SANA Recovery

SANA Recovery RECOVERY SPACE
Woodfire Saunas, Ice Bath, Wellness Classes & Events

RECOVERY SESSIONS
7 DAYS
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE
(1)

MUMS & MINIS ARE COMING TO SANA 🤎We’ve teamed up with enhancepilatesandmovement for a morning designed especially for mu...
08/09/2026

MUMS & MINIS ARE COMING TO SANA 🤎

We’ve teamed up with enhancepilatesandmovement for a morning designed especially for mums — where you can move, recover and take some time for yourself, with your little one close by.

Join us for Mums & Minis: Pilates + Recovery ✨

Start the morning with a Tone Mat Pilates class suitable for all abilities, followed by time to unwind and recover with a sauna and cold plunge at Sana.

And the best part? There’ll be a child minder onsite, so you can enjoy the experience knowing your little one is being looked after nearby.

FRIDAY 2ND OCTOBER
9:15AM — Arrival
9:30AM — Tone Mat Pilates
Followed by sauna + cold plunge
Child minder onsite
$45

A morning to move your body, reset and connect with other mums 🧘🏼‍♀️

Spaces are limited — book your spot via the link in our bio.

05/09/2026

HAPPY FATHER’S DAY 🤎

Today we’re celebrating all the dads, father figures and men within our Sana community.

The ones who show up for their families, their friends and the people around them.

Whether it’s time in the sauna, embracing the cold, moving the body or simply finding a moment to slow down and reset, we’re proud to be a space where men can make their wellbeing a priority.

Happy Father’s Day from all of us at Sana. 🤎

Content captured + reel created by Sophie Bartusch - Content Creator For Small Businesses

GIVE DAD THE GIFT OF TIME TO SLOW DOWN THIS FATHER’S DAY 🤎Whether it’s time in the sauna, a cold plunge, or simply a mom...
31/08/2026

GIVE DAD THE GIFT OF TIME TO SLOW DOWN THIS FATHER’S DAY 🤎

Whether it’s time in the sauna, a cold plunge, or simply a moment to switch off and reset, a Sana gift voucher is the perfect way to give Dad a little time for himself.

For Father’s Day, enjoy 10% off gift vouchers with code DAD, valid from 1st–7th September.

Head to the link in our bio to purchase online, or pop into Sana to pick up a physical voucher.

A little recovery. A little reset. A gift he’ll actually use. 🤎

📸 Sophie Bartusch - Content Creator For Small Businesses

Introducing my next workshop in the Five Elements series: Honouring the Seasons Within — Wood.The Wood element relates t...
28/08/2026

Introducing my next workshop in the Five Elements series: Honouring the Seasons Within — Wood.

The Wood element relates to spring — a season of growth, movement, new life and fresh energy.

After the slower, inward energy of winter, spring invites us to rise, expand and move forward. Like a plant emerging from the earth and reaching towards the sun, it’s a time to bring our dreams, ideas and projects into action.

The qualities of healthy Wood are growth, flexibility, decisiveness, purpose and clear direction.

In this workshop, we’ll explore the Wood element through Qigong movement and Five Element theory, learning how to work with the energy of spring both within ourselves and in the natural world around us.

A time to move. A time to grow. A time to create.

I’m really looking forward to sharing this workshop with you.

Much love,
Cam

5 REASONS TO MAKE SAUNA PART OF YOUR WEEKLY RITUAL 🔥1 — SLOW DOWNStep away from the noise. Even 10 minutes in the sauna ...
22/08/2026

5 REASONS TO MAKE SAUNA PART OF YOUR WEEKLY RITUAL 🔥

1 — SLOW DOWN
Step away from the noise. Even 10 minutes in the sauna can offer a powerful pause — giving you space to slow down, breathe deeply and shift into a calmer state.

2 — SUPPORT YOUR RECOVERY
Let your body unwind. The heat increases circulation and can help tired, tight muscles feel more relaxed — giving your body time to recover and reset.

3 — CLEAR YOUR HEAD
Switch off from the outside world and tune out the daily distractions. Breathe deeply, be present and use this time for a small meditation, quiet reflection or simply a moment to check in with yourself and your day.

4 — MAKE TIME FOR YOU
Turn your sauna session into dedicated time to pause and look after yourself. Rather than treating recovery as an afterthought, make it something you intentionally create space for in your week. A regular ritual gives you something to come back to, time and time again.

5 — MAKE RECOVERY SOCIAL
Bring a friend or family member and use the time to connect and catch up. Wellness doesn’t always have to be something you do alone — sharing the experience can make it more enjoyable and easier to make part of your regular routine.

SLOW DOWN. RESET. RECOVER. REPEAT. 🤍

Classes at Sana 🤎More than just sauna and cold plunge, Sana is a space to move, breathe, slow down and reconnect.Our wee...
19/08/2026

Classes at Sana 🤎

More than just sauna and cold plunge, Sana is a space to move, breathe, slow down and reconnect.

Our weekly class timetable has something for everyone:

• Monday 6pm — Qi Gong with Cam McIntosh
• Monday 7pm — Return to Breath with Katrina Valdez
• Wednesday 12:30pm + Thursday 9am — Breathwork with Mary (Thursday class is free)
• Friday 7:30am — Sensory Sauna with Petra
• Saturday 9:30am — Community Kundalini Yoga with Sheena
• Sunday 9am — Slow Flow Sundays with Shaunagh

✨ Already a Sana member? Add unlimited classes for just $20 a week.

Come for the sauna, stay for the community. Find a class that feels good for you and make it part of your weekly ritual.

Bookings essential 🤎

19/08/2026

WHAT IS SANA RECOVERY | SAUNA | ICEBATH | WELLNESS 🤎?

Sana is more than just a sauna or a cold plunge — it’s a space designed to help you move, reset, recover and reconnect.

From the heat of the sauna to the invigorating cold plunge, calming yoga and movement space, and beautiful outdoor setting, every part of Sana has been created with your wellbeing in mind.

Come for a sauna.
Take the plunge.
Move your body.
Slow things down.
Or simply take some time for yourself.

Whether you’re visiting as part of your weekly wellness routine, trying hot and cold therapy for the first time, joining a class or just needing a little reset — SANA RECOVERY | SAUNA | ICEBATH | WELLNESS is your space to do it your way.

Your reset starts here 🔥✨

🎥 Sophie Bartusch - Content Creator For Small Businesses

04/08/2026

🚨 CONTENT SHOOT CALL OUT 🚨

We’re looking for both males and females to join us for a content shoot at Sana on Monday, 10 August, from 12:30 PM – 2:30 PM.

You’ll get to experience everything Sana has to offer, including:

✨ Sauna
🧊 Cold plunges
🤍 Our beautiful wellness space

As a thank you for your time, you’ll receive a $100 Sana voucher to use on your own visit.

If you’re available and would love to be involved, send us a DM ASAP. We’d love to have you!

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 8pm
Sunday 9:30am - 8pm

Telephone

+61476290325

Website

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