Healthy Food Guide

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Cold and flu season is officially here 🤒 But you can give your body the ultimate defence with expert tips + healthy reci...
02/06/2026

Cold and flu season is officially here 🤒 But you can give your body the ultimate defence with expert tips + healthy recipes in our brand-new winter issue of Healthy Food Guide, on sale now! ❄️

Inside, our experts are serving up everything you need to feel your absolute best this winter, including:
✨ Simple diet hacks to supercharge your immunity
✨ What a healthy portion size really is
✨ How to 'fibre-max' for better gut health
✨ Comforting, veg-packed soups to warm you up

Plus, we reveal the winners of our highly anticipated Special Diet Awards! 🎉 From gluten free to dairy free, we've done the supermarket research, so you don't have to.

💰 PROMO ALERT! 💰 Australian residents, subscribe to Healthy Food Guide magazine today and you'll automatically go in the draw for a chance to win an incredible $100,000 cash prize! 🤑🎉

Tap the link below to grab your copy today, or head to your nearest supermarket or newsagent! 📖✨

https://www.mymagazines.com.au/page/subscribe-or-purchase-in-store-for-your-chance-to-win-100000

29/05/2026

Your gut isn’t just digesting food—it’s talking to your brain 🧠➡️🍽️

It’s called the gut-brain axis, and it explains why stress can show up as butterflies, bloating, or even nausea.

The good news? Food plays a powerful role in this connection.

🌾 Fibre supports a healthy gut
🌱 Variety feeds your microbiome
💚 More plants = better balance

We’re breaking down the fibre-maxxing trend and how to actually reach 30+ plant foods a week—without overcomplicating it.

🎧 Tune into the episode

https://www.healthyfood.com/podcast/special-episode-2-why-fibre-maxxing-is-trending-and-how-to-unlock-your-gut-health-with-30-plants-a-week/

28/05/2026

Not all dairy issues are the same 🥛

Lactose intolerance can leave you feeling bloated or uncomfortable and disturb gut function.
An easy fix is to opt for lactose-free milk!

On the other hand, a milk allergy is an immune reaction and can be more serious, symptoms ranging from hives to breathing difficulties.
If you are avoiding dairy, make sure you are getting enough calcium from other food sources!

Food Allergy Week is here 🥜🚫 (24-30 May)Food allergies can be serious, but awareness and education help protect those wh...
26/05/2026

Food Allergy Week is here 🥜🚫 (24-30 May)

Food allergies can be serious, but awareness and education help protect those who live with them every day.

Swipe through our quick quiz to test your knowledge, then visit healthyfood.com for trusted guidance on allergy-safe eating and cooking for the whole family.

22/05/2026

5 shopping tips for better heart health!

A few simple swaps can make a big difference:
✔️ Choose healthy fats (such as olive oil, nuts, avocado)

✔️ Check sodium on labels, and avoid excessive intake of overly processed foods

✔️ Boost fibre with oats, legumes and whole grains

✔️ Look out for plant sterols to help manage cholesterol

✔️ Build meals around whole, minimally processed foods

🍵 Happy International Tea Day (21 May)! Today is the perfect excuse to slow down with your favourite brew and celebrate ...
20/05/2026

🍵 Happy International Tea Day (21 May)!

Today is the perfect excuse to slow down with your favourite brew and celebrate the traditions, flavours and wellness benefits that tea brings to people around the world. 🌿✨

From antioxidant-rich white tea to calming chamomile and digestion-friendly peppermint, there’s plenty to love about a good cuppa.

We’re spilling the tea on:
✔ Black vs green vs white tea
✔ Herbal teas for digestion and relaxation
✔ Tea and caffeine levels
✔ Smart brewing tips

Tell us — what tea are you sipping lately? 👇

Read the full article now on healthyfood.com

➡️ https://www.healthyfood.com/advice/is-tea-good-for-you/

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