Karlene Georgiadis Naturopath

Karlene Georgiadis Naturopath Hi, I the founder and director of Gut Health Nutrition.

I am here to help you feed the right gut bugs so you can get on with living your life with vibrant health. Biomedical Nutritionist
Gut Health Specialist
Naturopath
Author of ‘Gut Truth: A New Map to a Healthy Gut and Vibrant Life’
Public Speaker

Karlene is fondly referred to as ‘The Poo Queen’ by thousands of dedicated clients. She has literally spent years of her life reading and analyzing other people’s poo to understand and solve their greatest health mysteries.

15/08/2026

3 minutes to a happier gut and liver! 🍲

👇If you’ve been feeling bloated, sluggish, or just need a systemic reset, this Simple Bone Broth Egg Drop Soup is your new go-to.
Here is why it works so well:
❌ Zero bloating: It’s incredibly low in fiber, giving your digestive tract a much-needed break to rest and repair.
💪 Liver powerhouse: Eggs are packed with the exact nutrients your liver and bile need to clear out toxins and fight fatty liver.

The 2-Week Challenge: Try drinking a small bowl of this before your main meals for two weeks and feel the difference in your digestion and energy!

Full recipe and how to over on my YouTube channel.

✨ READY FOR A COMPLETE SYSTEM CLEANSE? ✨This recipe is a sneak peek into Step 3 of my signature program, where we focus entirely on eliminating toxins and resetting your gut.🔗 Click the link in my bio to join the 9 Steps to Gut Greatness Course and start your healing journey today!

13/08/2026

Level up your plant diversity! 🚀This homegrown kohlrabi is the perfect example of how to challenge a healthy, resilient gut.My 9 Steps to Gut Greatness course is where you do that essential foundational work to heal, seal, and repair your digestive system. But once your gut has built up that strength and capacity to adapt, your next goal is building a robust, diverse microbiome—and that requires variety!Different fibers feed different strains of beneficial bacteria. If your gut is healed and ready, don’t feed it the same five vegetables every week. Branch out, grow something new, and keep that gut lining strong!What’s the most unusual vegetable in your diet right now? 👇

Think of your gut and your brain as 2 seperate cities that rely on the same raw material: an amino acid called tryptopha...
10/08/2026

Think of your gut and your brain as 2 seperate cities that rely on the same raw material: an amino acid called tryptophan found in foods like pumpkin seeds, turkey and eggs. When tryptophan enters your system, it splits onto 2 different factory conveyor belts.

The first belt creates serotonin, which regulates your mood and digestion but stays locked inside your gut. The second belt relies on good gut bacteria to transform tryptophan into IPA.

IPA acts as the ultimate delivery truck, traveling to your brain to neutralise harmful free radicals and protect your nervous system. Testing for IPA is a critical marker because a low score means your internal factory is lacking the specific gut bacteria needed to protect your brain.

06/08/2026

Week days can be hectic, we need meal prep to be easy, we need quick results and big flavours AND we still want gut health friendly for the whole family!

I’ve ticked all these boxes in my latest recipe on my YouTube Channel - link is in my bio.

Go check out my latest creation…… your welcome 😉

Is your gut text messaging your brain?Meet the hidden chemical keeping them connected.Your gut and brain are constantly ...
05/08/2026

Is your gut text messaging your brain?
Meet the hidden chemical keeping them connected.

Your gut and brain are constantly talking to each other through a massive network of blood vessels, immune signals, and nerves. Indole-3-propionic acid, or IPA, acts like a high-speed 5G network that keeps this connection clear and fast. The catch is that your body cannot make IPA on its own. You rely entirely on certain gut bacteria to manufacture it and you need to feed them the correct substrate (food). IPA is an essential health marker because it works alongside serotonin to protect your brain cells from daily stress and damage. Measuring your IPA levels tells you if your gut microbiome is successfully producing the chemical shields your brain needs to stay healthy.

30/07/2026

Did you know red cabbage is an absolute superpower for your gut? 🧠💥

This traditional German-style recipe isn’t just delicious—it is actively working to calm inflammation and feed your microbiome to boost essential Short-Chain Fatty Acids (SCFAs)!

To make sure your body absorbs every single drop of this goodness, I’ve added lemon, vinegar, and specific carminative herbs to unlock its full digestive potential. 🍋🌿Want to know the secret to making this gut-healing powerhouse side dish?👇 HOW TO WATCH THE FULL RECIPE:Click the link in my bio to watch the step-by-step YouTube cooking video right now! 🎥🏷

Beyond the names: your gut test shouldn’t just be a roll-call of microorganisms.The GBS platform decodes functional path...
29/07/2026

Beyond the names: your gut test shouldn’t just be a roll-call of microorganisms.

The GBS platform decodes functional pathways- the biological activity driving your symptoms.

The Brain Radio (IPA): Measures whether your microbes are broadcasting the critical protective frequency your nervous system needs.

The Fire Extinguisher (SCFA): Checks if your good bacteria are producing fuel to seal your gut wall and shut down inflammation.

The Early Warning (LPS): Flags if toxic bacterial walls are threatening to leak into your blood and cause fatigue or systemic swelling.

The Energy Killers (Ammonia & Histamine): pinpoints why you might have brain fog, bloating, or food reactions by tracking bad protein waste and immune triggers.

The Disease Risk Indicators: Evaluates validated research models for your risk of IBD (Crohns/Colitis) and Colorectal Cancer (CRC) inflammatory markers, identifying trend signals years before symptoms appear.

The Biological Clock: Packages your total diversity and metabolic activity into a single microbiome Age Score, revealing your true internal age.

The Action Plan: Transforms raw data into custom compounding, meal plans, and a human care team so you can actively change your numbers.

Your gut health dictates how your body actually ages. Our validated report compares 140+ species against a healthy basel...
24/07/2026

Your gut health dictates how your body actually ages. Our validated report compares 140+ species against a healthy baseline to calculate your Microbiome Age.

Pre- launch 🚀 FOLLOW for more.

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Torquay, VIC
3241

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 2pm
Friday 9am - 6pm

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