MY H'ART SPACE

07/06/2026

Life changes drastically once you have children. Parenthood changes us in ways we cannot always put into words. This clip helped me find some words that resonate with holding the most important job in the world. This is for all mothers AND fathers who need to hear this today. 🫶🏽💓🫶🏽🙂

01/06/2026

💓Love this infographic by Justin Wright from Brilliance Brief. 😊
We also need 'respite' from screen time, social media, the disability advocacy grind. I say 'respite' because it cajoles the mind into more of a 'must do' mode, whereas 'rest' may simply imply it's 'optional' (and we let its slide, until we burn out).
And just to clarify, when I say taking time off the advocacy grind, it is to acknowledge how much we emotionally and physically invest in the battle for human rights and in that process, must remember that we too are human and need rest in this space. A good soldier is one who knows when to rest, and when to fight. 🫶🏽

24/05/2026

Whether you are new to the journey, seasoned, or going in circles, this video rephrases how we talk about neurodiversity. Watch till then to hear how it all wraps up into a strengths-based view.
So proud to be affiliated with The Neuropioneer Hub in Malaysia to support families our neurokin! 😊

What is Neurodiversity?It is a question many people are still unf...

10/05/2026

Today is not just about mothers who gave birth. Today is also about the women who didn't, or couldn't, and yet unconditionally love and raise the children around them.
Today, YOU are ALL celebrated! 🥰🫶🏽

❣️Happy Mothers Day❣️

27/04/2026

My autistic voice today...

18/04/2026

Did you know that disability carers carry the same level of PTSD as soldiers sent to war? Our hands don't hold guns, but the hearts of those we care for. And in this constant holding to protect the vulnerable, we forget to load ourselves with self-care. We overlook our capacity to give, and give and give. We forget our need to receive as well. This carer's group session focused on creating an artefact that can be used everyday to visually measure our own capacity to care before caring for others. It speaks about proactively setting expectations, boundaries and demands in our caring roles. It highlights carer needs and self-care. This is spoon theory in action.

13/04/2026

A trip to Bunnings and many cardboard.boxes later....
Mario & Luigi now have a bunkbed with an attached outdoor play area 😍

When we let go, and let them be, children will show you the potential they see in things we (adults) discard. 😎

08/04/2026

This is what I call a Vitamin D-day 😁 with my fav Iron-Woman smoothie
(🍌🌿 🥥).
How are you nourishing your body, mind and soul today? 🙂

02/04/2026

When a child can understand the relational existence between humans and the universe, why can't we? How often do we catch ourselves learning from children, and genuinely applying the wisdom THEY teach us?

03/03/2026

Today's Postcard:

The Journey of Self-Discovery

Layers of knowing and discovering myself often emerges between
the stillness of the earth and the rhythmic crashing of waves around me.
The dance between the fixed and the fluid chisels my story
over time, as I stand feeling both vulnerable and empowered
in the act of self-discovery and surrender.