Strong Minds Health & Wellness Studio

22/07/2026

What a privilege it was to sit down and talk with Angie. ❤️

Ladies, let’s smash those glass ceilings, stay true to our values, and have the audacity to be audacious.

Let’s be brave enough to take up space, bold enough to chase our dreams, and strong enough to never lose sight of who we really are.

Here’s to women supporting women, lifting each other up, and creating a life that is authentically ours. 💪✨
It’s 60 min so grab a cuppa ☕️ find some sunshine ☀️ sit back and relax. Wondering who the amazing doctors is that I’ve found? Pranavi Women’s Health

NEW EPISODE OUT NOW — Entrepreneur Audacity 🎙

Real conversations. Real entrepreneurs. No fluff, no filters — just the honest truth about what it actually takes to build something that matters.

Louise producing the audacious energy creating impact with community. Go check it out!

🎧 Listen on Spotify and Apple Podcasts — link in bio.

Follow the show so you never miss an episode. 👇

21/07/2026

CAN IT BE A STRONG MINDS MEMBER??

This morning I woke up with one thought that I just couldn't shake...

What if just one person signed up every day between now and the 9th of October?

Just one.

One person choosing to believe in something bigger than themselves. One person choosing to ride for someone they've lost, someone who's struggling, or maybe even for themselves.

I've seen first-hand what happens when a community comes together. Strangers become mates. Riders become family. Conversations start that can change, and even save, lives.

That's what MHM200 is all about.

This isn't just another charity bike ride.

This is a movement. A day where people from all walks of life come together here in Perth with one shared purpose: to remind each other that no one should ever have to face their darkest days alone.

Whether you choose the 50km, 100km or 200km, every kilometre has meaning. Every rider carries a story. Every person who stands on that start line is helping break the silence around mental health and giving hope to someone who may need it most.

Now imagine this...

If just one person signs up every day between now and the 9th of October, that's 80 more riders standing on the start line at Mullaloo Beach.

Eighty more stories. Eighty more people choosing hope. Eighty more people showing that no one has to face life's battles alone.

Imagine what that would look like. Imagine the conversations, the support, the impact we could make together.

So today, I'm asking you to be that one person.

Sign up. Show up. Ride with us.

Do it for someone you love.
Do it for someone you've lost.
Do it for yourself.

Because together, we're building more than a charity ride—we're building a community where people know they're seen, heard and never alone.

We're not chasing finish lines... we're chasing hope. 💙

Who's going to be today's rider?

21/07/2026

🩷 What legacy will you leave behind?

One of the greatest ways to stay true to yourself is to be bold enough to remain kind and humble, even as your business grows.

Success may open doors, but character leaves a lasting impact.

At the end of the day, people won’t remember your achievements as much as they’ll remember how you made them feel.

Choose kindness. Lead with humility. Leave a legacy that matters. 🤍

20/07/2026

💪💪💪 MHM200 2026 – Ride With Us

📅 Date: 10 October 2026
📍 Location: Mullaloo Beach
🕕 Start Time: 06:00

https://www.mycause.com.au/events/mhm200

This year, we warmly invite you to join us for MHM200 2026.

Whether you’re riding 50km, 100km, or the full 200km, we would be truly grateful to have you by our side.

This year marks ten years since we lost Paul Strange, and this ride carries even more weight for us because of it. We want to honour his memory in the most meaningful way we know how — by coming together as a community and riding with purpose, love, and hope.

Over the years, MHM200 has become something very close to our hearts. It is so much more than a bike ride — it is a place where people connect, share their stories, support one another, and remind each other that no one should ever have to face mental health struggles alone.

Now, more than ever, we need riders to come together and help make this year’s event truly special.

Whether you’re an experienced cyclist or simply someone who wants to make a difference, we would love for you to be part of it. Registration is completely free, and while there is no obligation to fundraise, every dollar raised helps support our incredible beneficiaries and the life-changing work they do.

Our 2026 beneficiaries are:

Lifeline WA

20Talk

Mates in Construction WA

These three organisations are doing remarkable work to support mental health here in Perth, and we are deeply proud to stand alongside them.

If this feels like something you’d like to be part of, we would love to hear from you.

Together, let’s ride with heart, start conversations, lift each other up, and remind people that it’s okay to ask for help — and that no one has to face mental health alone.

With love to Paul’s family and everyone who carries him with them.

Team MHM20

18/07/2026

💪 Ladies Only Strength Class 💪

Are you ready to feel stronger, healthier and more confident?

Our Ladies Only Strength Class is designed for women 40-80 years of age who want to:
✨ Build muscle and strength
✨ Help reduce the risk of osteoporosis
✨ Improve physical and mental wellbeing
✨ Feel supported by a welcoming community of like-minded women

At Strong Minds, it’s about so much more than exercise. You’ll train in a fun, encouraging environment where strength, community connection and mental wellbeing are always at the heart of what we do.

