Evolv CC

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Female Transformation Coach | Sports Nutritionist
I help women lose fat, build shape & improve their mindset! JOIN THE TEAM 🤎

07/10/2026

Some protein sources are giving you a pretty s**t return on investment

And I’m not saying you need to stop eating them entirely, but if you’re building your daily intake on protein sources that are higher in fats & carbs then they are protein, you’re wasting your money

Your day should be filled with lean protein sources, they are the best bang for your buck

Check the nutrition label girls‼️

And sometimes spending a little extra ($$) is key to get good quality food sources

23/09/2026

A special client post today for our lovely Mikayla 💛

When Mikayla came to me, she had already spent years trying to find her feet in health & fitness. Falling victim to restriction & on + off again training

1500 calories had become her safe space & she wanted to move out of the restriction mindset, to build confidence & find a lifestyle that worked for her

Yes we had a physique goal, but there was SO much more we needed to build along the way.

We have been working on creating structure not rigidity, learning how to fuel her body and building confidence in & outside of the gym

And watching where she is at right now makes me so bloody proud

She’s showing up for herself & has been so consistent without it consuming her life ✨

Plus she looks amazing 😍 the journey is only just getting started

16/09/2026

Come eat with Evolv 🔥

A little look at what’s actually inside our meal plans

Want to try a day of Evolv eating?

Comment “meals” and I’ll send you our free 1800 cal example meal plans 💌

09/09/2026

A transformation that goes SO much further than the physical 💛✨ and one that I hold so dearly to my heart!

From having so much resistance towards training/exercise to now being just weeks out from her first half marathon, my heart is sooo happy

The journey with Des has been one filled with growth, challenges, resilience and somewhere along the way a beautiful friendship too

This is what happens when it stops being about another quick fix & starts becoming your lifestyle 🫶🏼

SO PROUD OF YOU!!! ✨🏃‍♀️

26/08/2026

11.8kg down in 10 weeks & counting 🔥🔥

But what I’m most proud of is HOW she has done it!

Jess came into my coaching after being on and off with training since she was 17. Consistency had always been the struggle & a huge goal for her was building confidence in the gym

Fast forward 10 weeks and she’s is absolutely smashing it 🩷

She is a shift worker, works plenty of night shifts and has still continued to show up for herself even when her routine isn’t perfect

AND she has had 2 holidays in those 10 weeks 😍

Both of which she absolutely nailed, enjoying herself, having fun, staying somewhat intentional and coming home without feeling she needed to “start again”

So bloody proud of you girl & we are only just getting started 🤞🏼

21/08/2026

And this is why the scales never tell the full story ✨💛

I’m so bloody proud of this girl

Leah came to me wanting to change her body composition, but watching everything else change alongside it has been special

She’s a nurse, works long hours + shift work and her weeks aren’t always predictable. We have had to learn to make training & nutrition fit around her life

Over the last 4 months, she has levelled up in all ways!!

And to make it even crazier, she’s only 3kg down, yet look at the difference in her shape!!!

This is RECOMP 🔥

Less body fat, more shape without needing to lose 10, 15 or 20kg to feel like she’s made progress

There’s still so much we are working towards, but my girl, you have come a long way 💛💛

So freaking proud of you!

Address

Sydney, NSW
2198

Telephone

+61413689469

Website

https://linktr.ee/evolvcoachingcollective

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