What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 7am - 9am Sunday 7am - 9am

Get Commando Fit

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Rouse Hill, NSW
Get Commando Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

06/11/2026

15 - 12 - 9 reps for time of:
Sand bag squats 60kg [40kg]
GTS
400m Run

04/11/2026

Fitness should be for everyone. 💪

Different abilities, different starting points, different goals. Every movement can be modified, every challenge can be scaled, and every person has a place here.

Our sessions are coach-led, our community is supportive, and no one is left to figure it out alone.

It’s not about being the fittest in the room. It’s about showing up, putting in the work, supporting each other and getting better together.

A place to train hard, feel supported and belong.

Want to experience it for yourself?

Give us a go with our 7-DAY TRIAL for just $50!

No obligation, no pressure. Just 7 days to meet the coaches, experience the sessions and see what makes our community different.

📩 DM us for more info and to get started!

Come as you are. Find your place. Get stronger together.

03/11/2026

5 DAYS LEFT ❤️‍🔥

All teams that register by 11:55pm EST on November 11th will be automatically upgraded to a premium, oversized athlete t-shirt (formerly promoted through presale)!

Check the link in our bio to find our registration link. Lock in your team early 🤘🏼

02/11/2026

❤️‍🔥 ALL WORKOUTS RELEASED ❤️‍🔥

DEMO VIDEOS
Visit VDM ❤️‍🔥 link in bio to watch the official demo videos.

30/10/2026

❤️‍🔥 EVENT 3 - FULL SEND ❤️‍🔥

SCORE
Part A: Total reps completed of power sn**ch
Part B: Total reps completed of burpee over barbell

DEMO VIDEO
Visit VDM ❤️‍🔥 link in bio to watch the official demo video

30/10/2026

Competition Sunday! 🔥

This Sunday, Harika Eris & Tash are heading to Benton Gym for the Battle of the Ages BATTLE OF BENTON, each competing individually in their respective age divisions.

Two of our athletes ready to put in the work, test themselves and take on the challenge.

If you’re free, head down and show them some support. We’d love to see some familiar faces cheering them on!

📍 Benton Gym, Braemar
📅 Sunday 1 November | First heats at 7am

Let’s go, girls! 💪🏽🔥

27/10/2026

You know what to do ❤️‍🔥

Check the link in our bio to find our registration link.
Lock in your team early 🤘🏽

EXTENDED ❤️‍🔥

All teams that register by 11:55pm EST on November 11th will be automatically upgraded to a premium, oversized athlete t-shirt (formerly promoted through presale)!

Check the link in our bio or go to VDM ❤️‍🔥 bio to find the registration link.

Lock in your team early 🤘🏽

26/10/2026

You know what to do ❤️‍🔥

Check the link in our bio to find our registration link.
Lock in your team early 🤘🏽

EXTENDED ❤️‍🔥

All teams that register by 11:55pm EST on November 11th will be automatically upgraded to a premium, oversized athlete t-shirt (formerly promoted through presale)!

Check the link in VDM ❤️‍🔥 bio to find registration link. Lock in your team early 🤘🏽

Address

Rouse Hill, NSW

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	7am - 9am
Sunday	7am - 9am

Website

http://www.commandosteve.com/

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