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Ward Nutrition - Dietitians

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Ward Nutrition - Dietitians

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Ward Nutrition provides Nutrition & Dietetic consultations in Orange, Bathurst and via telehealth. APDs are trained to assess nutritional needs.

Phone 53431919 or bookonline at webpage wwww.wardnutrition.health Accredited Practising Dietitians (APDs) have the qualifications and skills to provide expert nutrition and dietary advice. We are university-qualified professionals that undertake ongoing training and education programs to ensure that we are most up-to-date and credible source of nutrition information. Claire and her team are Accredited Dietitians and Sports Dietitians. Our team has specialists Dietitians who can help you with a variety of dietary requirements . including: Weight loss/gain, Bariatric Surgery, FODMAPS, food intolerances, Sports Nutrition, Children and women's health issues including fertility, PCOS, Endometriosis along with chronic diseases, such as high cholesterol . They also assist people to manage health conditions and diseases using food as Medical Nutrition Therapy. APDs help treat a wide range of conditions including diabetes, heart disease, cancers, gastrointestinal diseases, food allergies, food intolerance’s, disordered eating as well as overweight and obesity. APDs can help with everyday healthy eating by translating scientific health and nutrition information into practical advice. APDs:

•Assess individual nutritional needs

•Develop personalised eating plans

•Develop medical nutrition therapy plans

•Deliver group nutrition education sessions

•Sort out nutrition fact from fiction

•Undertake nutrition and food research

•Train health care professionals

•Develop nutrition communications, programs and policies

Medicare rebares available via Enhanced Primary Care (EPC) referrals (ask your GP) Private Health insurance rebates also available

05/11/2026

We are so excited to share that dietitan Nadia is now a Certified Paediatric Dietitian, having completed a course with the Royal Children’s Hospital, and passing the exam!

Alongside seeing clients at Ward Nutrition, Nadia runs orangefeedingclinic, helping families and carers receive expert paediatric nutrition support without having to leave the Central West.

Congratulations Nadia 👏

01/11/2026

Meal Prep Monday - Quiche

Perfect for using up leftover veggies, and freezes great for busy nights! I served mine with a beetroot and feta salad mix

Ingredients
* 1 sheet shortcrust pastry
* 400g pumpkin, diced
* 1 brown onion, thinly sliced
* 150g bacon, diced
* ½ cup grated cheese
* Olive oil
Quiche mixture

* 4 eggs
* ½ cup milk
* ½ cup thickened cream
* 1 tsp Dijon mustard
* 1–2 cloves garlic, crushed
* Salt & pepper

Method
1. Preheat oven to 200°C. Toss pumpkin in olive oil and roast for 20–25 mins until tender.
2. Heat olive oil in a pan and cook onion over medium-low heat for 15–20 mins until caramelised.
3. Add bacon to the pan and fry until golden.
4. Line a quiche dish with pastry and blind bake for 10–15 mins.
5. Whisk together eggs, milk, cream, Dijon mustard, garlic, salt and pepper.
6. Add pumpkin, onion, bacon and cheese to the pastry base, then pour over the egg mixture.
7. Bake at 180°C for 35–45 mins, or until golden and set. Allow to cool slightly before slicing.

30/10/2026

Supermarket Saturday

The protein pudding market keeps expanding! I have seen lots of new brands on the shelf, but now also puddings with 25g protein, compared to most other brands doing 15g.

May be helpful for those who need to get a high amount of protein with low volume (e.g post bariatric surgery), or with low appetite and unintentional weight loss, but the standard 15g of protein in ‘high protein’ puddings/yogurts is generally appropriate for a snack for most
people

28/10/2026

It’s been a busy fortnight at Ward Nutrition, with dietitians Ella and Andy on the road completing Menu & Mealtime Assessments at residential aged care facilities across Bathurst and Dubbo.

With some earlier starts and long drives, having a convenient, filling breakfast has been a priority!

Overnight oats are a usual go-to, but blending the same ingredients into a smoothie makes for an easy breakfast on the road.

Ingredients: Oats, Greek yoghurt, milk, protein powder, banana, psyllium husk and a dash of vanilla.

A good combination of carbohydrates, protein and fibre to help keep satisfied throughout busy mornings!

25/10/2026

Meal Prep Monday - Mexican Corn Pasta Salad

Serves 4

Ingredients
- 250g uncooked pasta
- 1 lime
- 1 tin black beans, rinsed and drained
- 1 cucumber, roughly chopped
- 1 small onion, sliced
- 2 hulled cobs of corn
- 0.25cup pickled jalapeños
- feta & coriander to serve
- 3 heaped spoons full of yogurt
- taco seasoning

Method
1. Cook pasta according to packet instructions
2. Slice the corn off the cob, and toast in a pan over medium heat until browned. Sprinkle over some taco seasoning and mix to combine
3. Assemble your bowls with all ingredients. To make the sauce, mix greek yogurt, a squeeze of lime and a few tb of taco seasoning to taste. Top with coriander and feta

23/10/2026

Supermarket Saturday

How good are shelf stable lunches! Leave in your desk drawer with a tin of tuna for a high protein & tasty lunch

22/10/2026

Teen athletes aren’t just fuelling for training — they’re fuelling a growing body, recovery, school, concentration and everything else that comes with being a teenager. 🏃‍♀️

And under-fuelling isn’t always intentional. Sometimes a busy schedule, early training, poor appetite, food rules or simply not knowing how much they need can mean intake doesn’t keep up with demand.

Claire Ward is an accredited sports dietitian, and can provide comprehensive support that can help your teen understand what their body needs and build practical strategies around training, school and competition, without making food more complicated than it needs to be.

If you’re wondering whether your teen is fueling enough for their sport, book an appointment at the link in our bio, or call 0253431919.

21/10/2026

Looking for a different breaky idea???

18/10/2026

Meal Prep Monday - Maple Miso Salmon

Serves 1 - Ingredients
1 filet of salmon, diced
0.5 pouch rice - i used coconut chili lemongrass
0.5 carrot, cut into matchsticks
2 baby cucumbers, cut into matchsticks
0.25 cup edamame, defrosted
Pickled onion, spring onion and sesame to top

Sauce
2:1 ratio of light sweet chilli sauce and low fat mayo

Marinade
1 tb miso paste
2 tb maple syrup
1tb soy
1 tsp minced garlic
1 tsp chilli oil (or sesame oil if you prefer it mild)

Method
1. In a large bowl, add 1 tsp of sugar, 1tb of vinegar & 2tb of boiling water. Once the sugar is dissolved, add the cucumber and carrot to ‘quick pickle’. Set aside.
2. Mix the marinade, then add the salmon. Leave to marinate for 10 minutes
3. Add the salmon to the airfryer and brush with any extra marinade. Cook for 12 minutes at 180c, flipping half way
4. Once the salmon is cooked, assemble the bowls. Top with the sweet chili mayo mixture

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Address

135 Sale Street
Orange, NSW
2800

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5pm
Friday	9am - 5pm

Telephone

+61263629806

Website

http://www.wardnutrition.health/

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