're adapting to a new version of yourself every week.

That’s why we love caring for expecting mums at Chiro Twenty Two. We look at how these changes may affect the connection between your nervous system and the rest of your body, helping you stay comfortable, mobile, and supported throughout your pregnancy journey.

If you'd like to learn more about chiropractic care during pregnancy, we'd love to chat.

Its with the greatest pleasure we welcome our newest member of the Chiro Twenty Two team! For those of you keeping up wi...
13/08/2026

Its with the greatest pleasure we welcome our newest member of the Chiro Twenty Two team! For those of you keeping up with Thomasine's pregnancy journey allow me to introduce you all to Edison Miles Teague. Born 8/8/26 the little man was so excited to enter the world that he arrived before the midwives!

Hopefully you get to meet the little guy as he and Thomasine come in for their adjustments with Adelle and Patrick.

Ever feel like you're just another name on a clipboard? That quiet, sterile feeling of an appointment where no one reall...
11/08/2026

Ever feel like you're just another name on a clipboard? That quiet, sterile feeling of an appointment where no one really looks up can feel quite lonely.

You might notice our practice is a bit different. There’s usually music playing or a bit of chatter through the walls. We love that energy. It makes the space feel more like a community than a cold clinical room.

If you're in Mt Barker, come say hi and see for yourself.

It’s easy to assume that feeling tight or stiff is just a normal part of life. But there's so much we can do to avoid th...
04/08/2026

It’s easy to assume that feeling tight or stiff is just a normal part of life. But there's so much we can do to avoid this experience. For instance, your spine is designed with specific curves for strength and shock absorption. If those curves change, your body feels it. So let's do something about it before it becomes the new normal.

That mid-back tightness can feel so frustrating. It often stems from tension or even how your diaphragm is functioning. ...
31/07/2026

That mid-back tightness can feel so frustrating. It often stems from tension or even how your diaphragm is functioning. You don't have to just live with the sensation. Let's find out what's causing it and do something about it.

29/07/2026

Joining the team is Patrick Sim, a chiro with over 30 years experience, he might be new to Chiro Twenty Two, but not to the local community. Patrick has lived in the hills for years, he knows where the best places for coffee are, and even coaches the local footy team.

Patrick combines an astounding knowledge of the human body and chiropractic with a warm and easy-going manner, making him a great fit for our team and community.

If you are curious about experiencing the benefits of chiropractic, than Patrick is a great place to start.

It can be frustrating when your body seems to remember every heavy season of football or every old sports injury. That's...
28/07/2026

It can be frustrating when your body seems to remember every heavy season of football or every old sports injury. That's why having a chiropractor who not only understands, but has first hand experience is important. Patrick understands this perspective well having played, and more recently coached, footy for years.

At Chiro Twenty Two we focus on exploring how your body has adapted to these new movement patterns over years and how they now affect your daily movement and discussing ways to support your mobility. If you want to chat about what you are experiencing lately, we are here to listen.

24/07/2026

We wanted to introduce Patrick, who is stepping in for Thomasine on our Saturday shifts!

Many of you might already recognise him from around the local football community here in Mt Barker, having coached for the last few years.

We're so lucky to have Patrick joining our team. He brings over 30 years of experience and a deep commitment to people's health that makes us feel assured he'll fit right in at our practice and with our members.

He'll be working our Saturday morning shifts, and we can't think of a better start to the weekend than letting him look after your mobility.

Ready to book your Saturday session? Head to our website to see Patrick’s upcoming availability!

22/07/2026

Ever feel like you need to constantly twist or stretch just to find a bit of space in your mid-back?

It’s a common feeling, but it’s worth looking a little closer at why it happens. Your spine isn't just a straight line; those natural curves are actually there to help your body absorb shock and stay strong.

Sometimes, changes in those curves, like an exaggerated curve in the lower back, can change how pressure is distributed. It can even be linked to things like tension in the diaphragm or how we hold ourselves throughout the day.

At Chiro Twenty Two, we focus on helping you understand what’s happening in your body through a thorough assessment.

If you'd like to explore what might be contributing to that tightness, feel free to reach out.

Address

22 Stephen Street
Mount Barker, SA
5251

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