Altramind Hypnotherapy with Natalie Gardner

09/09/2026

So happy with this fantastic feedback. My Clients are all doing so well. 🤩

08/09/2026

02/09/2026

Received this AMAZING REVIEW 4 days ago for my PAST LIFE REGRESSION & LIFE BETWEEN LIVES REGRESSION. Couldn't feel more proud and happy for my client. I created this poster using AI THE GOOGLE REVIEW IS REAL.

20/08/2026

New reviews received on Google! 🤩

20/08/2026

Such a pleasure to be able to assist clients to become the best version of themself. Thank you for the wonderful google review. 🙂

31/07/2026

The body whispers before it shouts.

A while ago, I developed pain in my hand.

As a Clinical Hypno-Psychotherapist, I spend my days helping people understand that our bodies often communicate with us through symptoms. They aren't always the enemy. Sometimes they're a message.

My hand became my message.

It reminded me that life doesn't wait.

How many dreams do we postpone because we're waiting for the "right time"? The right finances. The right confidence. The right circumstances.

What if that day never comes?

Instead of waiting, I picked up a paintbrush.

One painting became another. Then another.

Today, I'm incredibly proud to share that my very first SALA exhibition has opened at Adelaide Central Plaza.

Looking around the exhibition today, I realised something. If I'd ignored that message from my body... none of this would exist.

No paintings.
No exhibition.
No dress.
No cushions.
No lampshade.
No dream becoming reality.

I have no idea where this journey will lead, but I'm so grateful I listened before it became a regret.

If your heart keeps nudging you towards something... don't keep telling yourself "one day."

One day has a habit of becoming never.

Your body, your intuition and your heart often know long before your mind catches up.

Start today.

I'd love you to come and experience my very first SALA exhibition, "Canvas and Beyond", throughout August at Adelaide Central Plaza. 100 Rundle Mall "David Jones' lower level.

Who knows... it might just inspire you to begin

10/07/2026

Yay! 2026 winner 🏆- Altramind Hypnotherapy-Quality Business Awards. ✨️

18/06/2026

Today I received this WOW! Review. Super Nice. 🤩 Feeling very proud.
Caitlin ******
starstarstarstarstar 10 hours ago New
Natalie is truly a miracle worker. I wasn’t sure what the process was going to be like as I have never done hypnotherapy before but from the first session through to the last (for now), Natalie has made me feel so comfortable and understood. Her ability to tailor sessions around not just overcoming the challenges I’ve been facing but also based on my personality and unique goals, shows just how talented and experienced she is. I couldn’t recommend her highly enough. The process obviously required me to put some work in myself outside of the sessions with Natalie, but the direction and support from Natalie to do this has made it easy to implement hypnotherapy into my daily routine. I feel like a different person and I have noticed that it’s changed me in more ways than just overcoming the challenges I went to see her for. Thanks so much Natalie!

11/06/2026

Art has a way of expressing what words sometimes cannot.

One of the things I have learned through both hypnotherapy/psychotherapy and life is that growth often begins when we step outside our comfort zone and give ourselves permission to explore something new.

A few months ago, I picked up a paintbrush, no expectations. Today, seeing four of my artworks displayed on the walls of a local café reminds me that we are never too old, too busy, or too established in one path to discover another part of ourselves.

Whether it's learning a new skill, pursuing a dream, healing old wounds, or simply following a quiet inner nudge, there is something powerful about trusting the process and seeing where it leads.

These pieces are now on display at Beckham Deli Café in Glandore, and I am grateful for the opportunity to share them.

What dream, interest, or passion have you been putting off because it feels a little uncomfortable?

04/06/2026

I help people manage IBS. See my latest review! Extensive research supports hypnotherapy as a positive and effective way to help reduce IBS symptoms and improve quality of life.
Moira ******
✨ ✨✨ ✨ ✨ New
I heard a podcast where Natalie was the guest and it seemed to make so much sense. After years of IBS I felt that working with Natalie to address mind gut connection would help close the loop .i learnt many strategies that help calm my nervous system and help feel more confident with engaging in life again.