Invision by Felicity

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Invision by Felicity A Professional Remedial Massage Therapist and Craniosacral Therapist Your body, your treatment!

I believe in catering your treatment to what your body is saying at the time. I specialise in regulating the Central Nervous System and assisting in restoring an equilibrium within the body. Credentials:
RMT, CST and SER Practitioner
Member of the Massage and Myotherapy Association
On the spot Private Health Rebates
Qualified Chef

And it's happening!!! 🏃‍♀️🏃‍♂️The DJ is pumping, the cakes are out, the 10-minute massages are underway, and the Normate...
31/10/2026

And it's happening!!! 🏃‍♀️🏃‍♂️

The DJ is pumping, the cakes are out, the 10-minute massages are underway, and the Normatec Compression Boots are ready to go!

The atmosphere is absolutely buzzing!

I hear there's over 1,200 runners and walkers taking part in the Murray Bridge Running Festival today!

How incredible is that for our little town?!

This is what I love about our community. Getting amongst it, supporting one another, seeing familiar faces and watching our little town come alive!

Soooo cool!!!

If you're out and about, come down, soak up the atmosphere and say hello!

WHEN LIFE GIVES YOU LEMONS… YOU MAKE LEMONADE!Well, in my case… PROTEIN BLONDIES!I was supposed to be providing massages...
31/10/2026

WHEN LIFE GIVES YOU LEMONS… YOU MAKE LEMONADE!

Well, in my case… PROTEIN BLONDIES!

I was supposed to be providing massages at the Murray Bridge Running Festival tomorrow morning, but unfortunately, my back injury has other ideas!

However, I'm not one to let a little setback stop me from finding another way to contribute!

For those who don't know, in my past life I was actually a Chef! So, since I can't help the runners with their recovery through massage, I've decided to help fuel them instead!

I've been busy in the kitchen creating THREE delicious flavours of High Protein Blondies, available for just $5 a pop!

Apple Crumble

White Chocolate & Raspberry

Orange & Poppyseed

All GLUTEN FREE & VEGETARIAN!

And before anyone turns their nose up at the words "Gluten Free"… TRUST ME! I've absolutely nailed these recipes, and I promise you won't even know they're gluten free!

A little bit of protein, a little bit of indulgence and a whole lot of love baked into every bite!

ON A PERSONAL NOTE…

I've spent the last couple of weeks mostly bedbound, so I'm really looking forward to getting out, enjoying a little sunshine and seeing some friendly faces again.

Even if you're not running, please feel free to pop down, grab a blondie and say hello. It would genuinely mean the world to me.

Sometimes life forces us to slow down, change direction and find new ways to do the things we love.

I might not be able to massage right now, but I can still put a smile on someone's face… one blondie at a time!

See you tomorrow at the Murray Bridge Running Festival!
Murraylands Performance Recovery

27/10/2026

Meet our adorable little crochet positivity friends! Each one comes with its own cheeky, uplifting or heartfelt message to brighten someone's day.

Because sometimes we all need a little reminder that we've got this!

Available for purchase for pick up or post.

MY RECOVERY JOURNEY – UNDERSTANDING LYRICAI wanted to share a little update on my recovery, but also use this opportunit...
27/10/2026

MY RECOVERY JOURNEY – UNDERSTANDING LYRICA

I wanted to share a little update on my recovery, but also use this opportunity to educate you about something that's playing a significant role in getting me back on my feet.

Lyrica (Pregabalin).

Lyrica is a medication used to help manage nerve pain. It works by reducing certain pain signals transmitted through the nervous system, which can be particularly helpful when nerves are irritated or compressed, as they are with my spinal injury.
Completely nuts right?!

But here's something I think is incredibly important to understand.

Lyrica does not fix the injury.

It doesn't repair my herniated discs, remove the pressure from my nerves or restore the strength I've lost.

What it can do is help quieten those intense nerve pain signals enough to allow my body to rest, sleep and gradually begin moving again.

And I'm incredibly happy to share that I am now up and kind of walking!

It might not look like much to someone watching, and I'm certainly not moving gracefully or breaking any speed records, but compared to where I was just days ago, bedridden and unable to walk, this is a MASSIVE improvement.

I'm still relying on support to get around, and every movement is calculated, but being able to stand and put one foot in front of the other again feels like a huge achievement.

However, there's an important lesson in all of this.

LESS PAIN DOESN'T NECESSARILY MEAN LESS INJURY.

