Kita Sugg Exercise Physiology

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Kita Sugg Exercise Physiology I am a mobile Exercise Physiologist providing individualised health, fitness & exercise rehabilitation services specifically designed for your needs and goals.

Rebates may be available from your private health insurance provider. Hi, I’m Kita, a passionate Exercise Physiologist with a deep commitment to helping people of all shapes, sizes, and abilities move better and feel their best. I’ve always been curious about how our bodies move—ever since childhood, I’ve wondered why some people can move so freely while others face challenges. This curiosity led me to pursue a Bachelor of Science in Exercise Physiology, followed by First Class Honours in 2014, where I focused on rehabilitating stroke survivors. As a Perth local, I love exploring new parks with my cheeky shih tzu, Millie, and enjoy the adventure of geocaching. I understand that everyone’s fitness journey is personal, and I’m here to make that journey as enjoyable and empowering as possible, offering support and guidance every step of the way. What is an Accredited Exercise Physiologist? Accredited exercise physiologists (AEPs) specialise in individualised exercise programs to prevent or manage chronic disease or injury, and assist in restoring your optimal physical function, health or wellness. AEPs are recognised allied health professionals (such as a dietitian or physiotherapist) displaying a diverse range of knowledge and skills, working across a variety of areas in the health and exercise, and sports science fields. Kita Sugg is a registered NDIS provider. Rebates for my AEP services are available for eligible patients from Medicare Australia, Department of Veterans’ Affairs and a number of private health funds. I provide mobile services to Suburbs within the City of Melville, City of Fremantle, Town of East Fremantle, City of Cockburn, Town of Mosman Park, Shire of Peppermint Grove, Town of Claremont, Town of Cottesloe, City of Nedlands, City of Subiaco, City of Canning and City of South Perth.

02/11/2026

Strong calf muscles help support your balance and walking.

Balance and strength are important dor everyone, especially if rheumatoid arthritis has affected your ability.

Calf raises are a simple exercise that helps strengthen your lower legs and improve confidence with walking.

Check out the blog and resource page on this topic on my website. Link in Bio.

30/10/2026

No two people experience rheumatoid arthritis in exactly the same way.

That's why exercise should always be personalised to your symptoms, goals and lifestyle.

The right amount of movement can help you stay active, maintain strength and continue doing the things that matter most.

Check out the blog and resource page on this topic on my website. Link in Bio.

28/10/2026

Strong muscles help support your joints and make everyday activities feel easier.

This gentle strengthening exercise is a great place to start is you're living with rheumatoid arthritis.

Move within your comfort level and build gradually.

Check out the blog and resource page on this topic on my website. Link in Bio.

26/10/2026

Exercise is one of the most effective ways to help manage rheumatoid arthritis.

The right program can help improve your strength, mobility and confidence while supporting your overall health.

Small, consistent amounts of exercise really do add up.

Check out the blog and resource page on this topic on my website. Link in Bio.

23/10/2026

Living with rheumatoid arthritis can feel unpredictable but movement is still one of the best ways to support your joints.

Exercise won't cure rheumatoid arthritis but it can help improve strength, reduce stiffness and make everyday tasks feel easier.

Check out the blog and resource page on this topic on my website. Link in Bio.

21/10/2026

Feeling stiff? Try some gentle movement.

Cat and Cow gently moves you spine through a comfortable range and can be a simple addition to your movement routine.

16/10/2026

Although they share similar symptoms, Osteoarthritis and rheumatoid arthritis are different conditions.

Understanding the difference can help you receive the right treatment and support.

If you're experiencing ongoing joint pain and stiffness, speak with your healthcare professional for an assessment.

12/10/2026

Strong legs help support your joints during everyday activities.

Step-ups strengthen the muscles around your hips and knees while improving balance and mobility.

Start with a low step and work at your own pace.

Check out the blog and resource page on this topic on my website. Link in Bio.

09/10/2026

Many people think they should stop exercising because of Osteoarthritis.

The opposite is often true.

The right exercise program can help reduce pain, improve strength and keep you moving with confidence.

Check out the blog and resource page on this topic on my website. Link in Bio.

07/10/2026

Sit-to-stands strengthen the muscles you use every day.

They're great for improving strength, supporting your joints and making everyday activities like standing up and climbing stairs feel easier.

Check out the blog and resource page on this topic on my website. Link in Bio.

Address

Perth, WA
0000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 12pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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