Peak Physio

Peak Physio Physiotherapy for sports, spinal, headaches, post-surgical, pelvic floor dysfunction, continence, pilates and more

📈 One of Australia's fastest growing physiotherapy providers
🎯 Physiotherapy, Pilates, Vestibular, Sports, Balance, Women's Health & More
👨🏻‍💻 Online physio available worldwide 🌎
📍 Newcastle, New Lambton, Rutherford, Budgewoi

26/07/2026

Movement, connection and expert guidance all in one place 🙌🏽🧘‍♀️🏃‍♂️✨💙😊

Our physiotherapist led Pilates classes are designed to support confident movement in a welcoming small group setting. With personalised guidance and close supervision, participants can work through exercises tailored to their individual needs and goals while enjoying the motivation of exercising alongside others.
This video was filmed at our New Lambton clinic and features one of our small group sessions in action. Whether you are looking to stay active, build strength, improve mobility or add structured exercise to your week, our Pilates classes provide a supportive environment led by qualified physiotherapists. 💪🏽🤸‍♀️🌟🏋️‍♀️👏🏽

📞 Contact our team today to learn more about our Pilates classes or to book your place in an upcoming session. We would love to help you get started! 😊💙🧘‍♀️✨

24/07/2026

Upper limb free weights at Genesis Gym 💪🏋️‍♀️🔥
Today’s exercise focus included hammer curls, bicep curls, lateral raises, bent over rows, shoulder press, skull crushers and chest press 🙌✨
A great mix of movements to build confidence with gym based strength training, practise technique and support upper body conditioning ✅🤸‍♂️👏

Peak Physio provides aged care physiotherapy services designed to support older adults with movement, confidence and eve...
22/07/2026

Peak Physio provides aged care physiotherapy services designed to support older adults with movement, confidence and everyday independence 🌈💙💪🚶‍♀️🏡✨

Our services can include strength and balance classes, private sessions, education and objective functional outcome tracking 📊🧠🤝🌟 Programs are tailored to the needs of each resident and can be delivered directly within aged care communities.

Every person has unique goals, preferences and abilities 🌟💙🌈🙌🧩💪 Our physiotherapists work alongside NDIS participants to...
22/07/2026

Every person has unique goals, preferences and abilities 🌟💙🌈🙌🧩💪 Our physiotherapists work alongside NDIS participants to create individual programs focused on meaningful movement and everyday participation.

Sessions may include strength, balance and mobility exercises, functional assessment and progress tracking 📊🚶‍♂️🏠✨ Support can be provided through private clinic appointments, community sessions or home visits.

🤍 Recovery doesn't stop at 6 weeks postpartum—it starts there.Whether you're hoping to rebuild strength, improve your pe...
21/07/2026

🤍 Recovery doesn't stop at 6 weeks postpartum—it starts there.

Whether you're hoping to rebuild strength, improve your pelvic floor, ease back into exercise, or simply carve out some time for yourself, our Mums & Bubs Pilates program is designed to support you every step of the way. 🌿👶

Each participant begins with a Women's Health Physiotherapy assessment to tailor the program to your body and your goals. From there, you'll join our 8-week small group program, where you can move at your own pace in a safe, supportive environment. 💪✨

✔️ Bring your bub along
✔️ Suitable from 6 weeks postpartum (with medical clearance where required)
✔️ Small class sizes
✔️ Individualised exercise progression
✔️ End-of-program reassessment to celebrate your progress

Because looking after yourself is one of the best things you can do for your little one too. 💕

20/07/2026

💪🎾🦶✨ Trigger balls are a simple way to help target areas that can feel tight after training, work, or everyday activities. Adding a few minutes of self release into your routine can support mobility and help you stay moving well. 🙌😊
Try using a trigger ball on:
🔹 Rotator cuff muscles
🔹 Glutes
🔹 Plantar fascia
🔹 Calves
Remember to apply comfortable pressure, breathe steadily, and avoid rolling directly over joints or bones. Consistency is key when adding recovery strategies into your weekly routine. 🌿🏃‍♀️💙

17/07/2026

Landmine training is a great way to add variety to barbell based movement 💪🔥🏋️‍♂️🙌🦵⚡ This setup allows for a range of exercise options across upper body, lower body and rotational patterns.

Featured variations include shoulder press, single leg Romanian dead lift, bicep curl to press, oblique rotations and curtsey lunge ✨🧠🌿🏋️‍♀️💙 A solid addition to strength and functional exercise programming.

One of our own in the Herald Sun 👏 Peak Physio physiotherapist Ariane McCormack has been featured sharing her running jo...
15/07/2026

One of our own in the Herald Sun 👏

Peak Physio physiotherapist Ariane McCormack has been featured sharing her running journey, practical injury prevention advice, and the lessons learned across more than 30 marathons 🏃‍♀️👟

Ariane ran her first marathon at just 16, and decades of firsthand experience now shape the exceptional care and practical advice she provides her patients 💯

Congrats Ariane 💙💚

🔗 https://www.heraldsun.com.au/health/fitness/cardio/from-3am-starts-to-pram-runs-the-secrets-of-58-marathonrunning-aussies-revealed/news-story/3a5ab540d411eef98f4f0b8197ad952e

14/07/2026

🔥🤝 Partner workouts are a great way to add energy, teamwork and variety to your training session! This slam ball circuit combines strength, coordination, core control and conditioning into one fun workout. 💪🏋️‍♀️⚡🏃‍♂️🎯
Today's workout:
🔹 Sit Up Pass
🔹 Squat Pass
🔹 Plank Roll Through
🔹 Rainbows + Burpees
🔹 Russian Twist Pass
Keep the ball moving, focus on good technique and enjoy the challenge together. 🙌🔥🏃‍♀️💥🤸‍♂️👏😎

Address

Level 1, 7 Newcomen Street
Newcastle, NSW
2300

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61249293898

Website

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