Embody Healing

17/09/2026

We can spend a lot of our time living in our mind and at times it's not a bad place to be; we can vision, dream, use our imagination to help us create new possibilities, travel adventures, work or business ideas and more...

But the downside is, its not always roses and our mind (and most importantly our bodies) can be overwhelmed and stressed through continually thinking, analysing, managing, and trying to get a handle on everything (including all the things that could go wrong - worse case scenarios!).

It occupies and can distract us from what's happening around us right here and now.

While our minds are busy, our bodies can become unheard, unseen and our feelings unexpressed or unacknowledged.

On Oct 9 and 16th, I will be facilitating two gorgeous Chakradance™ Taster sessions; one that invites us to work with Goddess Lakshmi & the energy of abundance and the other setting our intention for healing those parts of our lives that feel stuck or stagnant - inviting more flow to these areas.

Chakradance is a simple and powerful way to move beyond the conscious surface layer… and to gently bring awareness to what lies beneath.

These one-off sessions offers a direct introduction to the Chakradance™ method- the 3 part ritual using music, movement, and a beautiful guided inner process to create gentle, yet meaningful shifts from within.

Rather than talking about your experiences, you are guided to move them within your body … allowing what has been held beneath the surface to begin to release, and a deeper connection to yourself to emerge.

Just come as you are…

14/09/2026

8 week inspired womens circle by the sea; to discover your
INNER GODDESS.

Journey across cultures & time to discover our inner sacred qualities of courage, wisdom, strength & creativity through the lens of 7 inspiring Goddesses. Integrate timeless teachings into own life, to remember the Goddess within.

Thursdays 15 Oct to 3 Dec 2026
6.30PM - 8.00PM

Workshop materials & your own Goddess inspired journal provided.

A heartfelt movement self-awareness practice underpinned by the principles & guidance of the Chakradance™ method.

Early bird offer available til 15 Sept 2026. Bookings close on 15 Oct 2026. Event brite booking link in bio or below.

Embody Healing offers a number of gentle, safe wellbeing modalities & products to enhance and promote body/mind balance, calm and relaxation. These can help to boost our immune system, increase clarity & focus of the mind, reduce feelings of stress & support healing & recovery.

11/09/2026

Learning about the chakras through chakradance gave me a new perspective to view my own experiences & a reminder of our shared human qualities.

To move freely, uncontained to such beautiful, powerful music & guidance brought me a real sense of joy, happiness & freedom.

I could begin exactly where I was at (how I felt, present life challenge), I could be me, as I was in this moment.

From this place, we can organically shift so that the change is felt within e.g. when we 'feel 'it' in our bodies we can take this felt sense no matter where we are; it is there (and always has been, but we may have forgotten, denied its existence, or had one too many experiences which have 'shut it/closed it down')

Even if I start small in my dance, uncertain, or fearful, throughout the session; this feeling will shift in some way (perhaps many times). Guided by the music, and the guidance, it can support and enable me to feel into these spaces in different ways e.g. to feel empowered, to stand still in my presence, or rooted in my strength. In doing so, I am standing in my truth of what is right now in the present.
I can bring these 'new' or shifted feelings with me (they are within me, and can be accessed at any time). What is now known, cannot so easily be forgotten again. It has been seen, felt, witnessed, and integrated - the mandela is an anchor to further ground our insights, feelings, etc from our circle.

It is my own experience with chakradance that inspires me to facilitate for others, as well as my experience as a facilitator and witness to hear that which is felt and remembered by others.

This has included many insights & a-ha moments to heal the past, to recognise old patterns & wounds and to also dream up, envision what is desired for future life!

09/09/2026

Interested to try out:
FREE TASTER CHAKRADANCE EXPERIENCES

You are welcome to book into our two beautiful inner journey's through our FREE Lunchtime Friday 'Inspiring Wellness By the Bay' sessions:

9/10: Abundant Goddess
Connect to the energy & qualities of 'Abundance' in all its forms. 'Feel' it within you, appreciate where it exists in your own life, or for others.

Bring awareness & intention to any specific areas (love, health, relationships, work, friendships, finance, family, business, passion areas etc) where you wish or seek to direct the energy and qualities of abundance.
Discover any insights/patterns/blocks to abundance through my gentle guided meditation, use movement to release where these 'patterns' or beliefs might 'sit' or be stored in our bodies (feelings, memories, experiences).

Integrate and anchor any new learnings or knowledge into your spontaneous mandela creation to bring any messages/reminders/inner knowings from 'self' into consciousness for action.

30/10: Movement Flow: in this unique session focused on the qualities and energy of the sacral chakra; the body region of our hips/pelvis and of remembering human values of grace & ease in life.

We connect and feel into the natural rhythm and flow of life through the sacred element of water/sea to support the healthy balance and flow of our feelings, creativity, passion and joy for life.

We invite the healing essence and gift of flow to areas of life where we feel stuck, or stagnant. Experience how this feels in our body, and self to bring into our outer world experiences and daily life.

