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GritForward Physical Therapy

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Plenty, TAS
GritForward Physical Therapy

GritForward is a Physical Therapy practice for all ages, located in Plenty, Sk. Owned and Operated by Kaylee Kidd, Physical Therapist, MPT, B. Sc. (Kin).

Online booking link: https://gritforwardphysicaltherapy.janeapp.com

02/11/2026

🤎 Did you know?

Physical Therapy is covered by most extended health insurance plans, and you don’t need a doctor’s referral to book an appointment!

✨ Receipts can be submitted for reimbursement.
✨ Self-referrals are always welcome!

A little reminder: Many insurance benefits reset on January 1st, so now is a great time to take advantage of your remaining 2026 coverage!

📍 Plenty & Luseland, SK
🤎 Book online through the link in my bio!

It is important to note: Coverage and referral requirements vary by insurance plan.

28/10/2026

NOVEMBER BOOKING IS NOW OPEN! 🤎

I’m so excited to be welcoming patients back to GritForward Physical Therapy this November!

My schedule will look a little different as I transition back into the clinic, so here’s where you can find me this month.

📍 PLENTY

Full Days:

* November 16 — FULLY BOOKED
* November 26
* November 30

Evening Appointments:

* November 18 — FULLY BOOKED
* November 24

📍 LUSELAND

Full Days:

* November 17
* November 27

I’m incredibly grateful for everyone who has already booked in! With limited clinic days available this month, I encourage you to book ahead to secure a time that works for you. If you are needing further accommodation, please message me directly and I can do my best to find you an appointment that best suites your needs.

Whether you’re dealing with a new injury, managing ongoing pain, or simply looking to move and feel better, I’m looking forward to working with you!

✨ Online booking is now LIVE!

Tap the link in my bio to book your appointment.

See you soon!

22/10/2026

MEET YOUR PHYSIO 🤎

For those who are new around here (and those who might need a little refresher), I figured it was time to introduce myself!

I’m Kaylee Kidd, the face behind GritForward Physical Therapy!

I completed my Bachelor of Science in Kinesiology, followed by my Master of Physical Therapy in 2021. I’ve been working as a Physiotherapist ever since!

One of my favourite things about being a Physio is getting to work with people of all ages and stages of life. From little ones to older adults, athletes to those simply wanting to move and feel better in their everyday lives; everyone comes with different goals, challenges, and experiences. That’s what keeps this job interesting and rewarding!

As a Physio I want to help people better understand their bodies, build confidence in their movement, and develop the tools and skills to manage their own health.

I believe PT should be more than just treating an injury or handing out exercises. It’s about working together, finding what works for YOU, and recognizing that progress isn’t always linear.

Outside of the clinic, I’m a wife, a mom of two little ones, and someone who loves staying active and spending time with family.

After almost a year away on maternity leave, I’m excited to get back to doing what I love, reconnecting with familiar faces, and meeting some new ones!

Find me at both of my locations:
📍 Plenty (Totality Wellness) & Luseland, SK (Elle Collective)🤎
⭐️Books will be open very soon, keep your eyes peeled!

14/10/2026

A LITTLE LIFE UPDATE 🤎

After almost a year at home with my little crew, it’s time to trade in some of the mom life for physio life again!

I’m excited to share that I’ll officially be returning to GritForward Physical Therapy on November 16th!

This past year has been full of changes, a whole lot of chaos, and some pretty special memories. While I’m definitely going to miss the extra time at home with these three, I’m looking forward to getting back to doing what I love!

For those who are new around here, my approach to physio is pretty simple: help you move better, feel stronger, and give you the tools and confidence to take charge of your own health. Because progress isn’t always linear, but there’s always a way to keep moving forward.

Same passion. New chapter. Let’s get back to it!

📍 Plenty & Luseland, SK (PEEP the new location)
↗️ Booking information coming soon!

Can’t wait to see some familiar faces and meet some new ones! 🤎

03/11/2025

As most of you know we are patiently awaiting babe #2! Today is my last clinic day for the year while I take some time off for maternity leave. HUGE thank you to my patients throughout the past 8 months who have made this new adventure all worth it! See you in a year!😊

23/04/2025

May is just around the corner! ✨

I will be returning to my primary healthcare position part time this month and therefore will be changing my hours and days to accommodate!

I will be trialling out Thursday evenings one week from 3-7pm and Friday mornings the next week from 9-2pm. If this does not work for your schedule but you need Physio please don’t hesitate to reach out so we can make something work for you!!

Thanks for your continued support☺️🙏🏻

16/04/2025

Waiting on a joint replacement surgery, but not sure what to do in the mean time? Let us help you!

26/03/2025

I often get asked, "What is Physical Therapy and what can it help with?"

Physical therapy focuses on individualized assessment, discussion of the possible causes/diagnosis of the injury, a tailored treatment plan and prevention of physical injuries. We as therapists work with individuals to improve movement, reduce pain, restore function and help with recovery from injuries and/or surgeries. Overall we can help to improve your quality of life and get you back to doing the things that you LOVE! We work with each patient individually to create a plan that is best suited for them, this treatment plan may include but is not limited to; education, a tailored home exercise program, and/or manual therapy.

We can help with many conditions including:
- Back & Neck Pain
- Headaches
- Jaw Pain & Dysfunction
- Concussion Management
- Joint Pain
- Hypermobility
- Strains/Sprains
- Fractures
- Neurological conditions (such as MS, Parkinsons, Stroke, Brain injuries, and more)
- Sports injury management
- Improving strength, balance & mobility
- Chronic pain
- Tendon & Ligament injuries
- And so much more!

If you are not sure if Physical Therapy is a good fit for you or you have questions about how we can help, please reach out!

If you are looking to make a change and up for the challenge! 💪 Book in at:
https://gritforwardphysicaltherapy.janeapp.com

24/03/2025

✨ Booking NOW OPEN!

My April availability has now been posted! I plan on being in clinic every Wednesday this month but have only released my schedule for the first three weeks so far. Before work, during lunch and after work hours are available. If you don’t see anything that meets your needs- send me a message and I’d be happy to try and accommodate for you!

I will be located at 211 Grand Ave in Plenty, Sk at the Totality Wellness Centre! (the old Caylee Trucks building, accross from the daycare).

~ Self Referrals are Accepted!!
~ Patients can self submit for insurance coverage!

—> Booking link available in Bio!

Can’t wait to work together to meet your health and wellness goals! 💪🏻

Address

Plenty, TAS
S0L2R0

Opening Hours

8am - 5pm

Website

facebook.com

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