Sound & Spirit

Sound & Spirit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound & Spirit, Meditation Center, Port Stephens.

Steph & Alex Yates
Sound Meditation 🧘🧘‍♀️🎶 Community Wellbeing 🪘Individuals • groups • retreats • workplaces


linktr.ee/soundandspiritevents

10/06/2026

As winter draws us inward, you are invited to slow down, soften, and rest in rhythm with nature — held in a warm, supportive space where nothing is required of you.
Simply arrive, lie down, and receive.

Each session is a restorative sound journey, woven with live-looped music, traditional sound healing instruments, and gentle guided meditation. A layered soundscape designed to soothe the nervous system, release tension, and guide you into deep rest.

Across the winter season, each monthly gathering offers a different thread of restoration — a chance to return again and again, and go a little deeper each time.
You are welcome to attend a single session or journey through the full series.

Friday 19th June
🕯 Time: 6:30pm – 7:45pm
📍 Foreshore Hall, Tanilba Bay
🎟 $44 - via link in bio 🔗

🔥 Who This Is For
A gentle, meditative experience for anyone 12+. Perfect if you’re craving calm, stillness, and restoration.

🔥What We Provide
Mat, pillow, and blanket for your comfort.

🔥What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle, warm layers.

10/06/2026

🪘 The Wellbeing Reset

Join us for an afternoon of rhythm, movement, and restoration…

Step into a grounded, joyful space where you can soften, move, and reconnect with your body through rhythm, meditation and sound.

We are honoured to welcome special guest Fodé Mané from .jamoart , who will guide an immersive experience of:

🪘 💃Djembe drumming and gentle movement. Experience the vibrant, joyful, and uplifting tradition of West African drum and dance.

🎶🧘‍♀️Alex & Steph from Sound & Spirit will then hold a grounding sound meditation journey, designed to support deep rest, nervous system regulation, and integration.

✨ What can you expect?

West African drum & dance experience

🪘 Djembe Drumming Circle

💃 Gentle movement

🎶 Grounding Sound Meditation journey

🍃 Afternoon tea & refreshments

🤍 A calm, supportive space to unwind, regulate, and reconnect

🪘No experience needed — Suitable for beginners and ages 10+

Date: Saturday 4th July

Time: 1:30pm – 4:30pm

📍 Foreshore Hall, Tanilba Bay

🎟 $88 + booking fee - Bookings essential

Book via linkin bio 🔗

09/06/2026

This week in the Inner Health Centre

08/06/2026

The Wellbeing Reset - An afternoon of Mandala Art, Meditation & Sound 🎨🌸🧘🎶

We had a beautiful afternoon creating mandalas, connecting and slowing down with a restorative sound journey.

Thank you to everyone who joined us, and to our special guest Art therapist & Counsellor Megan Keys of Keys Kreative Arts for her wonderful guidance 🎨🌸💕

Yesterday was just one of those really lovely days ☀️🎨🌸✨🧘🎶The winter sunshine showed up, the room was filled with beauti...
07/06/2026

Yesterday was just one of those really lovely days ☀️🎨🌸✨🧘🎶

The winter sunshine showed up, the room was filled with beautiful people, creativity, connection and plenty of cups of tea.

We began the afternoon with our mandala art session, watching each person’s unique creation come to life. From there, we moved into a mandala gazing meditation, taking a few moments to pause and reflect on what had emerged through the creative process.

After enjoying afternoon tea together, we settled in for a restorative sound journey, allowing ourselves the opportunity to slow down, integrate, rest and simply be.

A special thank you to our guest Art Therapist and Counsellor Megan Keys for sharing her creativity, wealth of knowledge and gentle guidance throughout the mandala art session. It was such a beautiful addition to the afternoon. 🎨💛

And a heartfelt thank you to our wonderful family of helpers behind the scenes for helping everything run smoothly, your support is so appreciated.

Most of all, thank you to everyone who joined us. There’s something special about a room full of people giving themselves permission to slow down, connect, create and simply be.

Our hearts are full today. Thank you for sharing this beautiful afternoon with us. 💛

With gratitude,

Steph & Alex 🙏🧘‍♀️🧘🎶

06/06/2026

🏡✨ A room with more than four walls…

We have a space opening up at SEVA House and we’re hoping to find just the right person to fill it.

If you’re an NSW Victims Services–approved counsellor working as a sole trader, and you’ve been dreaming of a practice home that actually feels like one, this might be it.

Here’s what comes with renting your fixed fee room:
🍽️ A proper working kitchen
🏊 Pool access through summer
🌿 Gorgeous outdoor spaces
📶 Reliable internet
📋 Access to a steady stream of NSW VS referrals; our counsellors are at capacity and we don’t want those clients going without support

You run your own admin, see as many (or as few) clients as suits you meaning total autonomy and real community.

As for the community part:

We have 3 EMDR Consultants at SEVA as well as being all EMDR practitioners - meaning you have plenty of support if you’re a new or seasoned EMDR therapist.

We gather every 2 months for Modalities in Maitland) our local special interest group) and share a team lunch every couple of months. It’s the kind of place where you bump into a colleague and end up in a good clinical conversation over coffee. ☕

SEVA House is a short walk from Maitland train station and we see children, teens, adults and families.

If this sounds like your people, reach out. We’d love to chat. 💛

[email protected]
www.sevahouse.com.au

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Port Stephens, NSW

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