Join us for our OCTOBER 2026 sessions:
Friday 9/10 and 30/10: from 12pm - 1:15pm at the Port Melbourne Yacht Club.
Enjoy tea, uplifting and positive vibe conversation, stillness and quiet reflection/time, gentle inspired music, overlooking the gorgeous bay views from the balcony.

Pause, reflect, enjoy and take it all in as you wish - your own way.

Weekly deep dive into various wellbeing techniques to create balance, calm & reset from the inside out; Live well within & in community

07/09/2026

Beautiful words by Dr Gabor Mate, about connection to self, others, nature, our true essence ❤️

Dr. Gabor Maté on the implications materialistic culture has on our...

07/09/2026

Embody Healing: When Human Connections Matter 💫🌙 - https://mailchi.mp/3d0587f72b26/when-human-connections-matter

06/09/2026

The magical 'new home' for Thursday evenings and Friday lunchtimes commebcing Oct 9!
A place of beauty and body, mind, spirit wellness with its beautiful location over the water. Enjoy the calm, peace and tranquil views.

06/09/2026

Are you a woman who is curious, always learning, finding ways to align deeply with your values & live life authentically, to show up for herself and others with compassion?

Do you care deeply for intimate connections that matter - that create awareness, growth, and speak to our heart and soul?

Chakradance is such a beautiful 3 part sacred ritual (meditation, movement and mandela art) all with gentle guidance and invitation to be and come as you are.

It facilitates a deep, heartfelt and soulful connection to self; to listen closely to your body and honor how it is right now, in this moment.

It asks of us, to bring compassion and kindness to our experiences, not judgement. To invite acceptance and curiosity, to what might be.

It doesn't ask for permission. It facilitates to move beyond 'containment' and structure and rather than to do 'as everyone else', you find and discover how 'you' want to be.

To stand still, to move in subtle ways, to start small if you are feeling this, to organically shift to see what it 'feels' like to stand tall, or still amongst the chaos that might be represented in our life.

When we feel into these different spaces, through my guidance, through the music, through simply listening to self, we can expand the limitations or boundaries or remember parts of ourselves that have been forgotten, resisted or denied.

In session we create space to hear what is waiting to be spoken from deep within.

It is beautiful in its guided safely held journey for healing to begin.

On the 15 OCTOBER I will be facilitating a GODDESS SACRED WOMEN'S CIRCLE for an intimate group.

8 weeks - every Thursday evening, by the sea- beautiful rituals, beautiful meditation, beautiful music and guidance and your own beautiful created mandela's, insights and rememberance of our own Goddess qualites.

See link in bio.

04/09/2026

When I first discovered Chakradance, a well-being modality created by founder Natalie Southgate, I was curious - I didn't know much about the chakras but I had always loved 'movement' and dance.

It was so different to what I thought it would be. It was unlike ecstatic dance or 5 rhythms and it was unlike the 'dance' I have experienced through classes as a child and an adult where the focus is on what the teacher or others (to follow along) are doing.

It reminded me of those times (rarer than i would like) where I was free to move, express, and do whatever my body liked when it 'felt' the music. Without any need to perform, learn steps, practice a routine (which I also love by the way too).

Just simply to close my eyes and turn inward and move (or not move) however I wanted to be right then and there.

No thinking of what should I do, not worried or panicked about whether I 'had gotten it'. Mind was in the backseat, having a well deserved break and rest so that my body could speak. And so that I could listen and hear it.

The music softens the body as does our own letting go of the need to be, do or act like anything.

If you simply wanted to rest in the music and let it hold you gently, you can. As we are in our own inner world experience, we are also more open and curious to what sits for us, whether within our bodies, or insight.

We can also direct areas of the breath, and visualisation provided to any areas that may need additional care, compassion and release.

With two special sessions;

Thursday evenings commencing Oct 15th with a closed group circle exploring the archetypal energy and qualities of seven Goddesses,

Friday free taster embodied movement sessions beginning Oct 9th; join us to experience this unique healing and transformational modality.

03/09/2026

Discover Your INNER GODDESS ✨ 🔮

4 or 8 week workshop journey's available to suit your time frame and availability.

See eventbrite link in bio/below or contact me for more info.

Early bird and 2 for 1 offers expire by the 25th SEPT, for our sacred circle and experience. 💕

Small group workshop; gift yourself 90 mins every Thurs commencing 15 Oct; time to learn, reflect, pause and journal in a beautiful magical evening location overlooking the Bay. 🌊

Experience gentle guided meditations, embodied movement practice and soulful insights and intentions with unique music compositions.

The 4 or 8 week sacred Goddess inspired music has been specially crafted by healing musician and composer, Dale Nougher in co-creation with Jungian Psychotherapist and founder Natalie Southgate.

Be moved and inspired as you 'feel' the depth of the rhythm within your body and soul; the music is deeply ethereal, grounding, uplifting and angelic; beyond this world at times; universally connecting you to mind and body.

Whether you move, sit or lie in meditation & stillness, or with slight subtle shifts, you will feel the music deeply in your body and psyche; to experience its beauty, strength and courage as it reminds and connects us to the Goddess within.

8 week heartfelt meditation + movement practice; closed women's circle. Goddess inspired teachings & guidance using the Chakradance method