What are the opening hours?

Monday 7am - 7:45am Tuesday 6pm - 7pm Wednesday 9:30am - 10:30am Thursday 6pm - 7pm

Oh My Yoga

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Yoga with Mia! Creating space and clarity in the body and mind.

30/10/2026

A quiet moment captured
calm and steady energy,
immersed in the moment,
a shared space and practice,
the power and beauty of yoga.

28/10/2026

🧘‍♀️ Places are still available for next week's Melbourne Cup public holiday workshop - 9:00 - 11:00am on Tuesday 3 November.

Immerse yourself in 2 hours of yoga practice to move and connect with your body. Step away from the noise and busy-ness of the world and come home to yourself - cultivating strength, awareness and balance in your body and mind.

Some previous experience recommended - BYO yoga mat

🔗 Places are limited - book your spot: ohmyyoga.com.au/workshops

28/10/2026

🪔 One last MEDITATION & SOUND session for the year - 𝗻𝗲𝘅𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟰 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿!

Rest and restore your energy with a soothing 45-minute meditation and sound healing experience at Sandringham Life Saving Club

These sessions incorporate gentle stretching, simple breathing exercises and a mini sound bath to help you release tension in the body and mind.

⏰ Runs from 4:30 - 5:15pm
🧘‍♀️ BYO yoga mat
🧤 Dress: warm and comfortable
🔗 Book: via SLSC https://sandringhamlsc.org.au/classes
Limited spots so book early.

DM me or email [email protected] with any questions.

27/10/2026

“The answer must be, I think, that beauty and grace are performed whether or not we will or sense them. The least we can do is try to be there.”

- Annie Dillard, Pilgrim at Tinker Creek

27/10/2026

Iyengar yoga - the only time where having a rod in your back is not a bad thing! 😂 🤣

Playing around with props I don’t have thanks to Bayside Yoga - Iyengar Yoga 🙌

24/10/2026

More Bali backbends - early morning, working slow and steady in Salabhasana (locust pose) and Dhanurasana (bow pose) to open the chest, mind and heart…

21/10/2026

Tools of the trade… 🔨

Yoga props are our practice companions, not merely objects.

They offer support, guidance and feedback,like a trusted friend would do.

Some are strong and steady, others soft and gentle.

We learn when to invite them into a pose, when to lean on them, and when to let them go.

They don’t do the work, they help us listen, explore and meet ourselves more deeply.

19/10/2026

A supported chest opening in this week’s backbending class.

Using a rolled-up blanket to create space across the chest and shoulders, allowing the front body to open without forcing…

A simple prop and an invitation to expand and let the breath move more freely.

05/10/2026

There are a few things I miss about being part of and connected to a Iyengar yoga school… one is the people; my dedicated colleagues, fellow teachers and yogis, and the other is the rope wall!

Thanks to Michelle from Bayside Yoga - Iyengar Yoga for inviting me to teach and play around in the studio while she was retreating in Bali - as you can see, I had a great time 🪢 🙃

Rope Sirsasana - is a great way to practice headstand without putting any pressure on the head or neck, such a great release for the spine, relaxing and energising at the same time!

02/10/2026

🪷 𝗠𝗘𝗟𝗕𝗢𝗨𝗥𝗡𝗘 𝗖𝗨𝗣 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 - 9:00 - 11:00am on Tuesday 3 November.

Take the opportunity to step away and immerse yourself in this 2 hour workshop that will leave you feeling grounded, energised and ready to tackle on the end of year mayhem!

Some previous experience recommended - BYO yoga mat

🔗 Link in bio for all the details and to book your spot - ohmyyoga.com.au/workshops

Address

Beach Road
Sandringham, VIC
3191

Opening Hours

Monday	7am - 7:45am
Tuesday	6pm - 7pm
Wednesday	9:30am - 10:30am
Thursday	6pm - 7pm

Website

http://ohmyyoga.com.au/

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