Pilates Physio Style

11/03/2024

16/02/2022

Take control of your own health and fitness in 2022 with our new on-demand Pilates Physio video platform. Look and feel better than you ever have.

Access expert-led online Pilates classes, designed and taught by leading physiotherapists, to do at home or anywhere.

Our online workout videos are suitable for anyone, at any age and all abilities. We also provide cues and tips throughout all the exercises based on extensive anatomical knowledge.

For over 17 years now, Pilates Physio Style has been using a blend of Clinical Pilates experiences and traditional physiotherapy exercise to help out clients improve the way you move and hold yourself.

Start your 3day free trial today! https://online.pilatesphysiostyle.com/

13/10/2021

Woohoo!
Face to face classes returning to the studio from 1st November ….. more details to follow

11/07/2021

PPS lockdown timetable commencing tomorrow! Book your class today by emailing: [email protected] or [email protected] to stay strong and injury free during lockdown ✌🏼

01/07/2021

Give Sarah’s home Strength & Conditioning workout a go to stay strong in iso 🏋️💪🏼

•High knees x 50
•Squat jumps (or squats) x 10
•High knees x 50
•Squat jumps (or squats) x 10
•High knees x 50
•Squat jumps (or squats) x 10
•Crab walking 5 steps left then 5 steps right x 5
•Static squat with
>left toe taps to side x 10
>Right toe taps to side x 10
>Left backwards toe taps x 10
>Right backwards toe taps x 10
•High kneel to low squat x 10
•Static squat with jumping jack legs x 10
•Forearm plank with alternating toe taps x 10
•Commandoes x 10
•Plank hold 10 seconds
•Forearm plank with alternating hip drops x 10
•Push ups x 5
•Bridging x 10
•Static bridge with
>left leg lift and lower x 10
>right leg lift and lower x 10
•Ab curls x 20

1 min rest

Try 2-3 rounds 😁💪

07/03/2021

Happy International Women’s Day 2021! 🙋🏻‍♀️

We're kicking off International Women’s Day for 2021 with another incredible 5Facts infographic!

Lauren Neill, APAM, Georgia Feben, APAM, Tarryn Lawrence, APAM, Alexandra Diggles and Brooke Dobo present five discussion points about the role of physiotherapy in assisting women to address and improve their pelvic health, so that it isn’t a barrier to them moving toward gender parity.

Read the full article in the February edition of InMotion at http://bit.ly/3c6QpCq

This is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy and Handwarmers.com.au, exclusive partners of the PRF.

20/02/2021

Want a good glute and hip stability challenge? Give this exercise a go. A great one to challenge your alignment and keep your glutes strong 💪🏼

09/02/2021

Look what happens when you breathe! 🗣

This is an MRI of the brain showing what happens when the heart beats and the breaths cycle happens.

We practice breathing all of the time in our Physio Pilates class why?

1. The diaphragm and pelvic floor have a pressure relationship. When the diaphragms descends, the pelvic floor descends/relaxes and lengthens. When the diaphragm stays elevated an restricted the pelvic floor follows this pattern as well.

2. Breathing takes you into the parasympathetic state also known as ‘rest and digest’. Research indicates pelvic floor muscle tone decreases in this state. The more time spent in this state the happier the pelvic floor is 💫✨

20/01/2021

⭐️TERM 1 2021 ⭐️

Come and join the fun and feel the difference this year. Classes start Friday 29th January. We look forward to seeing you. Book in today 👉🏼 https://www.pilatesphysiostyle.com

10/01/2021

Looking to get stronger this year? 💪🏼🔥
Push ups are a sure way to build strength, especially when combined with a theraband 👌🏼

HOLIDAY CLASSES AT BROOKVALE start tomorrow Monday 11th January. We look forward to seeing you!
Email: [email protected] to book in.