BeActive Physio

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BeActive Physio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BeActive Physio, Physical therapist, 700 High Street, Prahran.

30/10/2026

We will be closed on Tuesday 3/11/26 for the Melbourne Cup Day public holiday. Open as usual every other day!

24/10/2026

After 20 years, one thing is clear. BeActive has always been about so much more than exercise.

It’s the friendships formed between classes, the support women find in each other and the incredible team who bring our community to life every day.

From our early days at Cecil Place to navigating COVID together (remember Zoom classes and exercising in courtyards?!), our community has been there through it all.

In the final episode of our founder series, Shira reflects on the people who have made BeActive what it is today. And we couldn’t be more grateful. 🩵

20 Years of Movement | Episode 7: The Heart of BeActive

22/10/2026

When BeActive began in 2006, our focus was largely on pregnancy and postnatal care.

But as the years went by, something special happened. Our clients grew with us.

The women we supported through pregnancy and early motherhood moved into new chapters of life, and BeActive evolved alongside them.

Today, we’re proud to support women through pregnancy, postpartum, perimenopause, menopause and beyond, with tailored physiotherapy and exercise programs to help them stay strong, active and confident.

As Shira says, it’s been a natural evolution. And we wouldn’t have it any other way.

Thank you for being part of our story. Here’s to the next 20 years! 🩷🩵

20 Years of Movement | Episode 6: Movement Through Every Chapter

22/10/2026

A lot has changed in women’s health since BeActive opened in 2006.

We’re talking more openly about pelvic health, the physical and emotional challenges of motherhood, perimenopause and menopause. And that’s something worth celebrating!

But as Shira reflects on 20 years working in women’s health, there’s one thing she’d still love to see change…

Women should start putting themselves at the top of their own priority lists.

Here’s to the next 20 years of women prioritising their health, their wellbeing and themselves. Because you deserve to be on that list too. 🩵

20 Years of Movement | Episode 5: What’s Changed in Women’s Health over the last 20 years?

20/10/2026

How did becoming a mum change the way Shira ran BeActive?

In this episode, Shira opens up about how her own journey through motherhood shaped not only her perspective on women’s health, but the way she built and grew BeActive.

From navigating the unexpected challenges of motherhood to reassessing what really matters, her personal experiences helped shape the supportive, understanding and family-friendly community BeActive is today.

Because sometimes our biggest challenges inspire our most meaningful changes. 🩵

20 years of movement | Episode 4: How Motherhood Shaped the Business

18/10/2026

It’s official… we’re wearing our birthday celebrations on our windows! 🩷🩵🎉

A very special installation this morning as we celebrate 20 years of BeActive!

20 years of movement, countless milestones and an incredible community of women who have made it all possible.

Our windows have had a birthday makeover, and we couldn’t love them more! A little reminder of just how far we’ve come, and how much there is to celebrate.

20 years of movement – through every chapter.
Here’s to the next 20! 🥂

Thanks to The Local Merch Co | Brand & Identity Design for the incredible design and the PICKAWALL ~ Wallpaper, Signage & Cover Styl team for the early morning installation!

16/10/2026

Four bookings. Three friends. One very important thing Shira forgot to organise…

The electricity! 💡

Our very first pregnancy class at Cecil Place went ahead without power, without music and with just a candle to light the way.

Safe to say we’ve come a long way since 2006!

From those humble beginnings to 20 years of movement, what a journey it’s been. And we’re only getting started! 🩷🩵

20 Years of Movement | Episode 3: The First Class 🕯️

16/10/2026

Before BeActive had a studio to call home, Shira was running pregnancy classes wherever she could find the space… including a boxing ring! 🥊😂

Then, one Saturday night, a chance discovery led her to a vacant space on Cecil Place in Prahran.

Before she knew it, she’d signed the lease on a 250sqm studio, with a big vision and very little idea of what was ahead!
And just like that, BeActive had its first home. 🩵

20Years of Movement | Episode 2: Finding Our First Studio

15/10/2026

She was 25, had a vision, and decided to take a leap.

In 2006, our founder, Shira Kramer, recognised something missing in women’s health: a place where physiotherapy and exercise could work together, providing tailored support for women during pregnancy, postpartum and beyond.

So she set out to create it.

What started in borrowed spaces, with a business plan on a napkin, has grown into the BeActive we know and love today.

20 years later, we’re still here, supporting women to move through every chapter of life.

This is where our story began. Join us this week as we unpack the journey over the past two decades of BeActive.

20 Years of Movement. Through Every Chapter.

03/10/2026

Are you (or someone you know) in your first or second trimester and full of questions about exercise, pelvic health and how your body may change throughout pregnancy? 🤰✨

Don’t just Google it and hope for the best! Join us for the BeActive Pregnancy Information Night, where our physiotherapists specialising in prenatal care will share the latest research-backed information on:

• Safe exercise during pregnancy
• Pelvic health
• Body changes throughout pregnancy
• Abdominal separation (DRAM)
• Pregnancy support garments
• Pelvic girdle pain

There’ll also be time to ask questions and get practical advice from our team.

📅 Wednesday 14 October 2026
⏰ 7 - 8pm
📍 BeActive Physio, 700 High St, Prahran
🎟 $30 (redeemable on BeActive services)

This event is proudly supported by SRC, who will provide a door prize to one lucky attendee, and offer a discount on pregnancy support garments that night.

Come along, learn what’s happening in your body, and feel more confident moving through pregnancy.

Bookings are essential! Secure your spot via the link in bio!

Address

700 High Street
Prahran, VIC
3181

Telephone

+611300550622

Website

http://www.beactivephysio.com/

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