Evolving Pain

Evolving Pain Taking pain out of its comfort zone.

🚺 Rest isn't a reward you earn after doing enough, and it's never a sign of weakness. For those living with chronic pain...
09/09/2026

🚺 Rest isn't a reward you earn after doing enough, and it's never a sign of weakness. For those living with chronic pain, rest is often complicated: too little and pain builds, too much and the body loses ground. Today we're talking about rest as a genuine part of care, not something to feel guilty about, and not something that has to look a certain way. Whatever rest looks like for you today, it's valid, and it counts. ✨ 🫖 📖💕

08/09/2026

A special celebration on day two of Women’s Health Week, especially for my Physio colleagues and friends. Thank you for all that you contribute to moving people well 🙏🏻🫶🏻🌻

Movement looks different for every single one of us! And that's exactly how it should be!! 💕 It's not about the gym or w...
08/09/2026

Movement looks different for every single one of us! And that's exactly how it should be!! 💕 It's not about the gym or what our girlfriends are doing. It's about finding what feels possible in your day to day. The evidence shows that everyday movement, built into your life in whatever way works for you, has real benefits for your physical health, mental wellbeing and energy 🪷 We know there are real barriers too, including pain, energy and time. We want to hold space for all of that and for all of you. ✨

Check out Day 2 resources from Jean Hailes via there website which is linked in our bio!

This was what we made of day one “fuel”. Let’s celebrate the imperfection. Food out of a box, food out of a jar, food fr...
07/09/2026

This was what we made of day one “fuel”. Let’s celebrate the imperfection.

Food out of a box, food out of a jar, food from the farm, shortcuts, slow-cooked…it’s all fuel.

Today we celebrate how we resource up in the busy, in the compromised, in the overwhelm, in the shadows, and in the sunshine (thank you sun for coming out in Melbourne today!).

Our day ended with a packet of mint slices 🫶🏻

What is your favourite way to fuel?

Big love 🥰 EVP x

🚺 Day 1 of Women's Health Week, we're talking about food as fuel: nourishing your body in a way that works for your life...
07/09/2026

🚺 Day 1 of Women's Health Week, we're talking about food as fuel: nourishing your body in a way that works for your life, your energy and your health, not chasing perfection or restriction.
See our link in our bio for Libby's latest blog!
Join us as we share information and resources from ✨ do it anyway! big or small, what works best for YOU is the mission! 💕

📖 New Blog: Ever wondered why your body reacts the way it does under stress, even when you're safe? Discover how trauma ...
04/09/2026

📖 New Blog:
Ever wondered why your body reacts the way it does under stress, even when you're safe? Discover how trauma and stress live in your nervous system, and how Somatic Experiencing can help you feel safer in your body. 🪷
To read Noor's full blog - see the link in our bio!

25/08/2026

More on the inaugural Kids and Teens Pelvic Pain Clinical Network…

Let’s change the narrative and pave the way for the next generation 💪🧠🪩🎉🫶🏻




More details here…
21/08/2026

More details here…

We are very proud to be a part of this extraordinary initiative.The Kids and Teens Pelvic Pain Clinical Network official...
21/08/2026

We are very proud to be a part of this extraordinary initiative.

The Kids and Teens Pelvic Pain Clinical Network officially launched this Wednesday.

We are excited to see how the addition of the Network supports young Victorians in their pelvic pain journey.

We will share socials through Evolving Pain but if you know of any young person with pelvic pain please spread the word 🫶🏻

30/05/2026

We had a really great time in Creswick last weekend with Lorimer and Pain Revolution!

A very thought provoking weekend with great company and ridiculously good cookies!

I feel so grateful to collaborate every day with such incredible people at Evolving Pain and in the broader pain community.

Learn. Do. Connect. Repeat.

- Rach 🫶



Address

91 Charles Street
Seddon, VIC
3011

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+61385941885

Website

Alerts

Be the first to know and let us send you an email when Evolving Pain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category