Bay Coaching

Bay Coaching For women ready to slow down, reconnect & reset.
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Through simple daily rituals & a supportive environment, youโ€™ll learn how to create balance in a way that actually fits your life.

๐ŸŒฟ ๐šˆ๐š˜๐šž๐š› ๐™ป๐š’๐š๐šŽ ๐š‹๐šข ๐™ณ๐šŽ๐šœ๐š’๐š๐š—
๐ŸŒฟ ๐š‚๐šž๐š—๐š๐šŠ๐šข ๐š๐šŽ๐šœ๐šŽ๐š

18/09/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐—ด๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜.

You don't need to be the strongest person in the room.

And you certainly don't need to pretend that everything is okay, when it's not.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐—ถ๐˜€ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ, ๐—ฎ๐—ฐ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜€๐—ธ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€...

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ผ๐˜„?

What do you need more of at this stage of your life? ๐Ÿ‘‡๐Ÿฝ


Eแ™ญแ‘•ITIแ‘ŽG แ‘Œแ‘ญแ—ชแ—ฉTE!!As Bay Coaching continues to evolve it was time to refresh the logo ๐Ÿ’ซ๊œฑแด สŸแด‡แด› แดแด‡ แด‡xแด˜สŸแด€ษชษด แดกสœแด€แด› ษชแด› แดแด‡แด€ษด๊œฑ......
16/09/2026

Eแ™ญแ‘•ITIแ‘ŽG แ‘Œแ‘ญแ—ชแ—ฉTE!!

As Bay Coaching continues to evolve it was time to refresh the logo ๐Ÿ’ซ

๊œฑแด สŸแด‡แด› แดแด‡ แด‡xแด˜สŸแด€ษชษด แดกสœแด€แด› ษชแด› แดแด‡แด€ษด๊œฑ...

๐Ÿ’™ I'm originally from Hawkes ๐—•๐—ฎ๐˜†, NZ and now reside in Toowoon ๐—•๐—ฎ๐˜†, NSW - hence the ๐—•๐—ฎ๐˜†

๐ŸŒŠ Being a water sign ~ the turquoise colour depicts the ocean, a place of cleansing and release

๐ŸŒฟ The ๐Š๐จ๐ซ๐ฎ represents a new, unfurling silver fern frond - a nod to my own origin
๐ŸŒฟ New life, fresh starts & personal growth
๐ŸŒฟ The outer circular shape shows continuous movement and the endless cycle of life
๐ŸŒฟ The inner coil signifies grounding

โ˜ฏ๏ธ The balanced shape represents a state of calm equilibrium through life's changes

โ˜ฏ๏ธ The overall design is a feminine, free flowing version of yin yang

๐Ÿฅ Australian Nature Photography thank you for the logo redesign + more exciting updates to come ๐Ÿ™๐Ÿฝ

Drop me your thoughts or an emoji ๐Ÿ‘‡๐Ÿฝ

11/09/2026

ษขส€ษชแด‡๊œฐ.

It can happen at anytime and smack you in the face.

But we can always open a conversation with someone, tell our people that we love them and be fully present when we are with our loved ones.

And remember there is support out there and you don't need to struggle through your grief alone ๐Ÿ–ค



09/09/2026

Oแ‘ŽE GOOแ—ช Tแ•ผIแ‘ŽG.

Doing good things and being kind has a ripple effect ๐Ÿ™Œ๐Ÿฝ

It is worth thinking about as tomorrow is Australia's national day of action for su***de prevention.

A reminder that regular, meaningful conversations can help people who are struggling with life's ups and downs.

Every fortnight, you can join me at the ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ to have meaningful conversations.

Next one is this ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜† 13๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ in the Toowoon Bay area.
The link is in my bio to register ๐Ÿ˜Š

Love & Light ๐Ÿ’ซ
Denise xx


แ–ดEEแ’ช GOOแ—ช แ–ดแ–‡Iแ—ชแ—ฉY.๐—Ÿ๐—ถ๐˜ƒ๐—ฒ. ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต. ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ.AND ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ - without alcohol.Life can be far too serious so just remember to let that ...
03/09/2026

แ–ดEEแ’ช GOOแ—ช แ–ดแ–‡Iแ—ชแ—ฉY.

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ.
๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต.
๐—Ÿ๐—ผ๐˜ƒ๐—ฒ.

AND ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ - without alcohol.

Life can be far too serious so just remember to let that inner child come out to play ๐Ÿคฃ๐Ÿ’ƒ๐Ÿ‘Œ๐Ÿฝ

A big shout out to my daughter who has forever loved dancing & having a laugh.

To my husband for all the belly laughs and allowing that inner child to come out and be free ๐Ÿ’œ

แ—ฏEแ’ชแ’ชแ‘ŽEแ”•แ”• แ—ฏEแ—ชแ‘ŽEแ”•แ—ชแ—ฉY.Life can get busy. Too busy. As women, the demands of juggling work responsibilities with home life, ...
02/09/2026

แ—ฏEแ’ชแ’ชแ‘ŽEแ”•แ”• แ—ฏEแ—ชแ‘ŽEแ”•แ—ชแ—ฉY.

Life can get busy. Too busy.

As women, the demands of juggling work responsibilities with home life, kids, extra curricular activities and the list can go on and on....

I'm curious....amongst the busyness what things help to ground, calm and centre you? โฌ‡๏ธ

โ˜•๏ธ Quality time with a loved one.
๐Ÿšถโ€โ™€๏ธ A 10 minute walk.
๐ŸŒž Sunshine on your body.
๐ŸŒฟ Being in nature.
๐ŸŒŠ Dip toes and/or body in the ocean.
๐Ÿ“– Reading a book.
๐Ÿ“ Writing in a journal.
๐ŸŽต Listening to music.
๐Ÿ’ƒ Dancing.
๐Ÿง˜โ€โ™€๏ธ Meditation.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ญ๐ข๐ฆ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ ๐ญ๐จ ๐๐จ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐˜๐Ž๐”?

31/08/2026

The boundary you're not setting.

Boundaries aren't walls. They are doors with locks.

"๐ˆ ๐œ๐š๐ง'๐ญ ๐ญ๐š๐ฅ๐ค ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ, ๐›๐ฎ๐ญ ๐ˆ ๐œ๐š๐ง ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ"
"๐ˆ'๐ฆ ๐ง๐จ๐ญ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ฅ๐ž๐ง๐ ๐ฆ๐จ๐ง๐ž๐ฒ, ๐›๐ฎ๐ญ ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ"
"๐“๐ก๐š๐ญ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ก๐ฎ๐ซ๐ญ, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ๐ง'๐ญ ๐ฌ๐š๐ฒ ๐ข๐ญ ๐š๐ ๐š๐ข๐ง"
"๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ฅ๐ž๐š๐ฏ๐ž ๐›๐ฒ 6, ๐ง๐จ ๐ž๐ฑ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ"

What boundary have you been avoiding? ๐Ÿ’ฌ

Boundaries aren't about controlling other people.

They're about deciding who gets access to your energy.

At 25 they feel like guilt. At 45 they feel like relief. Start now ๐Ÿ™๐Ÿฝ

25/08/2026

๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต.

It really comes out of leaning into the uncomfortable and doing the inner work. Not easy, but trust me - I know.

It is always worth it in the end.

I'm curious to hear where you have seen, celebrated or working towards growth in your own life? โฌ‡๏ธ


Address

Toowoon Bay, NSW
2261

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 4am - 4pm

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