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Monday 9am - 6pm Tuesday 7:30am - 6pm Wednesday 9am - 12:30pm Thursday 7:30am - 6pm Friday 7:30am - 6pm Saturday 9am - 11am

Alive Health

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Orange, NSW
Alive Health

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At Alive Health, we offer a range of expert services to support your overall health and vitality. Alive Health began as Spine Alive in 2006.

Discover personalized care and effective solutions for your spine and overall well-being at Alive Health! We were a single practitioner chiropractic clinic. Chiropractor and owner Alison Bennett had a vision to create a clinic which would be the most sought-after clinic for health and well-being. In creating this vision, she has brought together some amazing practitioners from diverse health care fields. Along with chiropractic services from Alison Bennett the clinic has the following services; Remedial Massage Therapy and dry needling with Anthony Middlemass of Feel Amazing Wellness; Counselling with Penelope Hamilton; Naturopathy & Massage with Vicky Gascoyne; Non- Surgical Cosmetic Medicine from the Zecca team; Holistic Facialist & Women's Life Coach - Amy Erbacher. In 2019 we welcomed Ward Nutrition with dietitians Claire Ward and her associates Marley and Dylan. The building Alive Health is located in is a beautiful federation looking house that is beautifully appointed to create a welcoming and comfortable atmosphere from the moment you approach the clinic.

02/11/2026

💙 HE'LL FIX EVERYTHING… BUT WHAT ABOUT HIS OWN HEALTH?

He's always ready to lend a hand, fix what's broken and get things done. But when it comes to his own health, there's often another excuse.

💬 "I'll be right."
💬 "It's nothing."
💬 "I'll get around to it."

Sound familiar?

November is all about men's health, and with Movember raising awareness, it's a timely reminder that looking after yourself shouldn't be something you keep putting off.

💙 WHAT ARE YOU PUTTING OFF?

Is there something you've been meaning to do for your health but keep pushing to the bottom of your list?

Maybe it's moving more, booking an overdue health check or finally getting help with that recurring back or neck discomfort.

✨ Your health deserves to be a priority, not an afterthought.

At Alive Health, we're passionate about helping the men in our Orange community stay active, move comfortably and look after their health.

If you've been putting up with ongoing aches, stiffness or discomfort, our friendly team is here to help you take that next step.

💙 DON'T KEEP PUTTING YOUR HEALTH OFF!

🔗 Book your appointment online:
https://alivehealth.janeapp.com.au/

📍 Alive Health | Orange, NSW

👇 What's ONE thing you'll do this month to make your health a priority?

30/10/2026

💙 AS OCTOBER WRAPS UP, HERE'S ONE THING WORTH REMEMBERING…

Looking after yourself doesn't stop when National Safe Work Month ends!

Throughout October, we've explored posture, movement and everyday workplace habits, sharing simple ways to make your health a priority.

✨ The biggest takeaway? Small changes can make a meaningful difference!

🚶 Keep moving.
💻 Make small changes to your workday.
❤️ Take time to recharge.

At Alive Health, Alison and the team are passionate about helping our Orange community stay active and keep doing the things they love. 💚

👇 YOUR TURN! What's ONE thing you'll take away from this month's campaign? Tell us in the comments! 😊

✨ Experiencing ongoing aches, stiffness or tension? Our friendly team is here to help.

📍 Alive Health | Orange, NSW

🔗 BOOK YOUR APPOINTMENT ONLINE:
https://alivehealth.janeapp.com.au/

28/10/2026

☕💻 BE HONEST… WHICH ONE ARE YOU? 👀

We all have our workplace habits! 😂

☕ 1. The Coffee-First Person – Coffee before anything!

💻 2. The Multitasker – Juggling a million things!

📧 3. The “Just One More Email” Person – Just one more… promise!

Sound familiar? 😅

💙 But while you're busy getting everything done, are you making time for YOU?

October is National Safe Work Month, a reminder that your wellbeing matters just as much as your to-do list.

