ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

27/07/2026

Pins and needles aren’t always the same—and where you feel them can tell us a lot about what’s going on.

In this video, I take you through three simple nerve flossing exercises, each targeting a different area of the hand depending on where you’re experiencing those symptoms.

These exercises can be a great place to start, but if your pins and needles are persistent, getting worse, or keep coming back, it’s important to book in with your physio or GP to find the underlying cause.

Save this for later, or send it to someone who’s always shaking out their hands. 👋

22/07/2026

Want to hit the ball further, move better and keep aches and pains off the course?

Baz is taking you through some of his favourite golf exercises that help improve mobility, stability and power where it matters most.

Comment “GOLF” and we’ll send you 3 bonus exercises Baz recommends to help take your game to the next level.

22/07/2026

Want to hit the ball further, move better and keep aches and pains off the course? ⛳️

Baz is taking you through some of his favourite golf exercises that help improve mobility, stability and power where it matters most.

Comment “GOLF” and we’ll send you 3 bonus exercises Baz recommends to help take your game to the next level.

20/07/2026

Caring for a newborn is one of the most rewarding jobs you’ll ever have, but it can also be surprisingly demanding on your body.

From hours of feeding and cuddling to lifting, carrying, rocking and endless nappy changes, it’s common for new parents to notice aches and pains in their neck, shoulders, wrists and lower back.

As a new dad himself to a 6-week-old, Baz knows firsthand how quickly these niggles can creep in. In this video, he shares some simple strategies that can help reduce the strain and make those everyday parenting tasks a little more comfortable.

Looking after your little one starts with looking after yourself too.

Have a question about a pain you’ve developed since becoming a parent? Drop it in the comments below.

19/07/2026

Caring for a newborn is one of the most rewarding jobs you’ll ever have, but it can also be surprisingly demanding on your body.

From hours of feeding and cuddling to lifting, carrying, rocking and endless nappy changes, it’s common for new parents to notice aches and pains in their neck, shoulders, wrists and lower back.

As a new dad himself to a 6-week-old, Baz knows firsthand how quickly these niggles can creep in. In this video, he shares some simple strategies that can help reduce the strain and make those everyday parenting tasks a little more comfortable.
Looking after your little one starts with looking after yourself too.

Have a question about a pain you’ve developed since becoming a parent? Drop it in the comments below.

16/07/2026

Recovery doesn’t start with treatment.
It starts with understanding.

Your first appointment isn’t just about where it hurts. It’s about learning how the injury happened, what your day-to-day looks like, what you’re trying to get back to, and how your body has been responding along the way.

The more complete the picture, the more tailored your treatment can be.

Because no two injuries are exactly the same, and no two people are either.

Whether your goal is getting back to sport, work, or simply moving without pain, it all starts with asking the right questions.

12/07/2026

In this episode of This or That: Physio Edition, Baz has to blindly pick an injury… and today, it’s Runner’s Knee.

If you’ve been dealing with pain around the front of your knee when running, going up or down stairs, or even after sitting for long periods, these simple exercises may help settle things down temporarily.

Just remember: pain relief isn’t the same as solving the problem. Runner’s knee can have a number of contributing factors, which is why an individual assessment is always the best place to start.

Have another injury you’d like to see featured next? Let us know in the comments.

12/07/2026

Recovery doesn’t start with treatment.
It starts with understanding.
Your first appointment isn’t just about where it hurts. It’s about learning how the injury happened, what your day-to-day looks like, what you’re trying to get back to, and how your body has been responding along the way.
The more complete the picture, the more tailored your treatment can be.
Because no two injuries are exactly the same, and no two people are either.
Whether your goal is getting back to sport, work, or simply moving without pain, it all starts with asking the right questions.

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1/274-276 Canterbury Road
Sydney, NSW
2193

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