Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

07/06/2026

Can you finish it??

10 - 1 - 1 - 10 reps for time of:
Deadlifts @ bodyweight
Bench press @ 3/4 bodyweight
15 [12] Cals constant

TC: 40 minutes

06/06/2026

Flannos, camo and plenty of laughs. 🤣💪🏽

Happy bday 🥳

Good luck to all our GCF members competing this weekend! 💪🏽🔥We’re proud of the hard work you’ve put in to get here. Giv...
03/06/2026

Good luck to all our GCF members competing this weekend! 💪🏽🔥

We’re proud of the hard work you’ve put in to get here. Give it your all and enjoy the experience!

If you’re free on Saturday or Sunday, head down to the ICC and cheer them on.
Your support means everything! 🙌🏽

Teams competing Saturday:

8.25am - Sweat, Swear, Repeat
Tanya, Mel, Pam & Nicole

9.40am - Like mother, like daughter
Louise, Jen, Georgia & Claire

6pm - No cleans all jerks
Greg, Tony, Geoff & Christian

Team competing Sunday:

8am - Stay Hard-ish
Greg, Jo, Tash & Trunnis

02/06/2026

1 Hour at the gym is only 4% of your day,
But it will change the other 96% 💥

Do it for yourself, Start NOW!

01/06/2026

The Goal is Simple: progress over excuses.
Every single day. 💪🏽

Our members choose progress over comfort. Day after day, rep after rep. 💪🏽
30/05/2026

Our members choose progress over comfort.
Day after day, rep after rep. 💪🏽

29/05/2026

5 x 1 MIN efforts of each station:

A/
3 Wall Walks / 3 Inch worms + Push up
Max Wall balls in remaining time 9kg [6kg]
Rest 1 minute between efforts

Rest 1 minute

B/
9-12 Dips / Rings / Bars / Bench
Max ALT DB Sn**ch in remainder 22.5kg [15kg]
Rest 1 minute between efforts

Score:
Total Wall balls + ALT DB Sn**ch

🎥 🙏🏽

**ch

28/05/2026

Different goals.
Different journeys.
Same mindset — show up & put in the work 💪🏽🔥

Proud of every member putting themselves first and getting stronger each week.

25/05/2026

Partner WOD’s hit different! 💥

IGOUGO 4 x E10M of:
1000m Effort
AMRAP in remainder of:
6 Deadlifts 120kg [90kg]
9 Pull ups
12 Push ups

Score = total rounds of AMRAP completed

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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