Progressive Psychology

08/06/2026

They say change is as good as a holiday right?
…well not for everyone.

We have made some changes to our therapy room furniture, layout and resourcing. While this is very exciting for us, we understand not everyone is excited for sudden change.

Parents, please prepare your kids and teens for change. If you dislike sudden change yourself, then please take a moment to familiarise yourselves with what is different☺️

There will be further changes to come, however on a smaller scale 🙂

We hope you all love this as much as we do 🤗

08/06/2026

Final exams are getting closer…

https://www.progressivepsychology.com.au/news/preparing-for-vce-exams-how-to-maximise-study

04/06/2026

The team at Progressive Psychology are taking an extra long weekend. Some times our wonderful team of psychologists need a little break and extra time to practice self-care🩵💙

We will be closed from 5pm today and will re-open at 9.30am on Tuesday the 9th of June.

We will respond to all enquiries on our return.

If it is an emergency, please dial 000.

Beyondblue 1300 224 636
MensLine Australia 1300 789 978
Lifeline 13 11 14
Relationships Australia 1300 364 277
Su***de Callback Service 1300 659 467
Kids Help Line 1800 55 1800

03/06/2026

🩷

26/05/2026

You only get one shot, so make it count!

19/05/2026

The weather is changing and winter is upon us. For many, this can signal a change in mood and what is known as Seasonal Affective Disorder or SAD.

Read more here:
https://www.progressivepsychology.com.au/news/seasonal-affective-disorder

17/05/2026

Small steps can create big change.

17/05/2026

Self-care is NOT selfish. It is essential. 🩷

Take a moment to read up on some common myths about self-care:
https://www.progressivepsychology.com.au/news/5-myths-about-self-care

05/05/2026

Ever heard of the Double Empathy Theory?

https://www.progressivepsychology.com.au/news/what-is-double-empathy-theory

Traditionally, social difficulties in autism were explained as the result of an empathy or social understanding deficit within autistic individuals. Double Empathy Theory challenges this assumption.

03/05/2026

Motivate yourself this Monday with solid choices.