ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

17/09/2026

The offseason is where the work gets done.
With most major running events finished for 2026, it’s the perfect time to put some real focus into strength, conditioning and the areas that may have been overlooked during the season.
Use this time to build a stronger base, address weaknesses and come back to your sport better prepared than before.
If you want to make the most of your offseason, get in touch with the team at ABD Physiotherapy.

15/09/2026

I taught one of my clients this simple movement to help improve their shoulder mobility, so naturally, I thought I’d share it with you too. 💜

Swipe through and send us a DM if you have any questions!!!

13/09/2026

100 Google reviews 🤍

A little milestone that means a lot.

Thank you to every patient who has taken the time to share their experience with ABD Physiotherapy. Your kind words, recommendations and ongoing support genuinely mean the world to us.

100 reviews, and we’re incredibly grateful for every single one.

Here’s to helping even more people move better, feel better and get back to doing what they love.

10/09/2026

Three months of dad life, and I’m finally feeling like I can get some kind of exercise routine back.

The only problem? It’s proving to be a little harder than I thought.

Between feeds, naps, interrupted sleep and everything else that comes with a newborn, finding the time (and energy) to train is a whole new challenge.

Any other newborn dads trying to find their way back into a routine? Let me know in the comments and I’ll reach out.

08/09/2026

Knee pain isn’t always about the knee. 👀

Comment KNEE PAIN and we’ll send you a message with how we can work together to identify the weak areas, build strength and improve mobility around the knee.

06/09/2026

Knee pain isn’t always just about the knee.

Sometimes, the area that hurts is simply where the problem is presenting. Weakness, mobility restrictions and movement patterns elsewhere in the body can all play a role.

That’s why getting properly assessed matters. We look beyond the pain to understand why it’s happening in the first place. 💜

ABD Physiotherapy Patient Win 💜From preparing for her first half marathon to becoming a Sydney Marathon finisher, it’s b...
03/09/2026

ABD Physiotherapy Patient Win 💜

From preparing for her first half marathon to becoming a Sydney Marathon finisher, it’s been incredible to be part of Sheridan’s journey!!!

Congratulations on an amazing achievement, Sheridan. 🏃‍♀️

01/09/2026

Ran the Sydney Marathon? Now it’s time to recover 🏃‍♂️💆‍♂️

Baz is taking us through his post-marathon recovery essentials to help you bounce back after 42.2km.

Because crossing the finish line is only half the job…

27/08/2026

Back pain after pregnancy can have more than one piece to the puzzle. 👀
For this mum, I’m looking at the bigger picture, from how she moves and holds her children, to muscle weakness, tightness and her history of epidurals, to understand what may be contributing to her ongoing pain.

Rather than simply treating the symptoms, I’m working to find the cause and build her strength and confidence back up, one step at a time.

We’ll work through it together, with the goal of getting her back to moving comfortably and pain-free. 💜

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

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