Peak Physio

Peak Physio Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more

📈 One of Australia's fastest growing physiotherapy providers
🎯 Physiotherapy, Pilates, Vestibular, Sports, Balance, Women's Health & More
👨🏻‍💻 Online physio available worldwide 🌎
📍 Newcastle, New Lambton, Rutherford, Budgewoi

Rehab is not always a race 🏃‍♂️💪🧠🔥⚽️🏀In our latest piece for Intouch Magazine, physio Jai Wadwell explores one of the bi...
06/06/2026

Rehab is not always a race 🏃‍♂️💪🧠🔥⚽️🏀

In our latest piece for Intouch Magazine, physio Jai Wadwell explores one of the biggest traps athletes can fall into during recovery: focusing only on getting back quickly, rather than rebuilding properly.

A strong return to sport takes more than gym numbers and training sessions. It involves movement control, confidence, fatigue tolerance, decision making, and preparation for the real demands of competition. Good rehab often looks simple, steady, and consistent, but that's where the important work happens ⚡️🏋️‍♀️🎯✨👏📈

04/06/2026

Low back feeling stiff or sore? Try this gentle mobility flow:

✨ Knee rocks (lumbar rotations)
✨ Knees to chest + side-to-side rocks
✨ Bridges
✨ Cat/Cow
✨ Child’s Pose

These exercises can help improve mobility, ease stiffness and get your lower back moving more comfortably 🙌

Save this for your next mobility session & send it to someone whose back needs some love.

01/06/2026

💪 Looking to level up your exercise routine with an ova ball? These movements are a fantastic way to challenge stability, strength, and coordination all at once ⚽🔥🧘‍♀️

Start with the basics and build confidence before progressing to more advanced variations. Small adjustments can make a big difference in control and movement quality 🙌✨

• Leg lift and lower
• Dead bug
• Sidelying leg lift
• Superman
• Sit up
• Bridge

28/05/2026

Strong wrists support so many everyday movements, from lifting at the gym to carrying groceries and typing at work 💪🖐️⌨️ These simple wrist strengthening exercises are designed to build capacity, improve control, and support healthy movement patterns over time. Consistency and good technique are key to getting the most out of each rep 🔄✨

Targeted wrist exercises can be a valuable addition to any training routine 🖐️🔥Add these drills into your weekly routine as part of a balanced program. Start with light resistance, move with control, and focus on quality over quantity 🧠🏋️‍♀️ Adding focused wrist work into your program can support resilience and long term joint health 🌟💪

25/05/2026

Looking to level up your home workouts with simple upper limb exercises?
This reel covers four key movements with beginner and advanced options so you can tailor each exercise to suit your level 🎯💪🏾
🔥Frontal raises
🔥Lateral raises
🔥Squat + overhead press
🔥Tricep dips
All in one efficient routine 🙌🏽📹
Take your time with each rep and focus on control, alignment, and breathing 🧘🏽‍♂️🌿 Progress can come from adding weight, increasing reps, or improving technique over time 🔁📈 Keep things consistent and enjoyable as part of your regular training 🔥😊

21/05/2026

Build a stronger and more controlled core with a Swiss ball routine that challenges stability and coordination 🤸‍♂️⚽️
These exercises encourage full body engagement while keeping things dynamic and engaging 💪🔥
• Pike
• Pike with leg lift
• V pass
• In and out
• Knee circles
• Plank hold
• Crunch
• Russian twist
• Dead bug
• Bicycle crunch
• Sit up
Focus on steady breathing and smooth control rather than speed, allowing each rep to feel deliberate and consistent 🌿🧠
This style of training supports coordination and body awareness through a range of movements 🙌✨

18/05/2026

Layering exercises on the reformer can support gradual progression while refining technique and awareness 💫 Beginning with knee hovers allows focus on alignment, breathing, and controlled loading through the shoulders and trunk 💪🌱 Transitioning into plank to pike from the platform adds movement while keeping control front of mind!

Advancing to the footbar variation increases range and coordination, while shoulder extensions in plank bring attention to upper body strength and stability. This sequence encourages consistent, controlled movement as complexity builds.💫

14/05/2026

Lower limb prep and recovery made simple 👟🦵✨🔥🙌💪
Dynamic stretches before activity can help get everything moving 🏃‍♀️⚡🌟
Static stretches after activity can help wind things down. Aim to hold each stretch for at least 30 seconds 🧘‍♂️🌿😊
Keeping a routine like this can add structure to your sessions and support consistent movement habits over time ✅📈💙

10/05/2026

Meet Isobelle 👑✨

Isobelle has a strong interest in dance related injuries and is passionate about helping people return to confident, independent movement 🙌💙 She brings energy, care and attention to every session, creating a supportive space for progress at your own pace 🌿💫
When she is not in the clinic, you will find her flowing through Pilates sessions, enjoying a swim 🏊‍♀️ or catching up over coffee with friends ☕💬.

Thanks for stopping by, Choc 🥊🏆🏈
07/05/2026

Thanks for stopping by, Choc 🥊🏆🏈

Address

Level 1, 7 Newcomen Street
Newcastle, NSW
2300

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61249293898

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