City Cave Mackay

City Cave Mackay City Cave Mackay provides Float Therapy, Infrared Saunas and Massages. Give us a call to find out more

We pride ourself on being an inclusive and relaxing centre dedicated to your health and well-being.

Don't spend your entire weekend recovering from the week… only to start another one feeling exactly the same. 😅Give your...
29/08/2026

Don't spend your entire weekend recovering from the week… only to start another one feeling exactly the same. 😅

Give yourself some actual time to reset.

💧 Float and switch off
🔥 Warm up in the infrared sauna
💆 Unwind with a massage

Come solo, bring your partner or make it a wellness date with a friend.

Your next reset is only a booking away. 💙

📲 Book your treatment and make some time for YOU this weekend.

4 signs you might need a reset… 👇1️⃣ You're constantly switched on and finding it hard to slow down.2️⃣ Your body is car...
27/08/2026

4 signs you might need a reset… 👇

1️⃣ You're constantly switched on and finding it hard to slow down.

2️⃣ Your body is carrying more tension than you'd like.

3️⃣ Your mind is busy even when you're trying to relax.

4️⃣ You genuinely can't remember the last time you did something just for YOU.

Sound familiar? 👀

Maybe you don't need to wait until you're completely burnt out before taking some time out.

💧 Float for uninterrupted quiet
🔥 Infrared Sauna for relaxing healing warmth
💆 Massage for some dedicated bodywork
🔴 Red Light Therapy add-on to make your skin glow.

Save this as your reminder to make some time for yourself. 💙

Give them a reason to slow down, switch off and take some time for themselves.🎁 City Cave Gift CardsPerfect for:💧 Float ...
27/08/2026

Give them a reason to slow down, switch off and take some time for themselves.

🎁 City Cave Gift Cards

Perfect for:
💧 Float Therapy
🔥 Infrared Sauna
💆 Massage
🔴 Red Light Therapy
✨ Or a little bit of everything

For your partner, bestie, mum, dad, colleague or that person who is impossible to buy for.

Because sometimes the best gift isn't another thing…

It's time for them. 💙

🎁 Gift cards available now - give the gift of relaxation.

26/08/2026

Not sure if we will be competing or just providing entertainment 😬💙 lucky we know a great space for our recovery session 🙌

Guys - this is your reminder that wellness isn't just something your partner books. 😉If you're constantly working, train...
25/08/2026

Guys - this is your reminder that wellness isn't just something your partner books. 😉

If you're constantly working, training, sitting at a desk, running around after the kids or simply never stopping… taking some time for yourself isn't indulgent.

Try:

🔥 Infrared Sauna
💧 Float Therapy
💆 Massage

And yes… you are allowed to enjoy it.

Send this to the guy who always says, “I'm fine.” 😂

This Father’s Day, swap the socks and novelty gifts for something that helps him relax, recharge and reconnect. 💆‍♂️Send...
25/08/2026

This Father’s Day, swap the socks and novelty gifts for something that helps him relax, recharge and reconnect. 💆‍♂️

Send Dad into the Cave with three ways to gift him the ultimate reset. Discover our Father’s Day gifting options and give Dad the gift of feeling good. Tap the link in bio to explore.

Two treatments. One seriously relaxing session. 🔥🔴Pairing infrared sauna with red light therapy is an easy way to build ...
25/08/2026

Two treatments. One seriously relaxing session. 🔥🔴

Pairing infrared sauna with red light therapy is an easy way to build both into your wellness routine at the same time.

During your sauna session, relax into the warmth, and enjoy your red light add-on.

It's simple, relaxing and easy to fit into a busy week.

Ask our team about adding red light to your next sauna booking. 💙

Your group chat has been saying “we need to catch up” for approximately 6 months. 😂This is your sign to actually book it...
23/08/2026

Your group chat has been saying “we need to catch up” for approximately 6 months. 😂

This is your sign to actually book it.

👯 Float together
🔥 Sauna together
💆 Book massages
🔴 Add some red light

A little wellness date with your bestie is a pretty good excuse to finally get everyone together.

Tag the friend you need to make plans with. 👇

Your wellness treatment should match your mood. 👇Feeling like you need healing warmth? 🔥 Sauna.Need to completely switch...
23/08/2026

Your wellness treatment should match your mood. 👇

Feeling like you need healing warmth? 🔥 Sauna.

Need to completely switch off? 💧 Float.

Carrying tension? 💆 Massage.

And if you're thinking…
“Why choose just one?”

We totally understand.

Let's clear a few things up. 👇MYTH #1: Massage is only for athletes.Nope. Massage can be enjoyed by anyone wanting some...
21/08/2026

Let's clear a few things up. 👇

MYTH #1: Massage is only for athletes.
Nope. Massage can be enjoyed by anyone wanting some dedicated time for relaxation and body care.

MYTH #2: You need to be sore.
Not at all. You don't have to wait until you're uncomfortable before booking some time for yourself.

MYTH #3: A good massage has to hurt.
More pressure doesn't automatically mean a better massage. Communication with your therapist is key.

Your massage should work for YOU. 💙

Address

Tenancy 4, 1-11 Carl Court
Rural View, QLD
4740

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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