Just because medication allows me to move more comfortably doesn't mean the underlying problem has resolved.

And this is where I need to practise exactly what I preach to my clients every single day.

Listen to your body.

Respect its limitations.

Don't confuse pain relief with recovery.

And most importantly, don't rush the healing process simply because you're starting to feel better.

My nervous system has been through an enormous amount, and while medication is helping manage my symptoms, my body still needs time, patience and appropriate rehabilitation.

As a Remedial Massage Therapist and CranioSacral Therapy practitioner, I spend so much of my working life educating others about their bodies, their nervous systems and the importance of recovery.

Now I'm finding myself on the other side of that conversation once again.

It's humbling, frustrating and incredibly educational.

But today, I'm choosing to celebrate the small wins.

One day at a time.

A little update from me – Not quite the week I expected.Well, here we are again. Five months later, and unfortunately, m...
23/10/2026

A little update from me – Not quite the week I expected.

Well, here we are again. Five months later, and unfortunately, my back has decided to remind me who's boss.

As many of you are aware, I'd suffered a significant spinal injury that put me in hospital back in May. After a wonderful week last week enjoying the beautiful weather and eating lots of cheese at Cheesefest on the Saturday. What started as a little niggle quickly escalated into debilitating pain, leaving me unable to walk and, once again, confined to bed.

It's been an incredibly difficult and emotional week, both physically and mentally.

Firstly, I want to express my sincere gratitude to the wonderful nurses and doctors at Flinders Medical Centre who have cared for me throughout this ordeal. Their kindness, compassion and dedication have not gone unnoticed, and I am genuinely thankful for everything they've done.

However, I also want to be transparent about my disappointment with where things currently stand.

Following an urgent MRI and further assessments, the decision has been made not to proceed with surgery at this stage.

While I respect that these decisions are made with careful medical consideration, it's incredibly difficult to accept being sent home to remain largely bedbound, managing excruciating pain and waiting for my body to recover once again.

I have a follow-up appointment in four weeks to reassess whether surgery is the appropriate next step.

For those who know me, you'll know that surgery is absolutely not something I want. I've spent my career helping people understand their bodies, encouraging movement, recovery and the importance of listening to what our bodies are telling us.

But sometimes, even with all the knowledge, patience and determination in the world, we have to acknowledge that our bodies need more help than we can give them.

I've been told that further recurrences are inevitable, and the thought of continuing this cycle of recovery, returning to normal life and then being completely debilitated again is incredibly confronting.

I'm beginning to accept that surgery may ultimately be the best way forward, even if it's not the path I would have chosen.

So, what does this mean for Invision by Felicity?

Well, the short answer is... I'm not going anywhere!

I absolutely love what I do. My work, my clients and the connections I've built over the years mean far too much to me to simply walk away.

What returning to work looks like right now, I honestly don't know.

Thankfully, I already had this coming week scheduled off, which means I have some time to rest, recover and hopefully get myself back on my feet without having to cancel another week of appointments.

My hope is to return at the beginning of November, provided my body allows it and I am medically fit to do so.

Will keep you posted!

I know many of you book weeks in advance, rearrange your schedules and genuinely look forward to your appointments. Having to let you down is something that breaks my heart.

Thank you for your understanding, your patience and the overwhelming kindness you've shown me.

A little note about gift vouchers

Please rest assured that ALL existing gift vouchers will absolutely be honoured.

I will also be extending the expiry date of all current vouchers by an additional month to accommodate my absence and ensure nobody misses out.

And finally...

If there's one thing this year has taught me, it's that life doesn't always go according to plan.

Sometimes we're the ones offering the care, and sometimes we're the ones who need to receive it.

As someone who spends so much of my life encouraging others to listen to their bodies, I suppose it's time I took a little more of my own advice.

I'm frustrated. I'm exhausted. And yes, I am scared about what the future might look like.

But I'm also incredibly determined.

I WILL be back doing what I love. I just need to work out what that looks like moving forward.

Thank you for continuing to support my little business, for your beautiful messages and for giving me the space to recover.

It means more than you'll ever know.

Much love,

Fizz

All set up and ready to go.Come and say hey to me from 10am-3pm today at The Mental Health and Wellbeing Expo Murray Bri...
15/10/2026

All set up and ready to go.
Come and say hey to me from 10am-3pm today at The Mental Health and Wellbeing Expo Murray Bridge at the Murray Bridge Town Hall.

