15/10/2026
⚖️ Static vs Dynamic Balance - what’s the difference?
Balance isn’t just about standing still! Both static and dynamic balance are important for everyday movement, sport and reducing your risk of injury.
Static balance = maintaining control while staying in one position
→ Single leg balance
→ Tandem stance
→ Single leg balance + overhead ball pass
Dynamic balance = maintaining control while your body is moving
→ Single leg reaches
→ Tandem walking
→ Walking + passing a ball underneath the legs
A good balance program can progress from holding a position → adding movement → making the task more challenging or sport-specific.
Which ones would challenge your balance? 👀
