Mount Gambier Exercise Physiology

Mount Gambier Exercise Physiology A dedicated locally owned and operated exercise physiology business serving the people of Mount Gambier and surrounds.

Qualified Exercise Scientist with a Bachelor in Exercise and Sports Science. Seven years experience full time within the fitness industry and a wide range of experience from owning health clubs to running public programs and seeing private clients. Services available:

One on one and small groups

Lifestyle consults

Body image consults

Chronic disease prevention

Workplace Health Programs


Injury Prevention

Sports/ athletic performance

Strength and Conditioning

Fitness testing

Wellness programs/seminars

Emails have all gone out for clinical Pilates. If you were on the waitlist please check your email 🥰 if you’ve been adde...
12/06/2026

Emails have all gone out for clinical Pilates. If you were on the waitlist please check your email 🥰 if you’ve been added to the list this week, your email will come over the weekend 🙏

Deposits are due before June 30. This secures your place for the term.
If you no longer want your place, please let me know ASAP.

All classes for term 3 are now waitlisted. If you’d like to be added to the waitlist, please email [email protected]

I spy… new signage coming 🙈Can you guess where MGEP is moving to?
11/06/2026

I spy… new signage coming 🙈

Can you guess where MGEP is moving to?

Exercise helps us maintain our independence.. A lot of people think Exercise Physiology is just about lifting weights or...
10/06/2026

Exercise helps us maintain our independence..

A lot of people think Exercise Physiology is just about lifting weights or counting repetitions.

It’s actually so much more..

As an EP, I look at your body’s unique mechanics and your medical history to come up with a plan to help make your daily life easier, safer, and pain-free.

We train in the clinic so that out in the real world, you can:
💪Carry heavy groceries without your lower back pinching.
💪Get up off a low, deep couch without your knees aching.
💪Pick up your kids or grandkids without worrying about flaring your back up.
💪Keep your balance on uneven footpaths.

Movement is medicine, but only when it matches your specific lifestyle goals.

What is one daily activity you wish felt a little easier on your body?
Let me know below, or book an appointment at www.mgep.com.au

I am out of clinic today as it’s a student free day for my littles ❤️ No Monday night sessions due to the public holiday...
04/06/2026

I am out of clinic today as it’s a student free day for my littles ❤️

No Monday night sessions due to the public holiday.

I will see everyone from next Wednesday onwards.

Online bookings are still open and I’m still here working away in the background.
Replies may just be slower than usual while a take a short break with my family ❤️

Yesterday I had the absolute pleasure of spending some time with the GPs and nurses at Ferrers Medical Clinic to talk al...
04/06/2026

Yesterday I had the absolute pleasure of spending some time with the GPs and nurses at Ferrers Medical Clinic to talk all things Exercise Physiology.

We were able to discuss well rounded diabetes care, oncology rehab, Parkinson’s specific exercise programs, benefits of clinical Pilates and some exciting approaches to modern pain education.

Thank you for having me Ferrers Clinic, I understand how busy everyone is in healthcare and I really appreciate you giving me your time ❤️

I look forward to improving health outcomes for our patients, together.

Online bookings are back open! Thanks for your patience while I have worked behind the scenes to get the waitlist down.....
02/06/2026

Online bookings are back open!

Thanks for your patience while I have worked behind the scenes to get the waitlist down..

Book your appointment online at www.mgep.com.au

The Small group clinical Pilates waitlist is now OPEN for term 3! Current clients have secured their spots, so a public ...
01/06/2026

The Small group clinical Pilates waitlist is now OPEN for term 3!

Current clients have secured their spots, so a public waitlist is now open!

Times available:
Wednesday 10:15am (3 spots) - 1 remaining
Friday 9:15am (2 spots) - waitlist
Friday 9:45am (3 spots) - 2 remaining
Friday 10:15am (3 spots) - 1 remaining

To secure your place, email [email protected] with you preferred day and time ❤️

My page has exploded over the last month or so… So I thought I’d reintroduce myself.. I am Jenny, the owner of Mount Gam...
31/05/2026

My page has exploded over the last month or so…

So I thought I’d reintroduce myself..

I am Jenny, the owner of Mount Gambier Exercise Physiology (MGEP).

I’m a wife, a mum of 3 (ages 6, 4 and 2), an EP of 6 years and spent 11 years before that working as a personal trainer/accredited exercise scientist.

I love helping people understand how exercise can help them improve their health, and finding a way to make it accessible and sustainable for them.

I started this business to do EP my way. To take more time with clients, to understand their stories and ensure they are getting high quality care and feel heard and understood.

I have done further study in areas of exercise oncology, clinical Pilates, knee and hip osteoarthritis, POTS and chronic pain education. Im currently studying my professional certificate in Pain Education at Adelaide Uni and was lucky enough to receive a scholarship to do this.

I absolutely love what I do, and consider myself so lucky to get to do this for a living.

When I’m not at work I love to spend time with my little family of 5, head to the gym (love strength training), and most recently we’ve started competition dance for Miss 6.

MGEP 2.0 is coming…. With more availability!! Bigger space, 1:1 and group sessions, clinical Pilates and a Dietitian! So...
28/05/2026

MGEP 2.0 is coming…. With more availability!!

Bigger space, 1:1 and group sessions, clinical Pilates and a Dietitian!

So many exciting things are in the works and I cannot wait to share more 🙌❤️

This week we have year 10 student, Harper, with me on work experience. She has been observing assessments, exercise sess...
28/05/2026

This week we have year 10 student, Harper, with me on work experience. She has been observing assessments, exercise sessions and rehab for many different conditions and injuries.
She’s put together this graphic on ACL injuries and recovery as her interest lies in sports injuries and rehab.

Well done Harper 🙌

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Mount Gambier, SA
5290

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