Pure Light Yoga & Meditation Studio

Pure Light Yoga & Meditation Studio Yoga & meditation studio in Warragul

We had a full house at yesterday’s Fascia Decompression Workshop with Bernadette ✨Together we explored gentle fascia dec...
10/05/2026

We had a full house at yesterday’s Fascia Decompression Workshop with Bernadette ✨

Together we explored gentle fascia decompression techniques using pressure, stillness, and breath to help release tension patterns throughout the body. We learnt about the role fascia plays in posture, movement, nervous system regulation, and how holding poses for longer periods can help the body soften and unwind on a deeper level.

The entire experience was incredibly grounding and restorative - with most of us agreeing that the super relaxing neck decompression pose at the end was an absolute highlight 😌

After the workshop, we gathered together for some yummy refreshments and warming chai, which was the perfect way to finish the afternoon.

A huge thank you to our wonderful teacher Bernadette for guiding such a calming and nurturing experience 💛

A beautiful new workshop is coming to the studio on Saturday 9th May…✨️Fascia Decompression (Block Therapy)✨️ If your bo...
25/04/2026

A beautiful new workshop is coming to the studio on Saturday 9th May…

✨️Fascia Decompression (Block Therapy)✨️

If your body has been holding tension, tightness, or that “stuck” feeling that stretching doesn’t quite shift—this is something different.

Using a simple rolled towel (or wooden block), we’ll gently work into the deeper layers of fascia—the connective tissue that shapes how your body moves and feels.

Through long, supported holds and guided breath, this practice helps to soften restrictions, improve mobility, and bring your body back into a more natural state of ease and alignment.

It’s slow, intentional, and deeply effective.

✨ Expect:
• Deep release (not just surface stretching)
• Breath-led relaxation for the nervous system
• Improved posture and freedom of movement

This is a powerful complement to your regular yoga practice - or a beautiful starting point if you’re looking for something more supportive and restorative.

Gently guided by our experienced yoga teacher, Bernadette Pendergast.

Spots will be limited for this one.

More info: https://shorturl.at/45DUU

The world feels intense right now.It’s easy to get pulled into the noise, the headlines, and the constant sense of urgen...
06/04/2026

The world feels intense right now.

It’s easy to get pulled into the noise, the headlines, and the constant sense of urgency.

But this is exactly when your practice matters most.
Coming back to your breath, your body, and a steady, clear mind.

A few simple ways to reset your nervous system today:
• 5 minutes of slow, conscious breathing
• 3 rounds of Sun Salutations
• Write down 3 things you’re genuinely grateful for

Don't forget - small actions have a real impact.

Consistency in your practice isn’t just about flexibility or strength... it’s about how you move through life when things feel uncertain.

If you’re ready to feel more grounded, steady, and in control of your inner world, we’re here to support you.

Visit purelightyoga.com.au to learn more.

Pure Light has never just been about exercise and flexibility. And it’s definitely not about simply ticking the "self-ca...
20/03/2026

Pure Light has never just been about exercise and flexibility.

And it’s definitely not about simply ticking the "self-care" box without substance and sustainability.

What we really care about is how you function as a human.

- How you feel in your body.
- How you respond to life.
- How you show up when things get hard.

Between the two of us, we bring very different perspectives into that work.

Sharon is grounded deeply in understanding the nervous system, stress, and the realities of modern life — the kind that doesn’t switch off when you leave the room.

Caitlin is rooted in the depth of traditional practice — breath, discipline, and the kind of work that expands your capacity over time.

Our long-term and highly experienced teachers - Bernadette and Linden, embody the realities and polarities of life with their own unique and powerful insights.

Different paths. Same intention.

To help you feel more steady.
More clear.
More in control of your inner world.
And from there… to grow, expand, and move forward with strength.

Moving forward, you’ll start to see more of this integrated approach come through in what we share and how we teach.

Less surface.
More depth.
More intention.

If you’ve been craving something a little more grounded, a little more real… You’re in the right place ✨️

Xx Caitlin & Sharon

✨ Looking for a moment to breathe? ✨Life gets busy — work, kids, commitments, constant rushing. Sometimes the best thing...
16/03/2026

✨ Looking for a moment to breathe? ✨

Life gets busy — work, kids, commitments, constant rushing. Sometimes the best thing you can do for yourself is simply slow down for an hour.

