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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ReDefined Counselling

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Wodonga, VIC
ReDefined Counselling

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Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

02/11/2026

Relationships can go through difficult seasons.

Sometimes it’s not about finding someone to blame — it’s about understanding the patterns between you and finding new ways to communicate.

Couples counselling can provide a safe space to work through challenges together.

31/10/2026

Sometimes slowing down isn’t being unproductive.

It’s giving yourself space to reset.

What could a little more pause look like for you this week?

31/10/2026

Sometimes we become so used to carrying stress, worry, relationship struggles or difficult emotions that we forget support is available.

You don’t have to work through everything on your own.

If something has been weighing on you, counselling can provide a space to pause, reflect and work through it.

18/10/2026

This Wednesday 🤍
Menopause, ReDefined
21 October | Hyphen Wodonga

A supportive session exploring menopause, mental wellbeing & practical strategies.

Limited places available — book your place now.

16/10/2026

You are allowed to ask for support before you reach breaking point.

Support isn’t just for when things feel overwhelming.

Sometimes reaching out early can help you understand what’s happening, build coping strategies and feel more in control.

You don’t have to wait until things get too much. 🤍

14/10/2026

A better understanding of the changes menopause can bring, and practical ways to support your mental and emotional wellbeing through them.

Join Paula for Menopause, ReDefined on Wednesday 21 October.

📍 Hyphen – Wodonga Library Gallery
💲 $89

Bookings via our website.

13/10/2026

You don’t have to have it all figured out.

Sometimes you just need a safe space to slow down, make sense of what’s happening and work out what comes next.

Counselling can offer that space, without judgement and at your own pace. 🤍

If you’re ready to talk, we’re here.

12/10/2026

Unbox our Menopause, Redefined brochures with us! ✨

“Is this me… or is this menopause?”

Join us for a supportive workshop to understand the changes, recognise your symptoms and reconnect with yourself. 💐

📅 Wednesday 21 October
🕕 6–8pm
📍 Hyphen – Wodonga Library Gallery
🎟️ $89 | Light refreshments provided

Limited spots available.
Scan the QR code or follow https://www.eventbrite.com.au/e/menopause-redefined-tickets-1999953814697
To book your place. 🎉

06/10/2026

Menopause, ReDefined is coming up on 21 October.

Join Paula for a supportive session exploring menopause, mental wellbeing and practical ways to navigate this stage of life with greater understanding and self-compassion.

If you’ve been thinking about coming along, we’d love to welcome you.

📍 Hyphen – Wodonga Library Gallery
📅 Wednesday, 21 October
💲 $89

Book your place via the Menopause Redefined tab on our website.

03/10/2026

Menopause can bring changes that affect much more than the physical body.

Mood, sleep, confidence and emotional wellbeing can all be part of the experience.

Swipe through for a few things to be aware of, and remember that support is available.

Our Menopause, ReDefined workshop with Paula is coming up on 21 October.

📞 Book your place via the link below:

https://www.eventbrite.com.au/e/menopause-redefined-tickets-1999953814697?aff=eivtefrnd&utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61250057250

Website

https://redefined.consulting/, https://linktr.ee/redefinedcounselling

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