Studio Thryv

Studio Thryv Feeling Good - Starts Here! Romsey’s home of Reformer Pilates, Mat Pilates and Yoga
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Find your breath. Move with intention. 🤍Yoga is all about linking movement with breath in a smooth, continuous sequence....
02/09/2026

Find your breath. Move with intention. 🤍

Yoga is all about linking movement with breath in a smooth, continuous sequence. You’ll build strength, improve flexibility, and clear out mental clutter while moving through creative standing and floor poses.

Who is it for?
Anyone looking to balance physical strength with mental clarity. Modifications are always offered, making it welcoming for all experience levels!

What to bring:
Your favourite yoga mat (or rent one in the studio)
A water bottle
Comfortable, stretchable clothes you can move freely in

🗓️ Check out our slide for this week's full Yoga schedule!

📲 Tap the link in bio to view the timetable and reserve your mat.

Nervous about stepping onto the Reformer? This class was made for you. 🤍The Reformer machine can look a little intimidat...
30/08/2026

Nervous about stepping onto the Reformer? This class was made for you. 🤍

The Reformer machine can look a little intimidating with all its springs, straps, and pulleys—but we promise it’s one of the most supportive, versatile, and fun ways to move your body!

Why Beginners Reformer?
We slow things right down. Your instructor will walk you through setting up your machine, how the spring tensions work, proper form, and basic breathwork so you feel 100% safe, confident, and supported.

Who is it for?

Complete beginners who have never touched a Reformer before.
Returning members looking to revisit their foundational alignment.
Anyone wanting a supportive, low-impact workout that builds serious core and full-body strength.

Class Time:
⏰ Mondays at 7:15pm

📲 Start your week off right. Grab your grip socks and lock in your carriage!

In a world that’s constantly fast-paced, Yin is your permission to slow down. 🤍Unlike fast-moving dynamic classes, Yin Y...
27/08/2026

In a world that’s constantly fast-paced, Yin is your permission to slow down. 🤍

Unlike fast-moving dynamic classes, Yin Yoga focuses on long, passive holds (usually 3 to 5 minutes) targeting your deep connective tissues—fascia, ligaments, and joints.

Expect low lights, cozy props, quiet music, and a deep, melting release for a tight body and a busy mind.

Experience required?
Absolutely zero! Whether it’s your very first yoga class or your thousandth, Yin is completely accessible to every single body.

What to expect:
A quiet, restful environment where you spend most of the class on the floor, sinking into deep stretches and letting go of built-up tension.

Join us to unwind:
⏰ Tuesdays & Thursdays at 7:15pm

📲 Perfect for ending your workday on a grounded note. Book via the app!

The ultimate treat for tight muscles and a tired mind. ✨We spend so much time strengthening, toning, and pushing our bod...
24/08/2026

The ultimate treat for tight muscles and a tired mind. ✨

We spend so much time strengthening, toning, and pushing our bodies... but recovery is where the magic actually happens. Our Stretch & Release Reformer class uses the carriage, straps, and gentle spring resistance to guide your body into deep, supported stretches you just can't get on a floor mat.

Who is it for?
Anyone dealing with tight hips, a stiff back, or general muscle tension!

💡 Pro-Tip: This is the perfect class to stack directly after a high-energy Reformer or Mat Pilates session to flush out lactic acid, prevent soreness, and leave feeling completely restored.

Class Times:
⏰ Wednesdays at 10:15am & 8:15pm
⏰ Fridays at 5:15pm (The absolute best way to wash off the workweek!)

📲 Give your body the recovery it deserves—book your spot today!

Get ready, THRYV family... something VERY fun is coming in September/October! We are running a 4-week Challenge to kick ...
19/08/2026

Get ready, THRYV family... something VERY fun is coming in September/October!

We are running a 4-week Challenge to kick off the new season! Think studio FUN, mini-challenges, prizes, and a whole lot of friendly competition.