At Pure Light Yoga & Meditation Studio we offer welcoming, down-to-earth yoga classes designed to help you unwind, stretch out tension, and reconnect with yourself.

Whether you’re brand new to yoga or returning to your mat, our classes are gentle, supportive and suitable for all levels.

🧘‍♀️ Classes include:
• Hatha Yoga
• Yin Yoga
• Flow & Breathe
• Myofascial Release & Yin
• Yoga Nidra & Deep Relaxation

Our studio is a calm, beautiful space right in the heart of Warragul, created to help you step out of the noise of everyday life and into a moment of peace.

✨ New Student Special – 2 Week Unlimited Trial for $29
Come and try as many classes as you like for two weeks and see how good you can feel.

📍 1 Victoria St, Warragul (above Apple Spice Cafe)
🔗 More info: https://purelightyoga.com.au or call/text 0411 281 487

28/02/2026

You are one deep breath away from feeling so much better 🤍

Step into the studio, slow it down, and give your nervous system the reset it’s been craving.

✨ 2 Weeks Unlimited for $29
Come and feel the difference for yourself.

DM us to get started 🧘‍♀️✨

Your nervous system is the lens through which you experience your entire life.When it’s overwhelmed, everything feels ha...
24/02/2026

Your nervous system is the lens through which you experience your entire life.
When it’s overwhelmed, everything feels harder.

Small things feel big.
Rest feels impossible.
You’re constantly “on.”

But when your nervous system feels safe…
✨ Your breath deepens.
✨ Your mind clears.
✨ Your body softens.
✨ You respond instead of react.

This is the real work of yoga.
Not just stretching and fitness - but regulation, resilience and returning home to yourself.

At Pure Light Yoga, we create space for your body to unwind and your system to reset — through breath, slow strength, stillness, sound and deep rest.
And once you feel the shift… you won’t want to go back.

✨ Try us for 2 weeks for just $29. Unlimited classes.

Time to truly feel the difference.

More info: https://purelightyoga.com.au

11/02/2026

✨ Let the practice carry you back to yourself… ✨
This is more than just a class.
It’s nervous system reset.
It’s deep exhale.
It’s the moment your mind finally goes quiet.
Gently move through your body, softening tension, calming anxiety and bringing you back into balance.

If you’ve been telling yourself you’ll “start soon”… this is your sign. 🤍

✨ 2 Week Unlimited Trial – $29
Come as often as you like. Feel the difference for yourself.

Then continue with
✨ Unlimited Membership – $24.50 per week
Consistency changes everything.
Your body will thank you.
Your mind will thank you.
Future you will thank you.

DM us to begin 🌿

Hey everyone! 👋 Just a quick introduction if you are new here...We are Sharon and Caitlin and we can’t wait to welcome y...
11/02/2026

Hey everyone! 👋

Just a quick introduction if you are new here...We are Sharon and Caitlin and we can’t wait to welcome you to Pure Light Yoga 💕

We are both crazy passionate about bringing you the benefits of yoga and meditation. We always aspire to practice what we preach as we know the powerful impact yoga has on our own lives.

Sharon is a qualified mental health nurse, a counsellor and personal trainer – as well as teaching yoga since 2012. She runs her own business assisting people with physical, mental health and wellbeing support. Her passion lies in creating a greater awareness of the impact that trauma, anxiety, depression and stress has on mental and physical health by providing guidance to healing and happiness through yoga.

Caitlin has been running yoga studios and teaching since 2015. She holds a Masters of Business Administration and has a background in sales and marketing. She also runs Apple Spice Cafe & Catering which operates underneath Pure Light Yoga. Caitlin’s passion lies in bringing focus and clarity to day to day life using yoga and meditation techniques.

Pure Light Yoga & Meditation Studio is an intimate safe haven to explore and practice the art, science and psychology of yoga.

Pop in and say hi! We are located at 1 Victoria St, Warragul ✨️

04/02/2026

Two weeks. Unlimited classes. One calm nervous system ✨️

Yoga that meets you where you're at. 2 week trial for $29.

Booking link in bio. Level 1, 1 Victoria St, Warragul.

See you on the mat 💕

Address

1 Victoria Street
Warragul, VIC
3820

Telephone

+61452541432

Website

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