Body Awakenings

30/10/2026

2 spots now available
Feet up SATURDAY 9.45am
With Rachael
MIRANDA
Studio The YOGA People Sydney

27/10/2026

21/10/2026

There is something extraordinary happening in women's health right now, and I want every woman to recognize that she is part of it.

We are finally questioning decades of one-size-fits-all health advice, demanding research that accounts for our unique biology, and opening conversations about hormones, metabolism, menopause, and longevity that were once dismissed or ignored.

But here's what excites me most: this isn't just about better science.

It's about women reclaiming their voices, becoming advocates for their own health, and creating a future where the next generation of women won't have to fight so hard to be heard.

We are not just witnessing change. We are creating it. 💙

21/10/2026

❓ Why over 50’s classes
✅ Joint considerations
✅ Hip/knee replacement
✅ Muscle tone changes
✅ Arthritis

➡️ Yoga classes that offer modifications to work with all of the mentioned considerations. It is common from 50 onwards to have had injuries, surgery or joint changes.

My classes specialize in these considerations. I use props to assist in the stretch and strength to ensure a healthy and safe approach to movement.

👋🏻 Hi my name is Rachael and I have operated and taught Yoga in the shire from 2013.

🤍 I love sharing the health system of yoga and work closely with modifications so ALL levels of student can participate in the whole class.

My new class at CRONULLA
📍True Woo Cronulla Studio
Wednesday - 10am
or MIRANDA Friday 11am or Saturday 9.45am are general classes that assist you in improving balance, mobility and build strength through yoga and functional movement.

➡️ Schedule a call 📱
0425 224 673
if you would like to chat or book a class

www.bodyawakenings.com.au
Find out more ⬆️

⭐️ Rachael

21/10/2026

Classes on offer, please message 📱to book or request a call back.
All levels welcome from beginners to advanced.

Private bookings available Mon - Fri

17/10/2026

10/10/2026

Understanding and working with the key factors behind ageing means you can continue to build a healthy mind and body. Science and what we now know has improved significantly in the past few years.
New information and application to movement can influence the choices you make in ageing powerfully 🙏🏻

My Seniors Friday class is held at Miranda The YOGA People Sydney

Call if you need to chat or book a class soon.
🔗 to my website in bio

07/10/2026

Find out more ⬇️
➡️Applied Kinesiology
➡️Chiropractic

Applied Kinesiology may be used as part of a chiropractic assessment to evaluate aspects of muscle function, movement and neuromuscular control.

Through manual muscle testing and other appropriate clinical assessments, the practitioner may identify areas of altered muscle performance or movement that may be relevant to a patient’s musculoskeletal presentation.

Assessment findings are considered together with the patient’s history and clinical examination and may help inform an individualised care plan, including appropriate movement, exercise and chiropractic management strategies.

Applied Kinesiology is an adjunct to clinical assessment and is not used as a substitute for medical diagnosis or investigation.

See Dr Clive
Mahanidis Chiropractic
📍Wollongong
Tue - Fri
Life Energy Holistic Health
📍 Caringbah
Saturday

07/10/2026

Find out more ⬇️
➡️Applied Kinesiology
➡️Chiropractic

Applied Kinesiology may be used as part of a chiropractic assessment to evaluate aspects of muscle function, movement and neuromuscular control.

Through manual muscle testing and other appropriate clinical assessments, the practitioner may identify areas of altered muscle performance or movement that may be relevant to a patient’s musculoskeletal presentation.

Assessment findings are considered together with the patient’s history and clinical examination and may help inform an individualised care plan, including appropriate movement, exercise and chiropractic management strategies.

Applied Kinesiology is an adjunct to clinical assessment and is not used as a substitute for medical diagnosis or investigation.

See Dr Clive
Mahanidis Mahanidis Chiropracticong
Tue - Fri
Life EnergLife Energy Holistic Healthbah
Saturday