Total Health Orange

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Orange, NSW
Total Health Orange

✨ Supporting all ages in Orange NSW 🌿 • OT, Exercise Physiology, Psychology & Pain Relief 💪

Our Therapists include:
Occupational Therapists: Sarah Davis (Cutler), Cristiana Ka Ian Chao and Georgia Cusack. Exercise Physiologist: Kailey Munday
Psychologist: Nicole Caro
Therapy Assistant: Nicole Taylor
Practice Manager: Jo Tom. We are all passionate about helping people to reach their potential and achieve their goals. Occupational Therapy (OT) focuses on improving or maintaining people’s

function and assisting people to reach their potential. THO offers services for both children and adults with an array of difficulties or disabilities. OT for children:
We assess and treat a child's:
- General development to check they are meeting appropriate milestones
- Fine motor skills
- Handwriting
- Self-care tasks
- Play skills
- Attention and concentration

OT for adults:
- We assess adults activities of daily living and can provide recommendations for home modifications or equipment to maintain independence for as long as possible.
- Rehabilitation before or after surgery to maximise recovery.
- Education, support and therapy for people with an array of diseases and disabilities.
- Lymphatic drainage
- Soft tissue therapy

Medkey:
A biofeedback device to promote the bodies healing mechanisms. It is great for reducing pain, increasing blood circulation and much more. Exercise Physiology has a focus on improving strength, balance and coordination across the ages. They work to improve these foundational skills and ensure they are carried into daily life. Psychology focuses on improving your mental wellbeing and ensuring that you are reaching your potential. We like to consider all aspects of your health and ensure you are receiving the best quality care possible. We will consider the goals that are important to you and ensure we find the therapist that is the best fit to help you achieve those goals. For more information on our services please visit www.totalhealthorange.com.au or phone (02)53181979.

22/06/2026

This one is gentle on purpose. If something has been quietly on your mind about a family member or child, this, just might help you put words to it. None of these signs mean anything is wrong. They simply mean a little support could make everyday life easier.

You know your family best.

And we’re here to support you 💚

| Paediatric occupational therapy | Orange NSW | Allied Health |

21/06/2026

Looking for a school holiday activity that feels fun, supportive and genuinely purposeful? 🌿

Our July School Holiday Programs are designed by therapists to help children and teens build skills through movement, creativity and play.

Mini Makers is for little hands with big imaginations, supporting fine motor skills, hand strength, coordination and visual perception through craft-based activities.

DanceFit / Yoga-lates gives teens a calm, encouraging space to move, stretch, strengthen and build confidence.

Both programs run Tuesday 7 and Wednesday 8 July at Total Health Orange.

Mini Makers
Kindy to Year 3
9.30–11.30am
Investment $200

DanceFit / Yoga-lates
Ages 11–16
2.00–3.00pm
Investment $150

NDIS welcome.

To book or ask which program is the right fit for your child, get in touch with our team.

Call (02) 5318 1979 💚

18/06/2026

Sometimes you’ve just got to have a little fun together 💚

This week, the THO team took on the plank dance… and there were plenty of laughs along the way.

What looks like a fun challenge is actually built around the same foundations we work on with children every day; core strength, coordination, balance, body and space awareness.

We love creating a workplace full of energy, encouragement and smiles, because that positivity naturally flows into every session with the children and families we support.

Come and meet the team behind Total Health Orange.
We’d love to welcome you.

17/06/2026

LOCAL EVENT ALERT 💚

If you’ve ever felt overwhelmed by therapy appointments, goals, reports or simply trying to work out what is most important for your child, you’re not alone.

This free workshop, hosted by Belongside Families and ODEEP, is designed to help parents and carers better understand how therapy can fit into everyday family life, and the important role you play in your child’s development.

📅 Thursday 18 June
📍 Hive Orange
🍴 Free workshop + optional lunch

A wonderful opportunity to learn, ask questions and connect with other local families.

For details and registration, scan the QR code on the flyer x

15/06/2026

It’s Men’s Health Week.

Looking after your health doesn’t always mean making big changes. Sometimes it’s getting support for a niggling injury, finding ways to move more comfortably, or simply having someone in your corner when life feels a little overwhelming.

At THO, our team supports people of all ages through psychology, exercise physiology and Key Therapy, helping our community stay healthy, active and connected 💚

If this made you think of someone, send it their way.

13/06/2026

We spend a lot of time talking about the children, young people and families we support, but today we’d like to shine a light on our team 💚

At Total Health Orange, collaboration is at the heart of what we do. Our therapists work alongside one another, sharing knowledge, celebrating wins and supporting each other to deliver the best outcomes for our clients.

It’s a workplace filled with learning, laughter and a genuine passion for helping our community thrive.

If you’re an allied health professional looking for a supportive team environment in the Central West, we’d love to connect.

11/06/2026

Gentle help for puffy, swollen and tired bodies.

We often have people ask Sarah and the team what they can do when they’re feeling puffy, carrying excess fluid, or noticing swelling in their hands, feet or legs.

One simple technique Sarah often talks about is the “Big Six”. A gentle sequence that supports the lymphatic system by focusing on key areas of the body.

In this reel, Sarah shows you exactly where these points are and how to do the technique at home. Each point is gently rubbed ten times and tapped ten times.

It’s simple, takes only a few minutes, and can be a lovely way to support your body as part of your daily routine.

Curious whether lymphatic support could be right for you? We’d be happy to chat 💚

09/06/2026

A few months ago, sitting and focusing on a task for more than a few minutes was a challenge.

Today, this little legend is independently recognising when his body needs a break, communicating his needs, and using strategies to help himself get back to his “just right” zone.

Along the way, his attention, handwriting skills, confidence and self regulation have all grown.

These are the moments we celebrate at THO. They reflect the small steps, consistent effort and meaningful progress that happen over time.

We are incredibly proud of you 🌟

childdevelopment therapywins

07/06/2026

If your family is currently on our waitlist, we wanted to share a little of what happens behind the scenes 💚

Our team is working through our waitlist, taking the time to understand each child’s needs and align them with the therapist, that is the best fit. We know how important it is to get this right.

If you’ve been waiting to hear from us, please know that we always welcome a phone call or message to check in. We are happy to talk about where things are at and answer any questions you may have along the way 🙏

One of our highest priorities is nurturing and supporting the families who place their trust in us, even before therapy begins. While you’re waiting, we encourage you to stay connected with us here. We regularly share practical tips, activities, exercises and little ideas that may help support your child at home.

You are never just a name on a list to us. We see you, we value you, and we look forward to supporting your family very soon.

If you’d like an update or simply want to say hello, our door is always open ☀️

Address

Total Health Orange; 281 Lords Place
Orange, NSW
2800

Website

https://linktr.ee/totalhealthorange

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