17/06/2026
🥶With the drop in temperature this week you may notice more physical tension!
Our posture may become subtly more hunched over, your breathing may be shallower & if you get cold enough to shiver… that is literally repetitive muscle micro-contractions. All these small changes affect the nervous system resulting in increased tension.
Here are Dr Micha’s two top tips to help!
1️⃣Create space between your ears and shoulders by imagining you are tucking your shoulder blades down into your back pockets.
2️⃣Laying on a posture device or rolled up towel for 10-15 minutes at least once or preferably twice per day to open up your chest and extend your mid back can relax your nervous system! Just make sure your head and neck are supported.
If you need posture support or more winter tips we have appointments available.
☎️0439 481 686
💻www.bespokechiropracticmanning.com