Lotus Yoga Studio

05/06/2026

03/06/2026

31/05/2026

This week we celebrate the theme of Active Ageing , gracefully and gratefully, honouring the preciousness of life, the wisdom of experience, and the gift of being fully present. Together we explore the yogic principle of Santosha, or contentment, not as settling for less, but as deeply appreciating what is here. Patanjali teaches that through contentment comes profound joy, and perhaps ageing gracefully is one of the greatest expressions of Santosha: honouring what remains, celebrating what is possible, and meeting life exactly as it is.

As we move, we are invited to focus on the strength, resilience and wisdom accumulated through the years, appreciating the body's remarkable capacity rather than judging its limitations. There is only one age we can ever truly be, the age we are now.

The body changes, the seasons change, and the years pass, yet beneath every wrinkle, every grey hair and every story lived, the same awareness shines through our eyes. Yoga reminds us that every breath is a gift, every movement an expression of gratitude, and every day an opportunity to be fully here, alive, and connected to the richness of this moment.

Lotus Yoga Studio

31/05/2026

Rain has a way of reminding us that nature rests too. ☔️

So if your energy feels different lately, honour it.

🙏Stretch gently.
☮️Breathe deeply.
🥰Rest without guilt.

31/05/2026

At Lotus, we know how much you love sound to accompany your Yin practice. 🎶🎶

✅Our Wednesday nights are now infused with sound, led by the lovely Lauren laurenpettigrove_yoga 🥰

🗓️🔯Starting this week, this class will run fortnightly as we unveil our new lineup to Wednesday nights.

🤩🧐Stay tuned for another exciting class to be added to the schedule.
Bookings via Mindbody or the website www.lotusyogastudio.com.au

28/05/2026

Movement changes the way we experience the rest of the day.

✅Kick start your day with one of our morning Vinyasa Sculpt or Energising Flow classes.
☮️Membership packages available
Bookings online.

27/05/2026

Sound on!
No words needed here, the birds are speaking 🕊️🦅🦜

27/05/2026

Your nervous system was never designed to process constant noise.
The notifications. The scrolling. The background chatter. The pressure to always be
"on."
One of the most powerful forms of self-care can be creating small moments of quiet.

Try this today:
1/. Put your phone down for 10 minutes
2/. Step outside without headphones
3/. Eat one meal without distractions
4/. Sit in silence for a few conscious breaths
It might feel unfamiliar at first...
but beneath the noise, your body knows how to soften.
Stillness isn't empty. It's restorative.