ReDefined Counselling

ReDefined Counselling Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

Support is not only for moments of crisis. Sometimes the most meaningful changes begin with understanding yourself more ...
18/06/2026

Support is not only for moments of crisis.

Sometimes the most meaningful changes begin with understanding yourself more clearly, slowing down, and creating space for your wellbeing.

Taking care of your mental health matters.





Emotional regulation is not about ignoring emotions — it’s about learning how to respond with greater awareness and inte...
17/06/2026

Emotional regulation is not about ignoring emotions — it’s about learning how to respond with greater awareness and intention.

Mindfulness practices can support nervous system regulation and help create healthier responses during stressful moments.

Learn more through our MBSR Intro Course.




Meet PaulaPaula is a trauma-informed counsellor and qualified yoga teacher with over 15 years of experience supporting b...
16/06/2026

Meet Paula

Paula is a trauma-informed counsellor and qualified yoga teacher with over 15 years of experience supporting both children and adults.

Alongside counselling, Paula incorporates EFT (Emotional Freedom Techniques), mindfulness, meditation, and yoga therapy to support the connection between the body and mind.

Her passion is helping clients feel safe, grounded, and supported through a compassionate and holistic approach to healing and wellbeing.

We are delighted to welcome Paula to the ReDefined Counselling team and look forward to the knowledge, care, and experience she brings to our clients and community.

💚 Please join us in welcoming Paula.

Understanding patterns is often the first step towards healthier communication and stronger connection.Our Seasoning You...
14/06/2026

Understanding patterns is often the first step towards healthier communication and stronger connection.

Our Seasoning Your Relationship workshop guides participants through:
• Awareness
• Emotional regulation
• Repair and reconnection
• Practical communication tools

Expressions of Interest remain open.





MBSR stands for Mindfulness-Based Stress Reduction. It is an evidence-basedapproach designed to help people better manag...
13/06/2026

MBSR stands for Mindfulness-Based Stress Reduction. It is an evidence-based
approach designed to help people better manage stress, overwhelm, and emotional wellbeing through mindfulness practices and awareness techniques.

Our introductory course is practical, supportive, and designed for everyday life.

Online access available. $49 introductory course. Enrol now via our website.




When the nervous system stays in a heightened state for long periods of time, it can affect sleep, focus, emotions, and ...
11/06/2026

When the nervous system stays in a heightened state for long periods of time, it can affect sleep, focus, emotions, and overall wellbeing.

Mindfulness practices can support regulation, awareness, and a greater sense of calm. Small, consistent changes can make a meaningful difference over time.

👉 Learn more about our MBSR Intro Course via our website.




Many relationship conflicts are connected to deeper patterns, emotional triggers, and communication habits.Understanding...
08/06/2026

Many relationship conflicts are connected to deeper patterns, emotional triggers, and communication habits.

Understanding these patterns can help create healthier conversations and stronger connection.

Our Seasoning Your Relationship workshop explores practical tools for awareness, regulation, and reconnection.

EOI now open.





Relationships can fall into patterns of routine, miscommunication, and emotional disconnection.Our Seasoning Your Relati...
06/06/2026

Relationships can fall into patterns of routine, miscommunication, and emotional disconnection.

Our Seasoning Your Relationship workshop is designed to help individuals and couples:
• Understand patterns
• Regulate emotions
• Improve communication
• Strengthen connection

This is not about fixing what’s broken. It’s about learning practical tools to
reconnect more intentionally.

Expressions of Interest are now open.





Stress can affect both the mind and body in ways we don’t always recognise straight away.Mindfulness practices can help ...
03/06/2026

Stress can affect both the mind and body in ways we don’t always recognise straight away.

Mindfulness practices can help build awareness, emotional regulation, and healthier responses to stress.

Our MBSR Intro Course introduces practical tools designed to support everyday wellbeing.

Learn more or enrol via our website.



Mindfulness is not about “switching off” your thoughts. It’s about learning how to respond differently to stress, overwh...
01/06/2026

Mindfulness is not about “switching off” your thoughts. It’s about learning how to respond differently to stress, overwhelm, and everyday challenges.

Our MBSR (Mindfulness-Based Stress Reduction) Intro Course is designed to
help you:
• Build emotional awareness
• Reduce stress
• Improve focus and regulation
• Create practical mindfulness habits

Online introductory course
$49 via our website
Book now to get started.


Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61250057250

Website

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