SANA Recovery

SANA Recovery RECOVERY SPACE
Woodfire Saunas, Ice Bath, Wellness Classes & Events

RECOVERY SESSIONS
7 DAYS
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE
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Sacred flow 🪷An invitation to reconnect and listen to the wisdom of your bodyIf you’ve been feeling heavy, puffy, discon...
26/07/2026

Sacred flow 🪷

An invitation to reconnect and listen to the wisdom of your body

If you’ve been feeling heavy, puffy, disconnected or overwhelmed in your body… this space is for you.

Sacred Flow is a guided lymphatic self-care workshop designed to support your body’s natural rhythms, bring ease to your nervous system and restore a sense of inner flow.

Through gentle movement, touch and stillness, you’ll be guided back into connection with your body — leaving you feeling lighter and deeply nourished.

This is more than a workshop.
It’s a space to slow down and reconnect with yourself and likeminded people in your community 🤍

đź“Ť Sana Recovery
Saturday 15th August
3:30pm - 6:00pm

Limited spots available for an intimate experience

Book via the link below

https://sanarecovery.as.me/sacredflow

21/07/2026

A SPACE LIKE NO OTHER 🌿

Nestled along the Surf Coast Highway in Mount Duneed, Sana Recovery is a place designed to help you slow down, breathe deeply and truly reset.

From the warmth of the sauna and the invigorating cold plunges to the peaceful yoga space and tranquil gardens, every corner has been thoughtfully created to help you relax, unwind and reconnect.

Whether you’re taking time out for your body, your mind or both, this is where your reset begins.

Take a deep breath… your ritual starts here 🔥

🎥 Calum Shand

09/07/2026

There’s something special about taking your recovery outdoors 🌿.

The fresh air encourages slower, deeper breathing, helping to clear the mind and reduce stress. Surrounded by nature, your nervous system has the chance to slow down, allowing both your body and mind to truly unwind.

Moving between the warmth of the sauna, the cool outdoor air and the ice bath creates the perfect contrast therapy experience. It helps you feel refreshed, re-energised and more connected to the present moment.

Spending time outside also means soaking up natural light, which can support your mood, regulate your body’s natural sleep cycle and leave you feeling more balanced.

Recovery isn’t just about easing tired muscles—it’s about creating space to pause, reset and reconnect with yourself.

Step outside, Slow down, Let nature do the rest 🌿.

🎥: Sophie Bartusch - Content Creator For Small Businesses

07/07/2026

🔥 WIN A PRIVATE GROUP SAUNA SESSION FOR YOUR TEAM! 🔥

Gather your local sporting team, work crew or group of friends because we’re giving one lucky winner the chance to experience a private sauna session at Sana Recovery! 🙌

How to enter:
✨ Follow SANA RECOVERY | SAUNA | ICEBATH | WELLNESS 
✨ Tag your teammates or friends in the comments (1 entry per person tagged)
✨ Share this post to your Stories (1 bonus entry)

The winning prize can be redeemed as either:
• 2 x private sauna sessions for up to 10 people each, or
• 1 exclusive whole venue booking for up to 20 people.
📅 Competition closes: Friday 31st July 2026
🏆 Winner announced: Sunday 2nd August 2026

Terms & Conditions:
• Entrants and their team must be following Sana Recovery.
• Competition is open to residents of the South West Victoria region only.
• One entry per tag. One bonus entry for sharing this post to your Stories.
• Prize must be redeemed before 20th December 2026.
• Prize is not valid Thursdays to Sundays from 3:00pm onwards.
• Prize is subject to availability and booking is essential.
Good luck! We can’t wait to welcome one lucky team to experience the Sana ritual together 🤍.

25/06/2026

Before the warmth, the cold plunge and the deep exhale, there’s a lot of care that goes into creating the space.

Every sauna is prepared, every ice bath is filled, and every corner is thoughtfully set so you can arrive, switch off and focus on you.

Whether you’re looking to recover, reset or simply slow down for a moment, we’re here to create the calm so you can enjoy the experience.

✨ Relax. Recover. Repeat.

Book your next session via the link in our bio.

🎥 Sophie Bartusch - Content Creator For Small Businesses

22/06/2026

Slow down. Breathe deeper. Move with intention. ✨

Qi Gong is a gentle practice that combines movement, breath and mindfulness to help calm the mind, release tension and restore balance. A chance to step away from the busyness of life and reconnect with yourself.

Join Cam for Qi Gong at Sana Recovery:

✨ Monday 6pm
✨ Thursday 5:30pm
✨ Friday 8am

$20 per session.

Whether you’re new to Qi Gong or looking to deepen your practice, these sessions are designed to leave you feeling grounded, centred and refreshed.

Book your spot via the link:
sanarecovery.as.me/qigong

Start your Sana ritual here ✨There’s something powerful about slowing down and simply being present.The cold plunge invi...
20/06/2026

Start your Sana ritual here ✨

There’s something powerful about slowing down and simply being present.

The cold plunge invites you to focus on your breath, tune into your body and let go of the noise for a few moments.

Everyone’s experience is different. Some stay for a minute, some for longer. The key is listening to your body and finding what feels right for you.

Take a breath. Embrace the cold. Enjoy the calm that follows.

Your time, your pace, your ritual ❄️

EOFY SALE 🔥❄️From 20–30 June 2026, Enjoy 20% OFF vouchers, 10 packs and group bookings.Use code EOFY when booking.Treat ...
19/06/2026

EOFY SALE 🔥❄️

From 20–30 June 2026, Enjoy 20% OFF vouchers, 10 packs and group bookings.

Use code EOFY when booking.

Treat yourself or gift wellness this winter.

Book now via the link in bio đź”—

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 8pm
Sunday 9:30am - 8pm

Telephone

+61476290325

Website

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