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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Total Health Choice

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Malvern, VIC
Total Health Choice

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Total Health Choice is a fast growing Organisation. We provide allied health supports to individuals Total Health Choice was founded in 2011 by Sherrie Krampel.

Initially, we specialised in Aged Care but we moved into the NDIS space in 2019 because we feel that both Aged Care and NDIS are synonymous with our core values of Trust, Compassion and Care. Our core purpose is to make a difference to the lives of our vulnerable community on a daily basis. We provide Physiotherapy, Occupational Therapy and Exercise Physiology supports. We help each individual achieve meaningful goals relating to improved independence and quality of life. We are always looking to grow and build on our relationships and we don’t compromise on our service delivery – we genuinely care about the outcomes we can achieve for our patients and that is our point of difference from other providers. We CARE! Our mission is to help each individual achieve meaningful goals relating to improved independence and quality of life. We strive to make a difference! To know more: https://www.totalhealthchoice.com.au/about/

03/11/2026

When an older adult starts avoiding stairs, showers, or getting up from a chair, it may signal declining strength, balance concerns, or fear of falling. Physiotherapy can help identify these challenges and gradually rebuild confidence in everyday movement.

Follow for more on what these subtle changes may reveal.

02/11/2026

🥋🇦🇺 GOOD LUCK, CINDY! 💚🩷

We are incredibly proud to share that our very own Physiotherapist, Cindy Truong, is heading to Glasgow, Scotland, to represent Australia in karate at the 2026 Commonwealth Championships! 🇦🇺🏴󠁧󠁢󠁳󠁣󠁴󠁿

Cindy will be competing in two exciting events:

🥋 Commonwealth Championships: 5–6 November

🏆 Commonwealth Club Championships: 7–8 November

When she's not helping our clients achieve their goals at Total Health Choice, Cindy is busy chasing some incredible goals of her own! 💪

We couldn't be prouder of Cindy's hard work, dedication and achievements, both as a Physiotherapist and an athlete.

From all of us at Total Health Choice, we wish you the very best of luck, Cindy! 🌟

The entire THC team is cheering you on! 💚🩷

Let's show Cindy some love in the comments! 👇👏

02/11/2026

Recovery after hospitalization doesn't automatically end when someone goes home. Consistent physiotherapy and occupational therapy can help older adults rebuild strength, confidence, and independence. Having an ongoing rehabilitation plan matters more than relying on a single session.

Follow for more on what effective recovery support looks like.

01/11/2026

Bathrooms can present serious fall risks for older adults because of slippery floors, wet surfaces, and limited support when balance becomes difficult. An occupational therapist can recommend practical home safety modifications that make bathing safer while maintaining comfort and independence.

Follow for more on household spaces worth checking.

31/10/2026

Just because an older adult seems fine doesn't mean their home is free from fall risks. Loose rugs, missing handrails, and unsafe bathroom setups can become hazards as mobility changes. A proactive home safety assessment can help identify potential risks before an accident happens.

Follow for more on why early assessments matter.

30/10/2026

Happy Halloween from the THC team! 👻

We asked AI to show us what our therapists would look like on Halloween… and honestly? We’re a little scared at how accurate it is 😅🎃

Some of these are suspiciously on brand. One of our physios is now a banana, and we have questions. 🍌

Can you spot your OT, physio and management teams ? Tell us who nailed it 👇

30/10/2026

Slower walking, reduced balance, and weaker grip strength aren't always unavoidable signs of aging. Some physical changes can improve with targeted physiotherapy or exercise physiology support. Recognizing treatable issues early can help older adults maintain mobility and independence.

Follow for more on what's treatable versus what's often blamed on aging.

29/10/2026

Two older adults of the same age can have very different levels of mobility, balance, and independence. Consistent movement, strength training, and proactive physiotherapy can make a meaningful difference over time.

Follow for more on what supports healthy aging and physical independence.

28/10/2026

Physiotherapy and occupational therapy aren't just for recovery after surgery, falls, or hospitalization. Early intervention can help identify physical decline, improve mobility, and reduce the risk of future complications.

Follow for more on why proactive care matters.

27/10/2026

Living in the same space for years can make everyday environmental risks, such as dim hallway lighting, slippery flooring, or low seating, easy to overlook.

Small environmental factors quietly increase the risk of falls during routine activities. An occupational home assessment identifies these subtle details to create a safer, more supportive living environment.

Address

Malvern, VIC
3144

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.totalhealthchoice.com.au/

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