It’s designed to keep you laughing, get you thinking and have a good laugh while doing it.

Full details and revealed soon! Who’s ready to play? 👇

Need a serious full-body reset? Meet Hot Mat. 🧘‍♀️🔥Performed in a comfortably heated room, Hot Mat takes classic Pilates...
16/08/2026

Need a serious full-body reset? Meet Hot Mat. 🧘‍♀️🔥

Performed in a comfortably heated room, Hot Mat takes classic Pilates principles—core strength, posture, and muscle toning—and cranks up the benefits. The heat helps warm up your muscles faster, allows for a deeper stretch, boosts circulation, and gives you that incredible, detoxifying post-workout glow.

Who is it for?

Anyone wanting to build deep core strength and muscle endurance.
Anyone who loves a good sweat and leaving class feeling totally cleared out.
Suitable for all levels (we give options to scale up or tone down!).

Set your alarm and roll out your mat with us:
⏰ Tuesdays at 6:00am & 9:15am

📲 Tap the link in our bio to lock in your spot for Tuesday morning!

Ready to take your practice to the next level? ⚡🪵Our Advanced Reformer session is for everyone ready to push past their ...
14/08/2026

Ready to take your practice to the next level? ⚡🪵

Our Advanced Reformer session is for everyone ready to push past their usual boundaries, test their stability, and master high-level reformer repertoire.

Who is this for?

Members who have mastered the foundational reformer movements
Anyone looking for a technical, high-intensity challenge
Anyone wanting to unlock advanced strength, balance, and precision

🗓️ Saturday, 5th of September
⏰ 10:30am

⚠️ Prerequisite: Prior reformer experience required to ensure everyone’s safety and flow.

Spots on the carriages are strictly limited! Tap the link in our bio or jump on the app to lock in your mat today.

Hands up who needs some time out? 💁‍♀️Tonight we are hosting our monthly meditation session. No experience is required. ...
14/08/2026

Hands up who needs some time out? 💁‍♀️

Tonight we are hosting our monthly meditation session.
No experience is required. Come alone, come with a friend. Everyone is welcome.

We have limited spots remaining for our session at 7:15pm

If you’d like to join us, book a spot here

https://momence.com/l/qaho7Ad8

Slow down, soften, and come home to yourself. 🤍In a world that constantly demands our speed, energy, and attention, this...
11/08/2026

Slow down, soften, and come home to yourself. 🤍

In a world that constantly demands our speed, energy, and attention, this 90-minute journey is your gentle invitation to pause.

Join us for an immersive experience that combines the deep physical release of Yin Yoga with the profound mental rest of Yoga Nidra.

What to expect during these 90 minutes:
✨ Part 1: Yin Yoga — Long, gentle, floor-based postures that target deep connective tissues (fascia), releasing stored physical tension and supporting joint health.
✨ Part 2: Yoga Nidra — As your body unwinds, you’ll be guided through a soothing "yogic sleep" meditation using breath awareness and visualisations to calm your nervous system and restore inner clarity.

Leave your phone in your bag, step away from your to-do list, and give your mind and body the deep rest they’ve been craving.

🧘‍♀️ No experience needed — this session is completely accessible to every body.

📲 Spots are limited to keep the space intimate. Tap the link in our bio or head to the app to reserve your mat!

You never regret the class you showed up for. 🤍As we head into the weekend, take a second to thank yourself for every ti...
06/08/2026

You never regret the class you showed up for. 🤍

As we head into the weekend, take a second to thank yourself for every time you rolled out your mat, pulled on your grip socks, and chose to prioritize your health this week.

Whether you killed it on the Reformer or slowed things down in Yoga, you showed up—and that is always something to celebrate.

The timetable for next week is live on the app. Book your 3 classes early, lock in your time for yourself, and have a wonderful weekend! 🥂

Address

101 Main Street
Romsey, VIC
3434

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