Excelsius Wellness

Excelsius Wellness 🧊🔥 Contrast Therapy & Wellness | Sunshine Coast
Cold Plunge ❄️ Sauna 🧖‍♂️ Float Tanks 🌊 Compression Therapy 🦵
Feel better. Move better. Live better.
📍Book now👇

10/06/2026

If you’re dealing with neck pain, back pain, shoulder tension, or recurring muscle tightness that just won’t budge, dry needling could be exactly what your body needs.

Book a session with Paulo and find out if dry needling is the answer you’ve been looking for. Link in bio.

We’re excited to welcome Chloe to the team — Accredited Exercise Physiologist and Reformer Pilates Instructor.Chloe spec...
09/06/2026

We’re excited to welcome Chloe to the team — Accredited Exercise Physiologist and Reformer Pilates Instructor.

Chloe specialises in women’s health (menopause, pelvic floor, pregnancy & postpartum) and healthy ageing, with broad experience across musculoskeletal, neurological, metabolic, and cardiac conditions.
She’s passionate about evidence-based, individualised exercise prescription that helps clients move and feel their best at every stage of life.

03/06/2026

Shockwave Therapy is one of the most effective treatments for chronic pain and stubborn injuries, and it’s one of the most underused.

It works by delivering targeted sound waves deep into the affected tissue, breaking down scar tissue, increasing blood flow and triggering your body’s natural healing response.

It’s clinically backed and highly effective.

No surgery. No injections. No lengthy downtime.

Most patients notice a significant improvement within 3–5 sessions.

If you’ve been managing pain for months with no real progress, it might be time to try something different.

free

02/06/2026

We do float tanks that quiet your nervous system…
Saunas that sweat out the week…
Cold plunges that wake you back up…
Massage that unknots everything…
Compression boots that bring your legs back to life…
This is what real recovery feels like!

01/06/2026

You’ve tried everything for stress. Except silence.

Our Magnesium Float lets you drift in silence.
No notifications, no noise, no tension. Just warm, mineral-rich water doing what it does best: melting the stress your body has been holding onto for way too long.

Meet Paulo Silva — our newest team member!Paulo brings 12+ years of physiotherapy experience from Brazil and Australia, ...
29/05/2026

Meet Paulo Silva — our newest team member!

Paulo brings 12+ years of physiotherapy experience from Brazil and Australia, with a passion for helping people move better, recover faster and get back to doing what they love.

He specialises in musculoskeletal physio, sports rehab and chronic pain — always treating the root cause, not just the symptoms.

His toolkit includes:
• Dry Needling & Acupuncture
• Shockwave Therapy
• Manual & Soft Tissue Therapy
• Exercise & Strength Rehab
• Clinical Pilates-based Rehab
• IASTM & Joint Mobilisation
• Sports Rehabilitation & Auriculotherapy

Book with Paulo via the link in bio.

27/05/2026

Sit back. Legs in. Eyes closed.
This is what effortless recovery feels like.
Your body, restored.
Book your session!

❄️0 – 30 secondsCold shock. Gasping reflex, skin vasoconstriction, heart rate jumps 20–30 bpm. Most people tap out here ...
26/05/2026

❄️0 – 30 seconds
Cold shock. Gasping reflex, skin vasoconstriction, heart rate jumps 20–30 bpm. Most people tap out here — push past it.
❄️30 sec – 2 min
The hard part. Cold receptors are firing at full intensity. Controlled breathing is your only tool. Norepinephrine is climbing.
❄️2 – 5 min
Adaptation window. Blood flow redistributes. Core stays warm. This is where the mental training happens — calm in chaos.

21/05/2026

☕✨ More than just coffee!
Brewdy Coffee Co. blends premium coffee with functional wellness ingredients designed to support energy, focus, and daily rituals.
Their range combines café-style flavour with benefits your body actually feels.

18/05/2026

EMS training uses controlled impulses to activate your muscles deeper than traditional workouts — meaning more efficiency, more strength, and less time.

Low impact. High intensity. Real results

Address

Unit 24/57 Owen Creek Road
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+61754061941

Website

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