💚 At Alive Health, we're here to help you manage everyday aches, stiffness and support your wellbeing, both at work and beyond.

👇 YOUR TURN! Are you a 1, 2 or 3? Tell us in the comments!

✨ Ready to put your health first?

🔗 Book your appointment through the link in our bio!

26/10/2026

👀 YOUR WORKDAY IS OVER... BUT IS YOUR BODY STILL FEELING IT?

Tight shoulders, neck tension or a stiff back? 💻

Long hours sitting, repetitive movements and stress can leave your body feeling tense.

💡 TIME TO RESET!

🚶‍♀️ Take a gentle walk or stretch.
🌿 Get some fresh air.
😴 Make time to rest.

💬 What's your favourite way to unwind? Tell us below! 👇

💙 RECURRING NECK OR BACK DISCOMFORT?

At Alive Health in Orange, our chiropractic team can assess your concerns and discuss whether chiropractic care may be suitable for you.

📲 DON'T PUT YOUR SPINAL HEALTH ON HOLD!

👉 Book your consultation today!

🔗 https://www.alivehealth.com.au/

25/10/2026

👀 COULD 5 SMALL HABITS BE THE REASON YOUR BODY FEELS DIFFERENT BY THE END OF THE DAY?

You might be surprised by what you're doing without even realising! 💻

Sitting for hours, leaning into your screen or skipping breaks? These small actions can affect your posture and how your body feels.

💡 A few simple changes can help!

✅ Change positions regularly.
✅ Keep your screen at eye level.
✅ Take short movement breaks.
✅ Notice recurring tension.
✅ Adjust your workspace for better posture.

October is National Safe Work Month, a great reminder to prioritise your health.

👉 SWIPE THROUGH and see what looks familiar!

💬 BE HONEST! How many can you relate to?

1️⃣ 2️⃣ 3️⃣ 4️⃣ or all 5️⃣?

👇 Tell us in the comments!

💙 DON'T IGNORE ONGOING ACHES AND TENSION!

If you're experiencing recurring discomfort, our team can assess your concerns and discuss care options suited to your needs.

📲 READY TO TAKE THE NEXT STEP?

Book your appointment with our friendly team today!

🔗 https://www.alivehealth.com.au/

21/10/2026

💙 CLOCKED OFF WORK, BUT YOUR MIND AND BODY ARE STILL ON THE CLOCK? 👀

After a busy day, switching off isn't always easy!

Long hours sitting, standing or constantly on the move can leave your body feeling tired, tense or stiff.

🌿 5 SIMPLE WAYS TO UNWIND:

🚶‍♀️ MOVE: Take a short walk.

📱 DISCONNECT: Put your phone down.

🧘‍♀️ BREATHE: Relax your shoulders and take a few slow breaths.

📖 ENJOY: Do something you love.

🌙 RELAX: Slow down before bed.

💙 Remember, looking after yourself doesn't stop when your working day ends!

At Alive Health, we understand how everyday demands can affect your body. If you're regularly experiencing neck tension, back discomfort or stiffness, our friendly team is here to listen, assess your needs and discuss suitable care options.

📲 IS YOUR BODY TELLING YOU IT'S TIME FOR SOME ATTENTION?

Don't keep putting your spinal health at the bottom of your to-do list!

👉 BOOK YOUR APPOINTMENT WITH ALIVE HEALTH TODAY:
https://alivehealth.janeapp.com.au/

💬 What's YOUR favourite way to switch off after work? Share it in the comments! 👇

19/10/2026

💻 Could your workspace be making your day harder?

Spending hours at your desk? Your workspace setup and daily habits could be contributing to those aches, stiffness and tension you feel by the end of the day.

The good news? Small changes can make a big difference! 🙌

Here are 3 simple ways to look after your body throughout the workday.

