What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 5pm Saturday 8am - 1pm Sunday 8am - 1pm

Flexed

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Physiotherapy Pilates Massage Dietitian Functional training

Driven by an insatiable passion for improving our client’s health and well-being, Flexed physiotherapy ofers a diverse range of services and treatments to help guide you on your recovery journey. Starting from the acute episode of symptoms, to normal health, to regaining full fitness, and beyond in order to prevent issues in the future.

08/11/2026

Exercise of the week: Reverse chest fly

Exercise targets: upper and middle back, plus shoulders 💪

See you all in class! 😎

01/11/2026

Exercise of the week: Stomach pull on the box 📦

Exercise targets: core and shoulders 💪

See you all in class! 😎

25/10/2026

Exercise of the week - Halloween edition: Haunted hundreds 👻😱

Exercise targets: core and shoulder strength 💪

See you all in class! 🧟‍♂️

18/10/2026

Exercise of the week: Mermaids 🧜‍♀️ 🧜‍♂️

Exercise targets: Hip and spine mobility, and shoulder strength

See you all in class! 😎

11/10/2026

Exercise of the week: Stir the pot 🫕

Exercise targets: arms, shoulders, core, balance

See you all in class! 😎

04/10/2026

Exercise of the week: Breaststroke 💪

Exercise targets: chest, arms, and shoulders!

See you all in class! 😎

28/09/2026

Exercise of the week: Feet in straps with the ova ball 🦵🏐

Targets of exercise: Legs generally with an inner thigh focus

See you all in class! 😎

20/09/2026

Exercise of the week: Draw swords ⚔️

Main targets of exercise: Balance, shoulders, arms 💪

See you all in class! 😎

13/09/2026

Exercise of the week: Towers

Targets of exercise: Core, balance, coordination 🥵

See you all in class! 😎

06/09/2026

Exercise of the week: Curtsy lunge 🦵

Main targets of exercise: Legs generally (particularly quads and glutes), and balance!

See you all in class! 😎

Address

95 Glenferrie Road
Malvern, VIC
3144

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 5pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://www.flexed.com.au/

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