Motion Health Rehab and Performance

Motion Health Rehab and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Health Rehab and Performance, Physical therapist, 6 Graham Street (Unit 1), Underwood.

⚡ Shockwave Therapy FAQsWe’ve had a lot of questions about our new shockwave therapy service, so we’ve answered some of ...
28/08/2026

⚡ Shockwave Therapy FAQs

We’ve had a lot of questions about our new shockwave therapy service, so we’ve answered some of the most common ones.

Shockwave therapy is a non-invasive treatment that may be used as part of a rehabilitation program for certain persistent tendon and musculoskeletal conditions.

Like any treatment, it’s not a one-size-fits-all solution, which is why an assessment with your physiotherapist is always the first step.

Have a question we haven’t covered? Drop it in the comments below 👇

📍 Now available at Motion Health Rehab & Performance

Women’s Equality Day was yesterday — and equality in healthcare starts with being represented in the research 👩‍🔬For dec...
26/08/2026

Women’s Equality Day was yesterday — and equality in healthcare starts with being represented in the research 👩‍🔬

For decades, much of what we know about sports nutrition and supplementation has been built on research conducted predominantly in males, with findings often extrapolated to females.

A newly published systematic review and meta-analysis is helping to narrow that gap by examining female-specific data on creatine supplementation.

Here’s to more women in research, more female-specific data, and better evidence-informed care for women. 🧬

24/08/2026

What makes Motion Health, Motion Health? The team. 💙💚

We say it at every team meeting: Motion Health is the sum of the people within it.

It’s our people who shape who we are, live our core values and share a mindset of pushing beyond what is considered excellent in our industry. 🚀

For us, it’s simple: our patients need to win.

And we’ll go the extra distance, every time, to give them the best possible chance of doing exactly that.

If that mindset sounds like you, we’d love to hear from you. 👊

20/08/2026

So you wanna talk about supplements 💊💊💊

Now look as a dietitian, I’m always food first 🥝

But supplements can absolutely have their place as long as they’re there to supplement not replace a balanced diet 🍏🥩🧀🍠🫑🧅🍳🫐

The list:
1. Creatine monohydrate for cognitive function
2. You take Acetyl L Carnitine (ALCAR) for mental health
3. B12 if you’re on a plant based diet
4. Inositol if you have insulin resistance
5. Zinc for immune health
6. Glucosamine sulphate for joint health
7. Magnesium glycinate for nervous system support

Need help navigating nutrition and supplements? Book in to speak to one of our dietitians today 💌

05/08/2026

MOVEMENT CHALLENGE OF THE WEEK: TISSUE BOX CHALLENGE 🤧

The ultimate single leg stability challenge is here 💪💪💪

The challenge:
Pick up a tissue with your mouth

The rules:
- Single leg
- No hands
- Tissue box must be flat on the floor

This was a tough one 😮‍💨 think you could handle it?

03/08/2026

🧠 What actually happens to your brain during a concussion? 🧠

Within seconds of an impact, the brain goes through a series of complex chemical and metabolic changes. In this video, our physiotherapist James explains what’s actually happening inside the brain during a concussion

Understanding these changes helps explain why symptoms such as headaches, dizziness, brain fog and fatigue can occur, and why proper assessment and recovery are so important 🫡

Address

6 Graham Street (Unit 1)
Underwood, QLD
4119

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5:30pm

Telephone

+611800417799

Website

Alerts

Be the first to know and let us send you an email when Motion Health Rehab and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Motion Health Rehab and Performance:

Shortcuts

Share

Category