Gut Health Depot

Gut Health Depot Delicious Kraut and Kimchi produced in Perth. Keeping you and your gut happy and healthy.

04/06/2026

lot can change in a decade, right?

…and don’t even get me STARTED on what was happening in our 20s🤣

They say your 40s are the new 30s 🎉and the one thing we’ve found is that the things you might have accepted as “normal” feelings in your 30s, certainly won’t be okay once you hit the big 4-0 and beyond.

So this post is dedicated to all the peri-menopausal women in their 40s who are current in their ‘gut health era’. We know that you know that a spoonful of kimchi or kraut every day is the first step in looking and feeling your best.

Small, simple habits are all it takes. The fact that products are also delicious? Well, that’s a bonus 😋

Welcome to June!Are you needing to stock up on your or goodies?Here’s where you’ll find us in June (weather permitting...
31/05/2026

Welcome to June!

Are you needing to stock up on your or goodies?

Here’s where you’ll find us in June (weather permitting) 🥗We can’t wait to see you!







Don’t mind us…we’re just giving you the professional tips and tricks to make sure your next kimchi or kraut meal is DELI...
31/05/2026

Don’t mind us…we’re just giving you the professional tips and tricks to make sure your next kimchi or kraut meal is DELICIOUS!

Happy WA Day long weekend!If you’re out and about around Perth this weekend, why not stop in at one of our local stockis...
29/05/2026

Happy WA Day long weekend!

If you’re out and about around Perth this weekend, why not stop in at one of our local stockists?

We’ve highlighted a few, but if you want the whole list, comment STOCKIST below and we will send you the link.

Simple and fresh ingredients mean naturally vegan and gluten-free!We use only vegetables, salt, and natural seasonings i...
28/05/2026

Simple and fresh ingredients mean naturally vegan and gluten-free!

We use only vegetables, salt, and natural seasonings in our recipes, with no animal products or gluten-based ingredients involved.

So for all our gluten-free, vegan and vegetarian’s out there, have you covered!

If you come across this fizzing, here’s what you need to do…➡️take a bowl and open the jar over it, capturing the over f...
26/05/2026

If you come across this fizzing, here’s what you need to do…

➡️take a bowl and open the jar over it, capturing the over flowing juices

➡️empty the contents of the jar into the bowl, then replace half of the liquid into the jar

➡️repack about a third of the jar and push down tightly on the product with a fork to disperse any air bubble

➡️continue to repack the jar, pushing down the product below the brine

➡️pour the remaining brine into the jar, wipe the outside of the jar with a clean cloth and replace the rinsed lid tightly and return to the fridge

Pretty simple, right? Make sure you save this post for next time you open a fresh jar of kimchi or kraut!

Do you have any other questions about storing your kimchi or kraut?Let us know in the comments below ⬇️
22/05/2026

Do you have any other questions about storing your kimchi or kraut?

Let us know in the comments below ⬇️

Here’s some ways to support your gut health…The weather is cooling down and sickness is starting to set in. There is no ...
19/05/2026

Here’s some ways to support your gut health…

The weather is cooling down and sickness is starting to set in. There is no better time than now to support your immune system through nurturing your gut health. Here’s 3 tips:

✅ Feed your gut with fibre-rich foods (vegetables, fruits, legumes, whole grains) to nourish good bacteria and strengthen your gut lining.

✅Eat fermented foods regularly (like sauerkraut, kefir, kimchi) to introduce beneficial bacteria that support immune function.

✅ Reduce stress and prioritise sleep, as both directly impact gut balance and immune response

Do you have any tips to support your immune health? Let us know in the comments below 👇🏼

Do you need some quick lunch inspo?Something you can eat at your desk or while on the go?Then this one is for you…We abs...
13/05/2026

Do you need some quick lunch inspo?

Something you can eat at your desk or while on the go?

Then this one is for you…

We absolutely LOVE a toastie, especially in the cooler weather 😋

This toastie is filled with beef brisket (which is a great slow cooker protein that can then be frozen in portions) and Golden Kraut.

✅Simple

✅ Delicious

✅ Filled with gut loving goodness

What’s your favourite toastie filling? We want to hear all the weird, wonderful and delicious ideas! Let us know in the comments 👇🏼

Address

78 Shardlow Loop
Perth, WA
6020

Telephone

+61423173958

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