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Balance UP with Lexie

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Sydney, NSW
Balance UP with Lexie

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Reiki & Massage sessions designed to help you relax, release tension, and restore balance. Book your session via my website.

A combination of intuitive bodywork and energy healing, creating a space for deep rest, reset, and reconnection.

04/11/2026

I used to judge Christians. And now I absolutely love having conversations about God with them. 🤍

Something has changed throughout my spiritual journey.

Growing up in Slovakia, I often struggled with the difference between what people preached about God and how they actually treated others.

That pushed me away from Christianity and eventually I found my own spiritual path.

But over the last few years, something beautiful has been unfolding.

I’ve been connecting with Christians whose faith I can genuinely feel. We don’t necessarily believe the same things or practise spirituality in the same way.

And yet, when we talk about God, faith, trust, surrender and unconditional love, we find so much common ground.

We don’t need to agree on everything to recognise the love in each other.

And that’s what I wanted to share in my newest blog. ❤️

✨ Read the full story on my website — link in bio.

If you enjoy personal reflections about spirituality, Reiki, consciousness and the deeper meaning of life, you can also subscribe on my website to stay connected and receive future updates.

🌿 A little gift for you, too!

When you subscribe, you can access my FREE 10-minute guided evening reset, Come Back to Yourself.

A gentle practice with movement and breathing to help you slow down, let go of the heaviness of the day and reconnect with yourself.

Because sometimes we all need a moment to simply come back to ourselves. 🤍

🔗 Website link in my bio.

01/11/2026

Some paths begin with a feeling you cannot quite explain. ✨

Since childhood, I was curious about souls, the afterlife and the things we cannot see. I didn’t understand that curiosity then, but it stayed with me.

Years later, while deepening my spiritual journey in Australia, I felt a clear inner knowing: I needed to learn Reiki.

There wasn’t a big moment or someone convincing me. Just a feeling I chose to trust.

Looking back, I believe this path was always quietly unfolding for me. 🤍

Have you ever felt drawn towards something without knowing why?

21/10/2026

What if the key to healing an old emotional wound is simply understanding it differently? 🔑🤍

During a recent Reiki session, I saw a heart covered in scars.

Then I was shown a key, and I was guided to connect the heart chakra with the third eye.

The message I understood was that expanding her spiritual awareness and consciousness could help her heal those scars.

But what does that actually mean?

Imagine someone broke your heart years ago. You’ve moved on with your life, but somewhere inside, you’re still carrying that hurt.

Then one day, through your spiritual journey, you gain a different understanding of what happened.

Perhaps you begin to see that experience as part of your soul’s lessons, your karma or your personal growth.

Suddenly, something clicks.

You no longer see the experience in quite the same way. And with that new understanding, you may finally feel ready to release the hurt you’ve been carrying.

Sometimes a piece of information, a realisation or a shift in consciousness can be enough to change how we feel about something.

Of course, not everyone processes things immediately. Sometimes healing takes much longer.

And I find that absolutely fascinating about Reiki. 🤍

✨ Feeling like you need to let go of some heaviness yourself?

I’ve created a FREE 10-minute guided evening reset, Come Back to Yourself, with gentle movement and breathing to help you unwind and reconnect with yourself.

Visit my website through the link in my bio and subscribe to access your free video.

📍 Balance UP | Rockdale, Sydney

19/10/2026

She felt intense heat around her head during Reiki… but had no idea what I was doing energetically. 🤯

During a recent Reiki session, while working around a client’s head, I was shown what felt like so many heavy, unhelpful thoughts.

I was guided to clear that heaviness, almost like flushing those thoughts out of her energy.

What fascinated me was that afterwards, she told me she’d experienced intense heat around her head during that exact part of the session!

She had no idea what I was seeing or what I was being guided to do.

These are the moments that continue to amaze me about Reiki. Every session is different, and I never know what I’ll be shown or where I’ll be guided next.

Sometimes it’s only during our conversation afterwards that everything starts coming together. 🤍

Have you ever felt heat, tingling or other sensations during Reiki? I’d love to hear about it!

✨ Reiki Healing & Signature Reiki Massage
📍 Balance UP | Rockdale, Sydney | Women only

17/10/2026

A little something different today! 🤣❤️

You usually see me talking about Reiki, energy healing, massage and wellbeing.

But there’s a whole other side of me you probably don’t know!

From rebellious teenage years and my fascination with the spirit world to running what my PT ladies affectionately call the “Eastern European Gulag”… there’s definitely more to me than peaceful Reiki sessions. 😂

I absolutely love what I do, whether I’m helping women relax, reconnect with themselves or pushing them through a workout they might question their life choices during. 🤣

And apparently, I’m funny even when I’m not trying to be.

So here’s a little introduction to the woman behind Balance UP.

Now tell me — which one surprised you the most? 👀

15/10/2026

Reiki, God and religion… let’s clear up a little confusion. 🤍

I know that when people hear the word “God”, they often automatically connect it with religion.

But that’s not what I mean when I use that word in my Reiki practice.

For me, God, the Universe, Divine energy and universal consciousness are different ways of describing the same energy that connects everything.

And I understand that not everyone sees it the same way. That’s absolutely fine.

