Strong Minds Health & Wellness Studio

04/11/2026

HAVE A READ 🩷🩷

Musculoskeletal & bone 🦴 health

04/11/2026

STRONG MINDS

SUPPORTING ALL FEMALES

Perimenopause
Menopausal
Post menopause
Teen girls
Elite athletes

04/11/2026

🩷 REMEMBER YOU ONLY GET 1 LIFE! 🩷

IF YOU DON’T LIKE IT, CHANGE IT 💪

02/11/2026

02/11/2026

On Tuesday, Strong Minds was lucky enough to have Lauren Feher present to our Menopause Strength & Education group of amazing ladies on Women's Mental Load through midlife.

Lauren’s knowledge, expertise, and genuine care for women's mental health was a privilege to be a part of.
We walked away with so much valuable insight and practical support.

Thank you, Lauren! 🤍✨

01/11/2026

🏌️‍♀️🥇 MY FIRST GOLF WIN! 🥇🏌️‍♀️

Today I won my very first golf competition! ⛳️🎉

I joined Joondalup Country Club less than 12 months ago, and today I managed a few pars, a birdie and took out the win with 45 points! 🥇

Now, for those who don’t know much about golf, when you’re not particularly good (like me 🤣), your handicap is high, which can make winning a little easier!

BUT here’s the thing…

The real WIN isn’t about coming first.

It’s about having the courage to play a sport you’re not particularly good at.

It’s about knowing there are people far better than you, but showing up anyway.

It’s about being a beginner, making mistakes, laughing at yourself and giving it a crack anyway!

Because sometimes the biggest victories aren’t about being the best.

They’re about stepping outside your comfort zone, putting yourself out there and TRYING! 💪

So here’s to winning at life simply by having a go! 🩷

Never stop trying new things. You might just surprise yourself! ⛳️💪

01/11/2026

🏐 NATIONALS BOUND! 🏐💛🖤

The girls are ready to ROCK as we head off on Friday to represent WA at the Indoor Super Nationals! 💪

This year we’re taking on the challenge of competing in a mixed team, and we can’t wait to get out there, give it everything and enjoy the ride!

At 43, I’m incredibly proud to still be representing WA. But I’m equally proud of the hard work I’ve put into keeping my body strong, fit and capable of competing in a gruelling 10-day tournament.

This is exactly why I train. Not just to look strong, but to BE strong and keep doing the things I love for as long as possible! 💪❤️

Now let’s just hope this 43-year-old body holds itself together for the next 10 days! 😂🤞

Bring on the competition, the laughs, the sore muscles and the memories!

LET’S GO WA! 💛🖤🏐

31/10/2026

✨ Nourishing our bodies through midlife (and it’s not all what you think!) ✨

We had the absolute pleasure of welcoming the incredible Angela D'Amore to our Strong Minds Menopause Group! Angela shared her immense passion and deep knowledge on how to truly nourish ourselves as we navigate midlife.

It was such a wonderful, eye-opening insight for everyone in the room. If you thought midlife nutrition was just about restriction, Angela completely turned that on its head! 🥑🌱

A massive thank you to Angela for spending time with us, challenging old myths, and leaving us all feeling so inspired and empowered to look after our changing bodies. 💖

29/10/2026

WHO DOESN’T LOVE SALLY? who

16/10/2026

Building a community of strong, knowledgeable, and empowered women! 💪✨

What a privilege it was to have the incredible Dr Usha Thiagaraja as our special guest speaker this week! Her professionalism, passion, and deep expertise in women’s health are qualities we are so incredibly proud to align with.

Our amazing ladies absolutely crushed their 40 minutes of strength training, and backed it up with an eye-opening, supportive education session. When we combine physical strength with the right knowledge, we become unstoppable through midlife and beyond. 🏋️‍♀️❤️

Thank you, Dr Usha, and thank you to the inspiring women who show up for themselves every single week!