HeadFirst Physiotherapy

31/10/2026

4.5 WEEKS POST HAMSTRING TEAR | REHAB UPDATE 🦵

Sports physio. Currently putting my own rehab principles into practice.

The focus? Progressive loading, restoring strength & rebuilding capacity.

My current programme 👇

1. Single-leg hamstring curls. Humbling to start at 2.5kg but we’re building.
2. Barbell hip thrusts.
3. Hamstring sliders: controlled eccentric loading. Swiss ball, sliders or whatever equipment is available.
4. Others: Prone DB curls & GHD

Rehab 4–5x/week, alongside upper body training.

🚶 Walking below symptom tolerance. Avoiding hills & running for now.

What’s next?
→ Back squats, split squats & step-ups
→ Controlled deadlifts
→ Plyometrics
→ Graded jog/walk intervals

It’s been a good eye opener to how my patients feel when they can’t do what they love whether that’s running or sport etc.

Progression is guided by symptoms, strength and response to loading, not just the calendar.

20/09/2026

Achilles tendinopathy rehab = **progressive loading.**

I’m a Sports Physiotherapist and I’ve been covering Achilles tendinopathy with the postgraduate students this week — focusing on the latest evidence around progressive tendon loading.

A simple evidence-based progression:
→ Double -> single leg
→ Straight and bent-knee calf loading
1. Isometrics
2. Heavy slow resistance
3. Increased range
4. Plyometrics

I’ll also address any individual strength, mobility or biomechanical factors that may be contributing.

The goal is to progressively build tendon capacity and tolerance to the demands of sport and activity.

If you’re a runner who has had Achilles issues give these a go or send to someone who needs this!

TendonRehab StrengthAndConditioning SportsPhysio

13/09/2026

13/09/2026

Knee pain? Think beyond the knee. 🦵

Inspired by this week’s lecturing on hip & knee assessment and differential diagnosis, here’s a look at how I approach a clinical assessment.

🔎 Clinical testing: knee ROM, meniscal & ligament testing, alongside screen of the hip.

🏋️ Functional testing: single-leg hip thrusts, squat, single leg squat/step-downs and movement control under load, stability.

The aim isn’t simply to find a “positive test”,it’s to bring together the history, mechanism of injury, clinical findings and functional presentation to determine the most likely pain source and contributing factors.

Evidence-based assessment + clinical reasoning helps form differential diagnosis and individualised rehab. 🧠

📍 City Beach
📩 Book via link in bio

09/08/2026

🥲

06/08/2026

Can a stronger neck reduce concussion risk? 🤔

Yes. Save this or send it to an athlete who needs to see it. 💪

A stronger, quicker-reacting neck may help reduce how much the head accelerates during an impact, potentially reducing the forces transmitted to the brain.

Think of it like wearing a seatbelt- it can’t prevent every injury, but it may help reduce the forces your body experiences.

What does the research show? Greater neck strength and endurance and faster neck muscle activation have been associated with a lower concussion risk and reduced head acceleration during impacts.

Who should include neck training?
🏉 Rugby & AFL
⚽ Football / Gaelic
🥊 Combat sports
🏑 Hockey
🔄 Anyone returning to contact sport

Simple exercises to get started:
• Chin tucks
• Isometric holds
• Band-resisted neck exercises

Quality > heavy weight.

If you’ve had a concussion, don’t just strengthen your neck. A thorough assessment should determine whether your symptoms are coming from the brain, neck, vestibular system, vision or a combination.

The best concussion management combines:
🧠 Accurate assessment (using SCOAT6)
💪 Individualised rehabilitation
🏃 Safe return to sport

02/08/2026

Why patients choose HeadFirst Physiotherapy ➡️

1. Thorough Assessment

Every appointment begins with understanding you, your injury and your goals, not just where it hurts.

2. Hands-on treatment: can help reduce pain and restore movement.

Depending on your injury, this might include:
✔ Manual therapy
✔ Dry needling
✔ Joint mobilisation
✔ Soft tissue techniques

3. Exercise Rehabilitation: Movement is medicine.

Your rehab is tailored to your lifestyle, sport and goals, so you can return stronger and with confidence.

4. Education: Knowledge drives recovery.

Understanding your injury empowers you to recover faster and stay injury-free. You’ll leave knowing:
✔ What’s causing your symptoms
✔ Why it’s happening
✔ What you can do yourself
✔ What recovery should realistically look like

5. Return to Performance

The goal isn’t just pain relief.

Some of my recent patient’s goals include:
🏃🏻‍♀️HYROX
🏑Hockey
🏓Padel
⚽️Football
🏃🏽Running
🕺Dance
👦🏻Keeping up with their kid

09/07/2026

One of the most important discussions I have with parents of young athletes and professional athletes alike is whether it’s safe to continue playing contact sport after multiple concussions.

The answer is rarely straightforward.

A previous concussion is one of the strongest predictors of sustaining another concussion, but it doesn’t automatically mean an athlete has to retire from sport.

What matters most is whether they’ve recovered fully and addressed the factors that may reduce future risk.

Current evidence suggests concussion risk may be reduced by improving:
💪 Neck strength
⚡ Reactive Balance
👀 Vision and sensorimotor control
🏃 Sport-specific neuromuscular training

This is why, before many professional athletes return to full contact, they’re expected to demonstrate objective physical benchmarks including neck strength relative to their teammates, alongside symptom resolution and sport-specific progression.

If you’ve sustained multiple concussions, the goal isn’t simply to get back on the field. It’s to complete full rehabilitation, address modifiable risk factors, and make an informed decision about returning to sport.

Every concussion is different. Every return-to-play decision should be too.

AFL

28/06/2026

“Balance isn’t just about your legs.”

But balance is actually a conversation between three systems:

👀 Your vision
👂 Your vestibular (inner ear) system
🦶 Your body’s proprioception (your sense of where you are in space)

When one of these systems isn’t working properly, common symptoms include:
• Dizziness
• Feeling unsteady
• Motion sensitivity
• Difficulty walking in busy environments

Exercises should be specific to impairments identified on assessment and may include:
• Gaze stabilisation
• Habituation
• Balance and gait retraining
• Dual-task training
• Functional rehabilitation

📍Headfirst Physiotherapy | Vestibular & Concussion Rehabilitation | Perth

26/06/2026

🧠For many people with persistent post-concussion symptoms, assessing the visual and vestibular systems is an essential part of the clinical picture.

When your visual and vestibular systems aren’t working together properly, you may experience:
⚡ Headaches
🤢 Nausea
💫 Dizziness
📱 Poor screen tolerance
📖 Difficulty reading or concentrating
🚶 Motion sensitivity

In this assessment, I’m screening:
🔹 VOR
🔹 Smooth pursuits
🔹 Saccades
🔹 Convergence
🔹 Visual Motion Sensitivity
🔹 Head Thrust Test
🔹 Dynamic Visual Acuity

Rehab should be individualised to the deficits we find, progressing visual tracking, vestibular loading, balance, dual-tasking and sensorimotor control.

In this reel you’ll see:
🏐 Ball toss drills
⬆️ Vertical tracking
🌈 Rainbow hand passes
🦵 Single-leg balance challenges

Concussion rehab is about much more than rest. The right assessment and targeted rehabilitation can make a significant difference in recovery and help people return confidently to school, work and sport.

Save this post or share it a physio colleague or someone recovering from a concussion.

vestibularphysio

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