🩷 Thursdays: 9:30am – 10:30am
📅 Starts: 23rd July
⏰ Duration: 10 weeks
💰 Cost: $215
👭 Maximum 10 ladies
📍 Strong Minds Studio, Connolly

If you’re looking for a place where you can laugh, make new friendships and achieve real results, this is the class for you.

Send me a message if you’d like to secure one of the limited places. 💕

16/07/2026

⭐️ Today Steph and I were lucky enough to spend the afternoon with an incredible group of young ladies, helping them discover the power of their thoughts, behaviours and actions.
🎨 We got our hands messy creating, took time to relax, learnt new skills, shared plenty of laughs and enjoyed some delicious afternoon tea together.
🩷Watching these girls grow in confidence, connect with one another and leave with a few extra tools for life was incredibly rewarding.
What a wonderful way to spend a school holiday afternoon. 💕

14/07/2026

Teen Girl Fitness & Fun – Term 3 (2026)

This program is designed for high school girls who want to build strength, improve their fitness, and grow in confidence in a fun, supportive environment.

One of the things that makes this group so special is that the girls all attend different schools and most didn’t know each other before joining. Watching the friendships and confidence develop each term is something I absolutely love.

Term 3 runs from Week 2 of the school term.

Term Dates

Tuesday 28th July – Tuesday 15th September 2026

Cost

$172

Week 1 Special Session

Our first session will include:

* 40 minutes of strength and cardio training
* A fun origami workshop led by a professional Japanese female basketball player

It’s the perfect opportunity for the girls to get active, be creative, and make new friendships.

I can’t wait to welcome everyone back for another fantastic term of fitness, fun and confidence-building!

13/07/2026

Hi Ladies,

MEN’S ONLY TRAINING…………..Due to the popularity of our Monday evening Men’s Class, we’ve had requests to add a second session! To make this viable, we’re looking for a few more numbers.

Class Times:
💪 Monday – 7:00pm
💪 Wednesday – 7:00pm (commencing 20th July)

If your husband/partner is interested but works shift work or FIFO, we can absolutely accommodate this. Attend one session per week or both — flexibility is key!

We need to keep your men strong enough to keep up with you! 😉

So, if you know anyone who may be interested — husbands, partners, dads, brothers, uncles or friends — please feel free to pass on the details.

Thanks so much,

Lou x …………

10/07/2026

Today’s Netball School Holiday Strength & Nutrition Education session was incredible! 💙

From girls returning for the third time to welcoming new faces, it was wonderful to see friendships forming, confidence growing, and everyone challenging themselves in a supportive environment.

Building strong athletes isn’t just about physical strength—it’s about developing confidence, resilience, healthy habits, and a positive mindset.

Strong athletes, both physically and mentally, help create a stronger generation of healthy, empowered young women. 💪🩷

Thank you to everyone who came along today. I can’t wait to see you all again!

REVIEWS 🌟 ⭐️ 💫

🏐Hi Louise and apologies for the late message. Just wanted to let you know ***** thoroughly enjoyed the session today. X

🏐Thankyou for today. ***** really enjoyed it.
Will keep an eye out for future sessions and try to work them around our family sports schedule 🤪☺️. Thanks again

09/07/2026

🌸 SCHOOL HOLIDAY SELF-ESTEEM WORKSHOP FOR GIRLS IN YEARS 4, 5 & 6 🌸

ONLY 3 PLACES LEFT

Looking for a fun, positive and meaningful school holiday activity for your daughter?

Join us for a special 1.5-hour Self-Esteem Journey designed to help young girls build confidence, strengthen friendships and develop a positive mindset in a safe and supportive environment.

✨ Positive mindset conversations
✨ Strategies to navigate friendship challenges
✨ Creative art activity
✨ Gentle movement and meditation
✨ Afternoon tea provided

Strong Minds, in collaboration with Steph Mockford, are offering this unique workshop for just 10 amazing young girls.

Whether your daughter brings a friend or comes along to make new ones, she will be welcomed, supported and encouraged throughout the session.

💗 Let’s give our girls the opportunity to learn, connect, grow and have fun these school holidays.

Places are limited to 10 participants.

BOOK NOW https://www.trybooking.com/DNNVA

Workshop will proceed subject to minimum numbers being met. $49 per person. Thursday 16th July 12.30-2.00pm.

Facilitators

Louise Jennings
• Certified Women’s Health Coach
• Certified Menopause Specialist
• Life Coach
• Personal Trainer
• Group Fitness Leader

Steph Mockford Calm Within Coaching
• Advanced Practitioner in Mindset Coaching
• Master Practitioner of Coaching
• Master Practitioner of Neuro-Linguistic Programming (NLP)
• Group Fitness Instructor