17/05/2026
Hi guys
Just wanted to introduce myself to you if we haven’t yet met.
My name is Katrina and I’ve been servicing this area for well over a decade through different healing and wellness offerings.
I run monthly Breath & Sound sessions, as well as occasional half-day retreats focused on reconnecting back to SELF… slowing down, regulating the nervous system, and creating space to simply breathe and be.
I also offer 1:1 sessions including Breathwork, Energy & Sound Healing, and Mindset Coaching.
My work is particularly supportive for those who:
• struggle to switch their mind off
• feel stuck in stress, overwhelm or anxiety
• carry emotional heaviness or burnout
• experience shallow breathing patterns
• want support with nervous system regulation
• feel disconnected from themselves
• experience tension linked to anxiety, sinus issues, stress, or emotional holding in the body
Breathwork can help bring awareness back to the body and breathing patterns, while Sound & Energy work supports grounding, rebalancing the body’s energy centres (chakras), and creating a sense of calm, clarity, and reconnection within.
Everything I offer is held in a gentle, supportive and trauma-aware way. My focus isn’t on “pushing through”… it’s about helping people feel safe enough to reconnect with themselves again.
If this resonates with you and you’ve been feeling the call to slow down, reconnect, or simply have space held for you… feel free to reach out or send me a message.
I’d absolutely love to support you.
Upcoming events:
Thursday 21st May 7pm- 8:30pm Breath & Sound SANA Recovery
(3 spaces remaining)
Sunday 31st May Half day Full Moon retreat at Sana recovery: Breath/ Sound/ Sauna/ Connection 12pm-4pm (2 spaces remaining)
Thursday June 18th 7pm-8:30pm Breath & Sound
Saturday June 27th half day retreats Warrnambool Breath & Sound. Two sessions to choose from 9am-12pm/ 1pm- 4pm (4 spots remaining)
Much love,Kat x