MENTAL HEALTH & WELLBEING EXPO – THIS FRIDAY! 16th October 2026.It's that time of year again, and I can honestly say tha...
15/10/2026

MENTAL HEALTH & WELLBEING EXPO – THIS FRIDAY! 16th October 2026.

It's that time of year again, and I can honestly say that for the 4th year in a row, this is my favourite day of the year!

This Friday, I'll be at the Mental Health & Wellbeing Expo in Murray Bridge, doing what I love most – getting amongst our wonderful community, connecting with people and being part of something that's incredibly close to my heart.

I'll be offering FREE 10-minute massage sessions throughout the day, so come along, take a seat, and enjoy a little time for yourself!

I'll also have a selection of my little goodies available to purchase, all designed to complement your mind, body, and soul.

But it's not just about massage!

There'll be guest speakers, plenty of fantastic stalls, information about the wonderful services and support available right here in our community, and even a FREE LUNCH by .

And did I mention the whole event is COMPLETELY FREE?!

Mental health and well-being are things I'm incredibly passionate about, both personally and professionally. I genuinely love seeing our community come together, have conversations, share knowledge, and support one another.

You don't have to be going through a tough time to come along. Sometimes, it's simply about connecting, learning something new, or taking a little time out of your day.

So come and find me! Say g'day, have a chin wag, grab a feed, enjoy a massage, and discover some of the great things happening right here in our little town.

You might even walk away with something you didn't know you needed.

Can't wait to see some familiar faces and hopefully meet a few new ones too!

Felicity - Invision by Felicity

b Please don’t panic…but Christmas is sneaking up on us! I’m not quite ready to think about the holiday season either—ho...
21/09/2026

b Please don’t panic…but Christmas is sneaking up on us!

I’m not quite ready to think about the holiday season either—honestly, where has this year gone?! But there are only a few months left before I take my Christmas break, so it might be time to start locking in your appointments for the rest of the year.

My online bookings are currently open 12 weeks in advance, taking us through to the end of November. December appointments will be released within the next week or so.

If you already know the days and times that suit you, feel free to send me a message and I can lock in a few dates for you before the end-of-year rush begins.

It may feel far too early to be talking about Christmas…but future you will be very grateful that organised you booked ahead!

I would hate for you to miss out.

Jump onto my website www.invisionbyfeicity.com.au to book.

1% better every day.I came across this while reading Atomic Habits for the 3rd time now and it really hits me between th...
18/09/2026

1% better every day.

I came across this while reading Atomic Habits for the 3rd time now and it really hits me between the eyes everytime.

We often expect progress to look big. We want the pain gone, the movement back, the stress to disappear, the body to feel “normal” again — preferably yesterday.
But sometimes progress is much quieter than that.
It might be sleeping a little better.
Moving with a little less discomfort.
Noticing you’re holding your shoulders up around your ears and actually letting them drop.

Taking ten minutes for yourself.
Drinking the water. Going for the walk. Booking the appointment. Resting when your body is asking you to rest.
None of those things seem particularly life-changing on their own.
But that’s the point.
Small things, done consistently, add up.

I see this in the treatment room all the time. Healing isn’t always one big “aha!” moment or one magical treatment. Sometimes it’s simply giving your body the right input, over and over again, and allowing it the time and space to respond.

I have my own expectations of myself. I am terrible for putting pressure on myself.
Especially, now, with my own experiences this year, I think I am learning to appreciate this more everyday.
You don’t have to be 100% better tomorrow.
Sometimes 1% is plenty.

07/09/2026

A little something to complement your healing… or simply make you smile.

You may have noticed the little glass cabinet at The Old Mill is starting to fill up with some gorgeous goodies!
I have muscle balms, pain & stress sticks, magnesium sprays and salts and, of course, the little crochet positive affirmations that everyone seems to absolutely love.

There are all sorts of different little characters and themes, each with their own positive message. They make such a beautiful little gift for someone who might need a pick-me-up… or just something for yourself.
Pop one on your desk, beside your bed, in the car or even in the cab of the tractor — somewhere you'll see it and get that little smile or reminder that you’re doing okay and today can be a good day.

Sometimes healing and wellbeing isn't just about the big things.
Sometimes it's the muscle balm when you're aching. The magnesium spray at the end of a long day. A little reminder to slow down. Or a tiny crocheted friend sitting there telling you something you needed to hear.

Everything you see in the cabinet is available to purchase, so have a little browse next time you're in for your treatment.

And yes… you absolutely ARE allowed to buy yourself a present.

Address

Murray Bridge, SA
5253

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