Flexed

Flexed Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

06/09/2026

Exercise of the week: Curtsy lunge 🦵

Main targets of exercise: Legs generally (particularly quads and glutes), and balance!

See you all in class! 😎

30/08/2026

Exercise of the week: Pike to plank 🥵

Muscle groups worked: arms, shoulders, core 💪

See you all in class! 😎

23/08/2026

Exercise of the week: Mower with low to high kneeling transition 💪

Muscle groups targeted: Legs, arms, shoulders, back, and balance!

See you all in class 😎

16/08/2026

Exercise of the week: Oblique pulldown 💪

Muscle groups worked: arms, shoulder, core 🥵

See you all in class!

09/08/2026

Exercise of the week: Reformer Burpees 🫠

Muscle groups worked: Core, legs, and balance!

See you all in class! 😎

02/08/2026

Exercise of the week: Long box prone arm extensions 💪

Muscle groups worked: Lats and upper/mid back, plus arms and shoulders! 🥵

See you all in class! 😎

26/07/2026

Exercise of the week: Bar lean backs 💪

Muscle groups worked: Core 😵

See you all in class 😎

19/07/2026

Exercise of the week: Side kneeling overhead triceps extension 💪

Muscle groups worked: triceps(!!) and general arms and shoulders plus core

See you all in class 😎

Why Balance Training Matters as We Get Older 🌿Balance is something many of us don't think about—until it becomes a littl...
16/07/2026

Why Balance Training Matters as We Get Older 🌿

Balance is something many of us don't think about—until it becomes a little more challenging.

As we age, it's natural for our balance, strength and reaction time to change. The good news? Balance is a skill that can be improved with the right exercises.

Regular balance training can help you:
✅ Reduce your risk of falls
✅ Improve confidence when walking and moving around
✅ Stay independent for longer
✅ Make everyday activities like climbing stairs, gardening or shopping feel easier
✅ Keep you active doing the things you enjoy

The best part is that balance exercises don't have to be complicated. Simple movements tailored to your ability can make a real difference over time.

If you've noticed you're feeling a little unsteady, have had a recent fall, or just want to stay strong and confident as you get older, a physiotherapist can assess your balance and create a personalised program that's safe and effective for you.

Looking after your balance today can help you stay active, independent and confident tomorrow.

📍If you'd like to learn more or book a balance assessment, our friendly team is here to help.

14/07/2026

Theme of the week: Weights 🏋‍♀️🏋‍♂️

See you all in class!

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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