Body Awakenings

31/05/2026

👋🏻 Hi we are still travelling 🌎and would love to answer questions or book your next apt but ask for an email or social message enquiry for apts until we land 👍🏻

27/05/2026

16/05/2026

Tried & tested ♥️ Ananda Life Byron Bay

15/05/2026

PMS - peri menopause

Do you know enough about histamines?

Game changer👍🏻

https://www.facebook.com/share/1HggFstHCP/?mibextid=wwXIfr

If you've heard that an antihistamine approach can relieve symptoms of PMS or perimenopause, that’s because histamine is a neurotransmitter.

And according to new research, it's most active in brain regions associated with emotional regulation, stress and fear responses, decision-making, impulsivity, reward, sleep, and memory.

Links:
- the new research: https://www.eurekalert.org/news-releases/1127633
- my article about an antihistamine approach for premenstrual symptoms: https://www.larabriden.com/histamine-intolerance-pms-pmdd/?2026
- and perimenopausal mood symptoms: https://www.larabriden.com/high-histamine-can-make-for-a-tougher-perimenopause/

13/04/2026

Beautiful practice sound list 1 hour + 🙏🏻

Ólafur Arnalds performing live with his band from the volcanic wilderness of Iceland, in Hafursey, Myrdalssandur, Kötlujökull, Katla, Iceland for Cercle. JOI...

05/04/2026

🏠 atm

01/03/2026

Classes The YOGA People Sydney with Rach
Monday - 9.30am slow flow
Monday - 11.00am restorative

Saturday - 9.30am yin yang