Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

13/09/2026

READY TO MAKE A CHANGE? 💪🏽

7 DAYS FOR JUST $50 🔥

Whether your goal is to get stronger, lose weight, improve your fitness, build confidence or simply feel better in yourself - GCF is built to help you get there.

GCF GROUP TRAINING 🏋🏽‍♀️

Coach-led sessions designed for all fitness levels and abilities, with classes running daily.

Our training combines structured programming, strength and conditioning, and consistent practice to help you move better, get fitter and keep progressing.

You don’t need to be fit to start. You just need to start.

1:1 COACHING

Commando Steve and the GCF coaching team have limited availability for personalised 1:1 coaching.

Sessions are tailored to your individual goals, training needs and lifestyle, with a focus on building sustainable habits and creating long-term results.

YOUR 7-DAY TRIAL IS JUST $50.

Come in, train with us and see what GCF is all about. 🙌🏽

BOOK NOW 👇🏽
Link in bio or below:
https://www.commandosteve.com/7-day-trial-get-commando-fit

See you in class! 💪🏽

10/09/2026

IGOUGO for time in 40 minutes of:
100, 80, 60, 40, 20 Cals
50, 40, 30, 20, 10 Reps of:
ALT DB Sn**ch 25kg [17.5kg]
Push ups
Box Jump Overs 60cm [50cm]
200m DB Carry 60kg [40kg]

You don’t need more motivation. You need more moments where you refuse to quit.Those are the moments that build you.Keep...
09/09/2026

You don’t need more motivation. You need more moments where you refuse to quit.

Those are the moments that build you.

Keep showing up. Keep pushing. Keep going. 💪🏽

07/09/2026

You don’t need to be better than everyone else.

Just be better than you were yesterday.

Show up. Do the work.
1% better every day.

Small progress. Big results. 🖤

Happy Father’s Day to all the dads and father figures in our GCF family! 🖤To the dads, stepdads, grandads, brothers, unc...
06/09/2026

Happy Father’s Day to all the dads and father figures in our GCF family! 🖤

To the dads, stepdads, grandads, brothers, uncles and all the men who show up, support and make a difference. 👊🏽

We’re lucky to have such a big community of dads and families training with us.
This photo is just a small part of our GCF family! 🫶🏽

Happy Father’s Day! ✨

04/09/2026

START YOUR FITNESS JOURNEY TODAY 💪🏽

7 DAYS FOR $50 💥

If you are looking to improve your health and wellbeing, lose weight, tone, increase strength, feel better about yourself, improve your mental health and engage with a community of like minded people who value their health, you have come to the right place.

GCF GROUP TRAINING
Sessions are open to all fitness levels with classes being held daily. Our sessions are designed to be challenging and fun with an emphasis on sound movement patterns reinforced with consistent daily practice.

1:1 TRAINING
Commando Steve & team are currently offering limited spaces for 1:1 Coaching. The framework of the sessions are designed to evoke long lasting change by adopting and employing strategies that address all aspects of your health and well-being. The training is used as a practical application to provide you with an opportunity to approach life and your way of being differently.

BOOK your your 7 day trial for $50 NOW! 🙌🏽

Link in bio or below 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

See you in class! 💪🏽

“Preparation builds confidence. Consistency builds capability.”“Put in the work. Raise the standard. Be ready.” ...
02/09/2026

“Preparation builds confidence. Consistency builds capability.”

“Put in the work. Raise the standard. Be ready.”

31/08/2026

COMMANDO KIDS School Holiday Workshop is BACK💥
Building strong bodies. Confident minds.
Unstoppable kids. 😎

This isn’t just a holiday activity.
It’s a day that builds character.

Across the workshop, kids will:
• Build strength, coordination & fitness
• Develop confidence, resilience & self-belief
• Learn teamwork, leadership & perseverance
• Channel energy positively, no screens, just action
• Leave feeling stronger, happier and more capable

High-energy games.
Age-appropriate strength & fitness.
Positive coaching and encouragement.

Workshop Details
▪️07th October 2026
▪️Ages 6–12
▪️9:00am – 1:00pm (drop-off from 8:30am)

Early Bird: $79
Available until the 14th of September or until spots fill.

Standard: $90

Link below to book 👇🏽
https://www.commandosteve.com/commando-kids

Spots are limited and always fill fast to ensure quality coaching.

This is more than a workout.
It’s confidence, discipline and momentum, built in one unforgettable day.

They’ll leave stronger than they arrived. 💥

29/08/2026

IGOUGO Max Distance in 40 minutes
8 x E5M starting at 0:00 Alternate between A & B

A/
6 Deadball GTS 60kg [40kg]
100m Deadball Carry 50kg [40kg]

B/
8 Deadball Squats 60kg [40kg]
100m Deadball Carry 50kg [30kg]

Work can be shared and must be completed to buy into each round. 👊🏽

✨ Member highlight! ✨Congratulations Ben Renshaw 💪🏽Fit. Consistent. Motivated.Ben is one of those people who simply gets...
22/08/2026

✨ Member highlight! ✨

Congratulations Ben Renshaw 💪🏽

Fit. Consistent. Motivated.

Ben is one of those people who simply gets the work done.

He trains consistently & brings purpose to every session. No fuss, no shortcuts, just a strong work ethic and a commitment to showing up and putting in the work.

What stands out most is the way Ben leads by example. His consistency, attitude and work ethic not only set a great standard, but motivate the people around him to push themselves too.

Keep doing the work, Ben. 👊🏽

Consistency sets the standard.

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

Website

Alerts

Be the first to know and let us send you an email when Get Commando Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share