Coastline Performance and Health

Coastline Performance and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Physical therapist, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

04/06/2026

You can’t improve what you don’t assess.

That’s why we don’t just guess and throw random exercises at people.

At Coastline, our Exercise Physiologists use movement testing and VALD technology to understand how your body is moving, producing force, and handling load.

Because better rehab starts with better information 💪

Send this to someone who trains hard but still feels stuck.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

03/06/2026

Low impact doesn’t mean low benefit.

For a lot of people, cycling feels more manageable than running or jumping, especially when the joints need a different kind of load.

But that doesn’t mean it’s “easy”.

Air bike training can still build:
• leg strength
• cardiovascular fitness
• work capacity
• coordination
• endurance

It’s also a great option for people wanting to move more without feeling smashed afterwards.

On World Bicycle Day, this is your reminder that movement doesn’t have to look extreme to be effective.

Sometimes the best place to start is the version your body feels more confident doing.

Would you give this a go? 🚴
‌

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

…they start because they're tired of waiting for a good day that never comes.Tired of avoiding movement. Tired of second...
02/06/2026

…they start because they're tired of waiting for a good day that never comes.

Tired of avoiding movement.
Tired of second-guessing their body.
Tired of sitting this one out.

Readiness comes after you start.
Not before.

Our Exercise Physiologists at Coastline listen first, learn what's going on, then build something that actually works for your body and your life.

One step.
Then another.
That's how confidence comes back. 💙

What's one thing you've been putting off because you didn't feel ready?
Drop it below.

🚨 EXERCISE PHYSIOLOGIST WANTED 🚨Finishing uni soon?Recently graduated?Started your first EP job and wondering if there's...
31/05/2026

🚨 EXERCISE PHYSIOLOGIST WANTED 🚨

Finishing uni soon?
Recently graduated?
Started your first EP job and wondering if there's more support, mentoring, and development out there?

This might be for you.

At Coastline Performance and Health, we're passionate about helping people overcome pain, injury, chronic conditions, and performance barriers through strength-based rehabilitation.

We're also passionate about helping early-career EPs become exceptional clinicians.

What you'll find here:
✅ Structured mentoring
✅ Regular professional development
✅ Diverse clinical caseload
✅ Strength-based rehabilitation
✅ VALD testing technology
✅ A supportive team that genuinely enjoys working together
✅ Terrible banter (mandatory)

We're not expecting you to know everything.

We're looking for someone who is curious, willing to learn, and excited about making a difference.

📍 Glendale, NSW
Send us a DM to learn more.

Maybe your body was never weak.Maybe it just needed the right challenge again. 💪This is something we see a lot in rehab ...
28/05/2026

Maybe your body was never weak.
Maybe it just needed the right challenge again. 💪

This is something we see a lot in rehab and strength training.

People think they’re “going backwards” when really, their body has just stopped adapting to what they’ve been doing.

Not because they’re lazy.
Not because they’ve failed.
They just need the right starting point.

That’s why testing matters.
It gives direction, confidence, and a plan that actually makes sense for where you’re at right now.

Small progress still counts. Always.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

25/05/2026

The first thing we do isn’t exercise.

It’s listening.

Most people don’t come in worried about training.

They’re usually frustrated.
Confused.
Or just tired of feeling stuck.

So before we talk about rehab, strength, or exercise, we want to understand you first.

What’s been going on.
What you’ve tried.
What you actually want to get back to.

That’s where we start.

No pressure.
No generic plans.
Just a real conversation and a plan that makes sense for you.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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