COAST SPORT

29/07/2026

Finals weekends are coming! 🏆

This is what we’d be packing to help us stay game-ready after a long season. From recovery tools and hydration to strapping tape, every little bit helps. Most importantly, book in for a physio tune-up, a sports massage or have your shoes checked by our podiatrist before the first whistle, so you can perform at your best when it counts. 💪

27/07/2026

SEMI-FINALS BOUND! 🏀🔥

Massive shoutout to the Central Coast Crusaders Men’s NBL1 team on making it to the next round of finals!

It’s been an incredible season, and our Coast Sport team is proud to keep the squad moving, recovering, and performing at their peak every step of the way 💪⚡️

The boys head down to Manly this Sunday, 2nd August, to battle it out in the Semi-Finals. Good luck Cru! 🏆

22/07/2026

James and Holly recently represented Coast Sport at the Central Coast Academy of Sport Awards Night. 🏆

We love celebrating the incredible achievements of these young athletes. Our team works hard behind the scenes to keep these athletes moving, performing, and staying injury-free, so it was great to celebrate their success.

Central Coast Academy of Sport Regional Academies of Sport

21/07/2026

Ready to elevate your surfing game? 🏄‍♂️⚡️

Whether you’re new to surfing or looking to sharpen your skills, our Surfing High Performance Program is designed to take your surfing to the next level—no matter your experience level!

Led by our elite Sports Physiotherapists Michael Bain in our high-performance gym space, this program gives you the exact surf-specific strength, mobility, and injury-proofing you need.

Program Details:
🗓 Starts: Wednesday, July 22nd
⏰ Time: Wednesdays from 4:30 PM – 5:30 PM
📍 Where: Erina Performance Hub - 3/34 Karalta Road, Erina
🎯 Who: Surfers of ALL experience levels

Time is running out and spots are limited! Register today by contacting our friendly staff on 02 4356 2588 or [email protected]

20/07/2026

👋 Meet Ewan Watts, the newest Physiotherapist to join the Coast Sport team! Ewan is passionate about all things sport and movement. He’s here to help you overcome acute injuries and optimise your performance. 🏃‍♂️💨

Ewan will be practising from both our Erina and Tuggerah clinics, and his online bookings are now open! Alternatively, give us a call on (02) 4356 2588 to book with Ewan today! 📆

15/07/2026

A big week for Coast Sport! Our physio Chris supported the Black Swans to a Spirit Series win alongside Giants assistant coach and Central Coast local, Jen Wright. 🏆🏐

Netball Australia Netball NSW Central Coast Heart Netball

13/07/2026

When dealing with chronic pain, avoiding movement feels like the safest option. However, complete rest can actually cause the nervous system to become more protective and sensitive over time. ⏳🤸‍♀

We’ve put together a practical guide breaking down how to introduce movement without triggering a flare-up.

Read the full blog below 🔗

Realistic exercises for chronic pain management. Discover how gentle movement calms the nervous system, eases pain and helps you return to what you love.