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Helen Heerema - Phatt & Beyond

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Helen Heerema - Phatt & Beyond

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10 years of helping people change their health & their lives 💙
Now we’re going Beyond. Health • Purpose • Opportunity ✨

23/06/2025

Day & Night Drops – My Go-To Combo for Hormones & Weight Loss Support 💧🌞🌙If you feel like your body’s fighting against you — the weight won’t shift, energy’s up and down, and the cravings are nonstop — it might not be you… it could be your hormones.That’s where these little beauties come in 🙌They work with your body’s natural rhythm to help you feel more in control again:✅ Day Drops – Support your metabolism, help manage stress levels, and give you a clean boost of energy (no crashes here!)✅ Night Drops – Promote restful sleep, calm those cortisol levels, and kickstart fat burning while you sleep✅ Help balance insulin levels to reduce cravings and support healthy weight✅ Gently detox your body and reduce bloating✅ Support hormonal harmony so your body feels safe enough to let go of the excess💫 Think: better sleep, more energy, fewer cravings, and a whole lot more YOU showing up in the mirror — 24/7.It’s not just about the weight… it’s a total hormone reset ❤️

10/05/2025

I wasn’t going to post this…

But then I remembered how many women sit quietly, feeling stuck in their bodies, exhausted, and frustrated by the scale—and think they’re the only one.

You’re not.
And you don’t have to stay there.

Over the last few weeks, I’ve watched women drop 5, 6, even 7kg.
Their confidence is climbing.
Their sleep is deeper.
Their cravings are vanishing.
And their smiles? Brighter than ever.

And the best part?
They didn’t overtrain, starve themselves, or drink weird teas.

They followed a simple plan.
They got support.
And they said “yes” to change.

If your gut’s not happy… your body, your mood, your mind—it all suffers.
But the good news is, it’s fixable.
And I’ve got a somution that works.

No pressure. No fluff. Just real results.

Drop a “ME” or pop into my inbox.

Let’s get you feeling amazing—inside and out.

21/02/2025

💖 Ready to feel incredible and drop a dress size (or more)? 💖

Which one speaks to you? Drop your heart below and let’s get started!

🩷 5-10 kgs
🧡 10-15 kgs
💛 15-20 kgs
💚 20-25 kgs
🩵 25-30 kgs

✨ Exclusive 30-day program
✨ Daily mentoring & support
✨ Full meal plan and recipes
✨ Nutritional products to assist

I’m looking for 5-10 motivated people ready to transform their lives!

Drop which colour heart you’re wanting to lose 🩷🧡💛💚🩵below or send me a message to secure your spot!

Helen Heerema

17/02/2025

Read in her own words how Tracey has gone from flab to fab !!! You can do this too ❤️

Hard work, consistency, and belief – it all adds up! ✨
📸 Check out the difference!
When I look back at where I started, I see a woman who was determined to change. And when I look at where I am now, I see someone who DID!
Starting at 111.8kg, it was time for change. Having now got to a comfortable 84 I cannot tell you how fabulous this feels.
This journey has never been about perfection, just progress. It’s about choosing me every single day, fuelling my body with the right nutrition, and showing up – even when it’s hard.
If you’ve been watching and wondering if you can do it too – YES, YOU CAN! You don’t have to do it alone. This program gives you an amazing mentor to walk beside you every day, I’m so happy I had Helen Heerema to keep me on track! 💕
💬 It takes a bit of willpower 💪 to get to the point of “I’m doing this”, but once you do it you feel strong and empowered! Give yourself the commitment and the magic will happen! 💞

I’m looking for 5 new people to transition…..who’s keen? I’m here every step of the way, we will become best friends 😀❤️

Drop a ‘I’m in’ if you’re keen! We have a sale on right now which will also give you $$$$ off!!

29/07/2024

Looking for Podcast recommendations…. short stories, motivation, business, anything….GO!!!

26/06/2024

LAST CALL!!

Belly Busters weightloss Challenge starts Monday!

Address

Perth, WA
6112

Telephone

+61415304498

Website

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