You don’t need to believe in God, follow a religion or share my spiritual beliefs to experience Reiki.

I also know that concepts like universal energy, consciousness and energy healing can bring up a lot of questions, especially if they’re completely new to you.

So if there’s anything you’re curious about, please ask!

I’m always happy to talk about Reiki, share my understanding of universal energy or go a little deeper into these topics.

And who knows? Your question might become the topic of my next Reel! 😊

✨ Reiki Healing & Signature Reiki Massage
📍 Balance UP | Rockdale, Sydney | Women only

12/10/2026

What if the way you behave today comes from something you experienced as a child, but never questioned?

You love your parents. They love you. You had a normal childhood. So why would there be anything to look at?

Sometimes, as children, we develop beliefs without even realising it.

Perhaps you felt you had to earn love or attention. And now, as an adult, you’re constantly pleasing others, giving everything and feeling hurt when that love isn’t returned.

But to you, that’s just who you are. That’s normal.

During Reiki, I’m sometimes shown imagery involving someone’s childhood or parents, even when they haven’t mentioned any family difficulties.

I believe these messages come through because something is calling for attention — perhaps an old belief or behavioural pattern that’s still affecting their life today.

Sometimes I understand the message immediately. Other times, the meaning becomes clearer as I connect different parts of the session or through our conversation afterwards.

And that’s why, for me, Reiki isn’t only about clearing energetic blockages. It’s also about understanding what may be underneath them.

Because even if we release a blockage, what happens if we keep repeating the same patterns?

It’s not about blaming our parents. We can love them deeply and still carry beliefs developed in childhood.

Sometimes healing isn’t only about what we release, but what we finally recognise and choose to change. 🤍

✨ Reiki Healing & Signature Reiki Massage
📍 Balance UP | Rockdale, Sydney

Curious about Reiki? Message me anytime.

08/10/2026

What happens when we keep giving pieces of our heart away? 💔

Before every Reiki session, I take time to meditate and prepare myself energetically.

But before this particular session, I felt called to connect with the client’s energy on a much deeper level, even before she arrived.

And what I was shown really touched me.

I saw her heart fractured into so many little pieces, scattered everywhere. The message was that she keeps leaving pieces of her heart wherever she goes, giving so much of herself away without ever bringing those pieces back.

During the Reiki, I was guided to gather those pieces and bring them back together with Reiki energy.

But even afterwards, the heart I saw was still weak and incredibly sad. It needed love. It needed care. And most importantly, it needed protection.

When I shared this with her after the session, she immediately started crying.

She told me she could relate to it 100%. That this was exactly what she had been doing.

And this is what continues to fascinate me about Reiki. Sometimes I receive images or messages before a session even begins, and only afterwards do I understand how deeply they resonate with the person.

For me, the message from this session was beautiful and important:

You can love people deeply without giving away every piece of yourself. Your heart deserves some of that love too. 🤍

Curious about Reiki or my Signature Reiki Massage? Feel free to message me with any questions.

📍 Balance UP | Rockdale, Sydney
Women only

30/09/2026

Sometimes during Reiki, I’m guided towards a part of the body without knowing why. ✨

In a recent session, I kept being drawn towards the hips and knees. Around the knees especially, I felt a heaviness that I needed to clear — almost like I was scooping something away with my hands.

Afterwards, when I shared what had come through, the client told me she had actually been experiencing pain in both her hips and knees over the previous few weeks.

This is where I find the connection between our physical and energetic bodies so fascinating.

In my Reiki practice, I believe we can carry emotional and energetic blockages within the body — from experiences and emotions we haven’t fully processed, and sometimes, in my spiritual understanding, from much further back.

So when there’s discomfort in the body, I don’t only look at the physical area. Energetically, I’m curious about what else might be held there and what I’m being guided to work with.

That doesn’t mean every unexplained pain has an energetic cause — physical symptoms deserve proper medical attention too. Reiki simply gives us another lens through which we can explore what the body may be holding. 🤍

Every session is different, and I never know beforehand where I’m going to be guided.

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

26/09/2026

One of the things I love about Reiki is that I never know exactly where a session will take me. ✨

I connect with the person’s energy, call upon their guides and allow myself to be led. Sometimes my hands are guided towards a particular chakra or part of the body, and sometimes I receive an image, feeling or message showing me what to do.

In this session, the client had shared that she struggles with trust — including trusting her own intuition.

I felt guided to work with her third eye, but then I received a very clear message: her trust needed to come through her heart.

I was shown to connect her third eye and heart chakra, almost like creating an energetic line between them.

The message was that when she receives something intuitively but her mind begins questioning it, she can bring it back to her heart. How does it feel there? Does it feel true? Does it feel aligned?

Interestingly, while I was working on her third eye, she experienced a strong spinning sensation there without knowing what I was doing energetically.

That’s what fascinates me about Reiki. I’m not sitting there logically deciding what should happen. I listen, feel and allow myself to be guided by what comes through. 🤍

Curious about Reiki or my Signature Reiki Massage? Send me a message.

📍 Rockdale, Sydney | Women only

Address

5/19-21 The Strand
Sydney, NSW
2216

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://www.balanceup-wellness.com/

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