Excelsius Wellness

Excelsius Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Excelsius Wellness, Health & Wellness Website, Unit 24/57 Owen Creek Road, Sunshine Coast.

☀️ Sunshine Coast Recovery & Rehab Hub
❄️ Plunge • 🧖‍♂️ Sauna • 🌊 Float • 🦵 Compression
🩺 Physio • 🏃‍♂️ EP • 🧘‍♀️ Clinical Pilates
Feel, move, and live better.
📍Book your session 👇

25/08/2026

Neck and shoulder tension often sits deeper than a regular massage can reach. Paulo uses IASTM (instrument-assisted soft tissue mobilisation) to help identify and work into areas of restriction in the neck and upper traps, often tighter than they feel from the outside. Part of a broader physio treatment plan, not a standalone fix.
Book with Paulo to see if it’s right for you.

Meet Mikey, our new remedial massage therapist, starting 11/09. With 10+ years’ experience practising and teaching, he b...
24/08/2026

Meet Mikey, our new remedial massage therapist, starting 11/09.
With 10+ years’ experience practising and teaching, he blends hands-on massage with movement and exercise science, treating the root cause, not just the sore spot.
He also trains other therapists, so you’re in seriously capable hands.
Book in to move better, manage pain, or work toward your goals.

This Father’s Day, give him 30% off our Contrast Packs (5 & 10 sessions) — plus 30% off single Contrast Sessions on the ...
21/08/2026

This Father’s Day, give him 30% off our Contrast Packs (5 & 10 sessions) — plus 30% off single Contrast Sessions on the day.

Sauna + three-temp cold plunge. A real reset, not another drawer item.

20/08/2026

Knee strength matters.

The VALD Dynamo objectively measures knee extension strength — how strong your quadriceps are.

Quads control standing, walking, stairs, squatting and lowering into a chair. Strong quads may support the knee and help manage load in everyday movement.

For knee osteoarthritis, building quad strength is a key part of rehab. For those preparing for knee replacement, going in stronger may support recovery and rehab outcomes.

Test → prescribe → retest → progress. Real data, not guesswork.

Sorry for the inconvenience. Back to normal hours Monday.
19/08/2026

Sorry for the inconvenience. Back to normal hours Monday.

14/08/2026

Why does lower back pain keep coming back? Often it’s not just one thing. Dry needling may help release tight muscle patterns, while your physio addresses the rest: movement, load, and rehab. Two tools, one plan.

13/08/2026

30% off contrast sessions and packs — heat therapy, three-temperature cold plunge, and the reset he won’t book for himself.

Whether he wants to try it once or make it a habit, now’s the time. Sale is limited, so don’t wait on this one.

Link in bio

11/08/2026

Bath: warm water, magnesium salts, gravity still fully present, temperature drops over time, you’re still tensing muscles to stay upright.

Float: body-temperature water, zero gravity load, total sensory reset — no muscles working, no temperature drop, no effort required to switch off.

07/08/2026

Truth is, it depends what you’re after.
🔥Heat first for a slow wind-down.
❄️Cold first if you want alertness.
Both, back to back, for the full contrast effect.
None of them are “better” — they’re just doing different jobs.

28/07/2026

Strength is one of the biggest markers of long-term health, it may support everyday function, resilience, and healthy ageing. It’s not just about how heavy you can lift, but power, balance, and how well your body holds up over time. VALD testing gives Chloe real data on where you’re at, so your Exercise Physiology program is built around what your body actually needs, not guesswork.

Address

Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+61754061941

Website

, ,

Alerts

Be the first to know and let us send you an email when Excelsius Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Excelsius Wellness:

Shortcuts

Featured

Share

Category