🖥️ 1. CHECK YOUR SETUP

Keep your screen at eye level, your feet flat on the floor and your shoulders relaxed. Position your keyboard and mouse close enough to avoid reaching forward.

🚶 2. MOVE MORE OFTEN

Sitting in one position for too long can leave you feeling stiff. Try standing, stretching or taking a short walk every 30 to 60 minutes. Even a few minutes of movement can help!

🌿 3. BUILD BETTER DAILY HABITS

Change positions regularly, stay hydrated and pay attention to how your body feels. Small, consistent habits can help you feel more comfortable throughout your day.

💙 This Workspace Week, take a moment to ask yourself: Is your workspace working for you or against you?

📣 Don't let recurring aches and stiffness become part of your everyday routine!

Whether you're sitting at a desk, standing for long hours or constantly on the move, looking after your body matters.

If neck tension, back discomfort or stiffness are affecting your workday, the team at Alive Health in Orange is here to help.

💙 READY TO GIVE YOUR BODY THE CARE IT DESERVES?

📲 Book your appointment with Alive Health today!

👉 https://alivehealth.janeapp.com.au/locations/alive-health/book

📞 Or call our friendly team on (02) 6362 7899.

💬 What's one thing you could change about your workspace today? Share it in the comments below! 👇

16/10/2026

Your spine is with you for life. 💙

But how often do you really think about looking after it?

We rely on our spine every day. Sitting, standing, working, exercising, driving and simply getting on with life all involve movement.

And when it comes to looking after your spine, there’s more to think about. 👀

It’s not just about what you do when something hurts. Everyday habits matter too.

🚶 Move regularly
🪑 Change positions throughout your day
💻 Break up long periods of sitting
💙 Pay attention to stiffness, tension or changes in how your body feels

This World Spine Day, take a moment to check in with yourself.

💭 How well are you looking after your spine?

If stiffness, discomfort or changes in movement keep showing up, don’t simply put up with them.

👉 Make your spine a priority. Book an appointment with the team at Alive Health and give your body the attention it deserves.

📞 (02) 6362 7899
🔗 Book via the link in bio.

14/10/2026

Think your workday isn’t affecting your body? 👀

Your body might say otherwise.

Whether you spend hours sitting at a desk, standing all day or repeating the same movements, your workday can add up.

You might notice:

💻 Neck and shoulder tension after hours at a screen
🧍 Stiffness after spending too long in one position
📦 Tired or aching muscles after repetitive tasks
🔄 Changes in how freely or comfortably you move

Small habits throughout your day can make a difference.

🚶 Move regularly
🔄 Change positions
💙 Pay attention to how your body feels

So, how is your body feeling after a day at work?

Save this as your reminder to move. 🔖

And if your body keeps telling you something doesn’t feel right, there may be more to think about.

👉 Don’t keep putting it off. Book an appointment with the team at Alive Health and give your body the attention it deserves.

📞 (02) 6362 7899
🔗 Book via the link in bio.

12/10/2026

Is your workday catching up with your body? 💻🧍‍♀️

Long hours sitting, standing or repeating the same movements can leave your body feeling the effects.

You might notice:

🔹 Neck and shoulder tension
🔹 Back discomfort
🔹 Stiffness or reduced movement
🔹 Headaches or tension
🔹 Tired or aching legs

How many do you recognise?

Small changes throughout your day can help. Try moving regularly, changing positions and taking short movement breaks. 🚶‍♀️

If these signs are becoming a regular part of your workday, it may be time to pay attention to what your body is telling you.

💙 Need some support? Book an appointment with the team at Alive Health.

📞 (02) 6362 7899
🔗 Book via the link in bio.

Address

95 Woodward Street
Orange, NSW
2800

Opening Hours

Monday	9am - 6pm
Tuesday	7:30am - 6pm
Wednesday	9am - 12:30pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm
Saturday	9am - 11am

Telephone

+61263627899

Website

https://www.alivehealthorange.com.au/, https://alivehealth.janeapp.com.au/

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