headspace Sarina

27/08/2026

After Dark Question....
What completely ridiculous thing does your brain like to think about when you're trying to sleep?

26/08/2026

Australia faces a national emergency of violence against women and girls. This violence is driven by gender inequality: the attitudes, behaviours and social norms that excuse, minimise or disrespect women.

Young people’s attitudes are being shaped by exposure to misogynistic attitudes, content and commentary. To change this, we need to make it clear that misogyny and violence against women and girls is unacceptable.

At headspace, we acknowledge victim-survivors of sexual assault and violence. To anyone who has experienced sexual harm, we believe you. We recognise the courage it takes to talk with someone and seek support. The responsibility for harm always sits with the person causing it, never with the victim-survivor. We condemn perpetrators of sexual violence, and anyone who minimises, excuses or ignores it.

Young people are watching how adults, institutions and communities respond when sexual violence is spoken about and reported. They notice when harm is taken seriously, and when it is dismissed, minimised or excused. These responses shape how young people learn about consent, accountability and safety.

As a society we have a responsibility to teach and model consent and respect, challenge misogyny and harmful attitudes, and create the conditions for young people to hold themselves and their peers accountable. We need to create environments where victim-survivors feel safe to disclose harm, are believed and supported when they do, and are never blamed for violence they have experienced.

Challenging misogyny also matters for boys and young men, who are harmed by the narrow expectations, world views and behaviours it reinforces. It also matters to anyone who is concerned about their friends’ attitudes and behaviours, or anyone who has witnessed sexual violence and harm being perpetrated.

For those who have experienced trauma, violence or sexual harm, the current media coverage may be overwhelming. Exposure to these stories can evoke feelings of anxiety, fear, anger, sadness or helplessness.

For any young person experiencing stress, distress or mental ill-health as a result of sexual violence or the recent media stories, headspace is here for you.

17/08/2026

This week is all about small acts with big impact.

Bullying No Way Week reminds us to look out for one another and create spaces where everyone feels safe, respected and included. If your're having a tough time and would like support, we're here to help. Whether it's face-to-face support, telehealth chats that give you space to explore your feelings, headspace Sarina has your back 💚

We're here to support your mental health and wellbeing journey.

10/08/2026

06/08/2026

A huge thank you to for their incredible donation of Dignity Bags to headspace Sarina. 💚

These thoughtful bags are filled with essential personal care items and can make a real difference for someone going through a tough time. We're so grateful for Share the Dignity's ongoing commitment to supporting people with dignity, care, and compassion.

If you or someone you know could benefit from a Dignity Bag, we have a number available at headspace Sarina. There are no complicated processes—just reach out to our team or drop into the centre. We're here to help, without judgement.

Thank you again, Share the Dignity, for helping us support our local community. 💚

26/07/2026

📢 Reminder: National Emergency Alert Test Today

Please be aware that a National Emergency Alert Test will be conducted today, 27 July, at approximately 2:00 PM.

A nationwide phone alert test is coming ⚠️📱

On Monday 27 July, the Australian Government will test the new national emergency warning system, AusAlert.

The alert will cause compatible devices to vibrate and play a loud warning sound, even if they're on silent or Do Not Disturb. A message will also appear on your device clearly stating that it's a test alert, and no action is required.

If you're supporting a young person, talking about the test beforehand can help them know what to expect.

If receiving the test could disrupt you or cause you or someone you know to feel unsafe, turn compatible devices off or switch them to aeroplane mode before the scheduled test time in your location and leave them off for at least one hour.

To learn what to expect and when the test is happening in your state or territory, follow the link here: https://www.ausalert.gov.au/alerts-explained/national-test

16/06/2026

😅 We know this is the face some people make when we ask:
"Can you please complete your hAPI Survey?" 😂

But your feedback really matters! 💚

Not only does it help us improve our services for young people, it also helps your clinician track how you're going and make sure you're getting the right support.
So next time you're asked to complete a hAPI Survey, please take a few minutes to share your thoughts. It makes a bigger difference than you might think.

Drop a 😅 below if you've ever felt a little like Mr Bean!

08/06/2026

Today’s push‑up target is 170, representing the one in seven school‑aged students who experience a mental illness each year.

A reminder that mental health matters from a young age, not just in adulthood. Mental health challenges during childhood and adolescence can affect learning, friendships, and everyday functioning. When young people are struggling, it can impact confidence, engagement at school, and emotional development.
These formative years shape long‑term mental wellbeing, which is why early awareness and support are so important. Anxiety, depression, and behavioural conditions are among the most common challenges for young people. When left unaddressed, these experiences can have lasting effects on wellbeing.

Building understanding, reducing stigma, and making space for open conversations helps young Australians feel supported and more confident accessing help when they need it. Supporting young people starts with listening without judgement and keeping communication open.
Encouraging connection, regular movement, and healthy coping strategies can support mental wellbeing. Seeking help early can reduce both the impact and duration of challenges, and can make a meaningful difference over time.

If you are looking for support, help is available for children, young people, and families. headspace offers online and phone support for people aged 12 to 25 on 1800 650 890. Kids Helpline provides telephone and online counselling for people aged 5 to 25 via 1800 55 1800 Lifeline offers phone, text, and chat support for anyone experiencing a personal crisis on 13 11 14. Parentline is also available in each state and territory for counselling and support for parents and carers.

Face-to-face is also available at headspace Sarina 074842 6750

https://www.thepushupchallenge.com.au/fundraiser/headspacesarina/the-push-up-challenge

08/06/2026

headspace Sarina has been out
and about in the community! 🌟

Last month, our team was busy promoting the
Individual Placement and Support (IPS) Work & Study
Program, raising awareness about the Push-Up
Challenge, and of course sharing all the amazing
supports available through headspace Sarina.

Whether you're looking for support with mental health,
work, study, or simply wanting to learn more about what
we do, we're always excited to connect with our
community and local young people.

Keep an eye out for us at upcoming events – we'd love
to stop and have a chat! 💚

01/05/2026

📢 Public Holiday Closure Notice

Our centre will be closed on Monday, 4 May 2026 due to the public holiday. We will reopen and respond to all enquiries as soon as possible on the next business day.

If you need support in the meantime, please reach out:
📞 Lifeline: 13 11 14 (24/7)
📞 Su***de Call Back Service: 1300 659 467 (24/7)
📞 Kids Helpline (ages 5–25): 1800 55 1800 (24/7)
💬 eheadspace: 1800 650 890 or www.eheadspace.org.au

If you are in immediate danger or need urgent assistance, please call 000 or attend your nearest emergency department.

Enjoy your weekend 💚