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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 12pm Saturday 7am - 5pm

My Exercise Professionals

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Oran Park, NSW
My Exercise Professionals

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Accredited Exercise Physiologist located in the Macarthur Area.

02/11/2026

The serratus anterior plays an important role in shoulder blade control, helping it rotate and move smoothly during overhead movements.

✅ Improve scapular control and movement
✅ Develop strength in the serratus anterior
✅ Support comfortable, controlled overhead movement

At My Exercise Professionals, we incorporate exercises like the serratus wall slides into individualised rehabilitation and strength programs to help clients move with confidence and improve their functional capacity.

📍 Oran Park & Picton
📱 0413 291 808
📧 [email protected]
💻 www.myexerciseprofessionals.com.au

30/10/2026

Exercise Spotlight: Alternating Bird Dog 💪

The alternating bird dog is a simple but effective exercise for improving core stability, spinal control and coordination.

By extending opposite arms and legs, you’re challenging your body to maintain a stable spine while controlling movement through your shoulders and hips.

✅ Improves core stability and muscular endurance
✅ Develops balance and coordination
✅ Strengthens the muscles supporting your spine
✅ Builds control for everyday movements and physical activity

Our tip: Focus on slow, controlled movements while keeping your hips level and limiting rotation through your lower back.

At My Exercise Professionals, we incorporate exercises like the bird dog into individualised rehabilitation and strength programs to help clients move with confidence and improve their functional capacity.

📍 Oran Park & Picton
📱 0413 291 808
📧 [email protected]
💻 www.myexerciseprofessionals.com.au

29/10/2026

4-Point Kneeling 💪

A simple but effective exercise to build core stability, improve trunk control and develop coordination! 🧠

✅ Improves core and glute activation
✅ Develops balance and stability
✅ Strengthens the muscles that support the spine
✅ Provides a foundation for more advanced movements

26/10/2026

GIVING BACK TO OUR LOCAL SPORTING COMMUNITY!

At My Exercise Professionals (MXP), sport is a big part of who we are. With our practitioners competing at a high level across different sports, we understand firsthand the demands placed on the body and what it takes to perform at an elite level.

We also understand the importance of strength, conditioning and injury prevention, regardless of your sport or level of competition.

As a way of giving back to our local sporting community, we’re offering FREE 30-minute sports performance consultations to anyone participating in team or individual sports.

🔬 What’s included?

✅ Pre-screening assessment
✅ VALD ForceFrame strength and functional testing
✅ Individualised sport-specific conditioning plan

💪 An optional 4-session follow-up package is also available for those wanting further support.

🏆 Who’s eligible?
Anyone registered with a sporting club or organised event. Simply provide proof of registration.

📍 MXP Oran Park Clinic ONLY
📅 November 2026 – February 2027
⚠️ Limited spots based on practitioner availability.

📲 Book online: www.myexerciseprofessionals.com.au
📞 0413 291 808

We’re proud to support our local sporting community and help athletes continue doing what they love. 💙

22/10/2026

8 IRONMANS AND COUNTING! 🏊🚴🏃‍♂️

A massive congratulations to our Director Liam on completing his 8th Ironman!

Another 3.8km swim, 180km ride and 42.2km run in the books. An incredible achievement and a true testament to his dedication, discipline and determination.

You’d think after 8 Ironmans he’d have found an easier hobby by now.... 😅

Congratulations on another outstanding effort! 👏💪

05/08/2026

The Romanian Deadlift (RDL) is one of the best exercises for building strength through your posterior chain, which is your glutes, hamstrings, and lower back. 💪

But remember, it’s not about how low you can go, it’s about how well you can control the movement.

✅ Keep a slight bend in your knees.
✅ Hinge at your hips by pushing them backwards.
✅ Keep your spine neutral and your chest proud.
✅ Keep the weight close to your legs throughout the movement.
✅ Only lower as far as you can while maintaining good technique.

The RDL isn’t just a gym exercise, it can be an excellent rehabilitation tool when prescribed appropriately. It helps improve hip hinge mechanics, develop hamstring and glute strength, and build confidence with lifting movements that transfer into everyday life.

Quality movement always comes before heavier weight. Master the technique first, then progressively overload as your strength improves.

Save this post for your next lower-body session and share it with someone working on their strength! 👊

15/07/2026

Sit to Stands ⬆️⬇️

The sit to stand is one of the most valuable exercises in rehabilitation. While it mirrors an everyday movement we all perform, it’s also an effective way to rebuild strength, improve movement quality, and restore confidence following injury, surgery, or periods of reduced activity.

Whether you’re recovering from back pain, hip or knee surgery, an ankle injury, or simply working to regain strength after time away from exercise, sit to stands can be an excellent place to start.

Benefits include:
✅ Improves lower limb strength
✅ Enhances balance and stability
✅ Increases muscular endurance
✅ Retrains movement patterns for everyday activities
✅ Builds confidence with standing, walking and transferring
✅ Supports a safe return to work, sport and daily life

Like all rehabilitation exercises, sit to stands should be performed with good technique and progressed based on your individual capacity. Small improvements completed consistently can lead to meaningful gains in strength, function and overall quality of life.

13/07/2026

Glute Bridge Demonstration 🏋️

The glute bridge is a simple yet highly effective exercise commonly used in the early stages of rehabilitation to improve hip strength, pelvic control, and overall movement quality.

When pain is present, it’s common to become less active, leading to weakness in the muscles that support the hips, pelvis, and lower back. Reintroducing movement in a controlled way can help restore strength and confidence.

Key technique tips:
✅ Keep your feet hip-width apart.
✅ Brace your core before lifting.
✅ Drive through your heels to lift your hips.
✅ Squeeze your glutes at the top without over-arching your lower back.
✅ Lower slowly with control.

Remember, rehabilitation isn’t about pushing through pain. Exercises should be performed within a comfortable and manageable range, with symptoms monitored throughout and after the session.

If you’re unsure whether glute bridges are appropriate for your condition, speak with your healthcare professional or Accredited Exercise Physiologist for individualised advice.

08/07/2026

Struggling to master the dead bug? 🏋️‍♂️

Using a fitness ball is one of the easiest ways to learn the correct technique. By gently pressing your hands and knees into the ball, you create tension through your core, making it easier to maintain a neutral spine and improve trunk stability throughout the movement.

One of the biggest benefits is that it’s a great reminder you’re performing the movement correctly by extending your opposite arm and opposite leg while maintaining pressure on the ball.

✅ Promotes core activation
✅ Improves coordination and control
✅ Reinforces correct movement patterns
✅ Great for beginners and rehabilitation

Focus on slow, controlled movements and keep constant pressure on the ball throughout each repetition. Quality always beats speed.

Save this exercise for your next core session! 💪

Address

Suite 1. 06/90 Podium Way
Oran Park, NSW
2570

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 12pm
Saturday	7am - 5pm

Telephone

+61413291808

Website

http://www.myexerciseprofessionals.com.au/

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