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Spring is here 🌸 and it’s the perfect time to make the most of seasonal produce! Here are 4 reasons to shop seasonally: ...
11/10/2026

Spring is here 🌸 and it’s the perfect time to make the most of seasonal produce!

Here are 4 reasons to shop seasonally:

🍓 Better for your wallet – seasonal produce is often more affordable when it’s in abundance

🥦 Packed with nutrition – fresh, seasonal produce can be a nutritious addition to your meals

🌈 Naturally adds variety – eating with the seasons encourages you to mix up the fruit and veg on your plate

🌱 Better for the environment – choosing locally grown, seasonal produce can help reduce the environmental impact associated with growing and transporting food

So next time you’re at the shops, see what’s in season and let it fill your cart!

Follow for more practical nutrition tips

🥢Crunchy, colourful and full of fresh Asian-inspired flavour! Our Katsu chicken slaw is the cover recipe in our Oct–Nov ...
09/10/2026

🥢Crunchy, colourful and full of fresh Asian-inspired flavour! Our Katsu chicken slaw is the cover recipe in our Oct–Nov issue.

Think golden chicken katsu, crisp veg, edamame, fresh herbs and noodles, finished with a zingy sesame-lime dressing and a drizzle of Kewpie mayo. Fresh fusion at its finest! 🥗✨

Turn to page 38 of the new issue for the full recipe and get dinner sorted tonight.

🥚 It’s World Egg Day! Go on – crack a smile! 😄 Affordable, versatile and packed with nutrients, eggs are one of those ev...
08/10/2026

🥚 It’s World Egg Day! Go on – crack a smile! 😄

Affordable, versatile and packed with nutrients, eggs are one of those everyday foods that can do a lot of heavy lifting. 💪

Each egg provides high-quality protein, plus nutrients including vitamin D, choline, lutein and zeaxanthin to support your bones, brain and eye health. 👀🧠

And the best part? Eggs are an easy option any time of day – from breakfast to a quick dinner. 🍳

How do you like your eggs? Tell us below! 👇

07/10/2026

Are supplements worth your hard-earned cash? 💊💰

With wellness influencers constantly spruiking pills and powders, it can be hard to know what you actually need – and what’s simply clever marketing.

In the latest Healthy Families podcast, Jenny and Min unpack the supplement hype, discuss which supplements may be worth considering and whether a healthy, balanced diet can provide everything your body needs.

Tune in to the latest episode wherever you get your podcasts! 🎧

https://www.healthyfood.com/podcast/healthy-families-season-3-episode-5-are-supplements-worth-spending-your-hard-earned-cash-on/

🌽✨ Get more from your Corn Thins slices with these 3 nutritional power pairs!With their delicious popcorn-like taste and...
06/10/2026

🌽✨ Get more from your Corn Thins slices with these 3 nutritional power pairs!

With their delicious popcorn-like taste and satisfying crisp crunch, Corn Thins slices make a tasty base for pairing up foods and adding extra nutrition to your snack.

Pairing foods together isn't just about making your snack taste even better — it can also help you combine different nutrients in one delicious bite.

💪 Protein + fibre: egg & feta + avocado
🍅 Iron + vitamin C: beef & black beans + tomatoes, jalapeño & lime
🦴 Calcium + vitamin D: cottage cheese + smoked salmon

Three delicious combinations, three easy ways to make your Corn Thins slices snack a little more nourishing.

Which power pair would you try first? 👇

Save this post for your next snack idea and find the recipes on the Corn Thins slices website.

New issue, fresh inspiration! 🌿📖 From the best protein foods and why checking your iron levels matters in midlife, to th...
05/10/2026

New issue, fresh inspiration! 🌿📖

From the best protein foods and why checking your iron levels matters in midlife, to the truth about trending peptides, our experts have the answers to some of the questions everyone’s asking.

And then there’s the food! 🥗 Dig into two fibre-packed supergrain bowls, make the most of ripe pears with two easy desserts, and discover more healthy recipes and smart shopping tips to help you eat well without the fuss.

And that’s just a peek at what’s inside! Turn the pages for more expert healthy-eating advice, practical inspiration and delicious recipes to help you eat well every day. 💚

Discover the new Oct–Nov issue of Healthy Food Guide, on sale now! (link in bio)

04/10/2026

👀🥛 Is full-cream milk really the “bad” one?⁠
⁠
Not necessarily!⁠
⁠
Full cream, low-fat and skim milk mainly differ in their fat content — and all can have a place in a balanced diet.⁠
⁠
If you’re generally healthy, there’s no need to automatically reach for low-fat or skim. 💚 For some people with specific health needs, a lower-fat option may be more suitable.⁠
⁠
So instead of asking “Which milk is healthiest?”, think: Which one works best for me? 🙌⁠
⁠
What’s your go-to milk? 👇⁠
⁠
⁠
⁠
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References:⁠
Gainey et al. 2024. Are plain language summaries published in health journals written according to instructions and health literacy principles? A systematic environmental scan. BMJ Open. 14(11):e086464.⁠
⁠
Heart Foundation. 2025. Dairy and heart health. Available at heartfoundation.org.au

04/10/2026

🥛 Full-cream, low-fat or skim – does it really matter which milk you choose?

The biggest difference is the fat content, but there’s more to the story than simply picking the “healthiest” option. We break down how the different milks compare, who might benefit from choosing a lower-fat option and what newer research tells us about full-fat dairy.

So, which one belongs in your trolley? 👀 Find out what you need to know in our milk guide.

02/10/2026

Coffee enemas? Carnivore diets? Raw milk? 😳 Social media is full of extreme nutrition trends promising better health – but how much of it actually stacks up?

In this Healthy Families podcast episode, managing editor Jenny de Montalk and dietitian Min Saw dive down the TikTok rabbit hole to unpack some of the strangest food and wellness trends doing the rounds and bring the conversation back to what really matters for a healthy diet.

Ready to separate nutrition fact from TikTok fiction? Tune in to this Healthy Families episode wherever you get your podcasts. 🎧

https://www.healthyfood.com/podcast/healthy-families-season-3-episode-4-coffee-enemas-to-carnivore-diets-what-dietitians-think-of-the-weirdest-nutrition-trends-on-tiktok/

Your spring healthy eating inspiration has arrived! 🌱🥗Inside our new October–November issue: three fresh Asian-inspired ...
02/10/2026

Your spring healthy eating inspiration has arrived! 🌱🥗

Inside our new October–November issue: three fresh Asian-inspired salads, fibre-packed supergrain bowls, a week of healthy family meals for under $130, clever pizza swaps and the supermarket products our dietitians are loving. Plus, expert advice on protein, peptides and midlife fatigue.

And yes, the Healthy Food Guide Awards 2026 winners are here! 🏆 Pick up your copy today via the link in our bio or at your nearest supermarket or newsagent.

https://www.mymagazines.com.au/magazine/healthy-food-guide

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