What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm Sunday 10am - 4pm

Your Body Hub

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Officer, VIC
Your Body Hub

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Your Body Hub is a wellness centre offering uplifting services situated in Officer Melbourne. Life is a stressful experience.
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We believe that everyone needs a place to Heal, Recover and Relax in a stress free & natural way. The physical stress of work, exercise, sport & daily activities. The emotional stress of relationships, business, family & day to day commitments. And the health-related stresses of illness, injury & disease. That’s why we created Your Body Hub. It’s a place where you can go to escape everyday stress to Heal, Relax & Recover naturally in a safe, comfortable and effective environment. Our team is extremely passionate, their sole purpose is to ensure that every client experience leaves them feeling better than when they arrived. You could be using the salt rooms or colonic hydrotherapy to Heal your body to an optimum state of wellness. You might need to Relax by getting a deep tissue massage and then experience a weightless, stress-free float pod. Or, you might be working with one of our clinical professionals (Exercise Physiologists or Physiotherapist) to recover from an injury. Regardless of why you come to Your Body Hub, we are here to make your experience effective and memorable.

01/11/2026

Avoided saunas because you can't stand sitting in that much heat? This one might be worth a second look.

A traditional sauna heats the air around you, so the whole room has to get very hot. Our infrared sauna runs at a more comfortable temperature, which is why plenty of people find it easier to sit through.

Watch as Lynette, who looks after our infrared sauna, explains the difference. Ours is a Sunlighten that uses far, mid and near infrared, and sessions run 30 to 45 minutes depending on the program.

Curious but put off by the heat before? Come and try it.

28/10/2026

Still carrying that niggle you've been meaning to get looked at?

Mat, our Myotherapist and Remedial Massage Therapist at Your Body Hub, will work out what's going on in your first appointment, treat it hands-on, and send you off with a plan rather than a guess.

No referral needed, and we're open seven days.

DM us the word MYO or tap Book Now.

27/10/2026

Ever wondered what actually happens in a Myotherapy appointment?

Swipe through for five techniques Mat might use, from soft tissue work through to joint mobilisation, and what each one is actually for.

Dry needling is included too, and it's always optional. Our Myotherapists will only use it with your say-so.

Not sure what you need? Book an assessment with our Myotherapists and Remedial Massage Therapists at Your Body Hub.

26/10/2026

25/10/2026

Should I start with Myotherapy or Physio? We get asked this a lot.

There's more overlap than people expect. Physio tends to be the starting point after recent surgery, or when you want structured rehab from an injury.

Myotherapy tends to suit recurring musculoskeletal aches and pains. But it isn't cut and dried, and Myotherapy is more than massage just as physio is more than exercise.

Because our team all work in the same building, we can ask the right questions and get you to the right person. Sometimes that means starting with one and moving to the other, and we'll keep you in the loop either way.

Still unsure? Give our team a call and we'll guide you to the right place to start.

21/10/2026

Shoulder giving you grief? Overhead work, lifting on site, or training that's started to hurt?

Mat, our Myotherapist at Your Body Hub, will assess it and build a real plan around it: the ranges you need to get back to, how to modify what you're doing at home and at work, and the strengthening to get you there.

Come in, let's have a look at your pain and start getting on top of it.

20/10/2026

Working overhead today? Four moves to do first.

Swipe through for a quick warm-up that wakes the shoulder joint up and sets your shoulder blades before you load them, whether that's on the tools, in the gym or on the field.

Thirty seconds each, no equipment needed beyond a band for one of them.

Shoulder already sore rather than just tight? That's a different conversation.

Book an assessment with our Myotherapists and Remedial Massage Therapists at Your Body Hub.

18/10/2026

Reaching into a top cupboard and feeling a pinch in your shoulder? Sore putting a shirt on?

That's usually not damage, and not something actually catching in the joint.

More often, the tissue has simply become sensitive to that movement.

Watch as Mat, our Myotherapist, explains why the answer is to modify rather than stop, how to keep the discomfort under about 2 out of 10, and how to build the strength back up from there.

Are you getting this kind of pain and want to do something about it? Book in for an assessment and let's get on top of it.

14/10/2026

Experiencing lower back soreness by the afternoon? Stiff getting out of the car? Stretching isn’t helping it?

That's usually a sign your back wants more movement and variety throughout the day, not more stretching.

Cassie, our Myotherapist here at Your Body Hub, will assess what's going on, treat it hands-on, and put a simple plan in place to get you moving and stronger.

If this sounds like you, book an assessment at Your Body Hub today!

13/10/2026

Foam roller not fixing it? Here are five signs your back needs more than a roll-out.

Swipe through for the patterns worth paying attention to, from pain that returns daily to a tightness that's started changing how you move.

None of these means anything's seriously wrong. They just mean it's worth having a proper look rather than rolling it out and hoping.

Sound familiar? Book an assessment with our Myotherapists and Remedial Massage Therapists at Your Body Hub.

Address

Suite 26/445 Princes Highway
Officer, VIC
3809

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm
Sunday	10am - 4pm

Website

https://forms.gle/Rk86NFHteSa2nRUk9, https://www.yourbodyhub.com.au/book-a-treatment/

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