ReDefined Counselling

ReDefined Counselling Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

Relationships can fall into patterns of routine, miscommunication, and emotional disconnection.Our Seasoning Your Relati...
06/06/2026

Relationships can fall into patterns of routine, miscommunication, and emotional disconnection.

Our Seasoning Your Relationship workshop is designed to help individuals and couples:
• Understand patterns
• Regulate emotions
• Improve communication
• Strengthen connection

This is not about fixing what’s broken. It’s about learning practical tools to
reconnect more intentionally.

Expressions of Interest are now open.





Stress can affect both the mind and body in ways we don’t always recognise straight away.Mindfulness practices can help ...
03/06/2026

Stress can affect both the mind and body in ways we don’t always recognise straight away.

Mindfulness practices can help build awareness, emotional regulation, and healthier responses to stress.

Our MBSR Intro Course introduces practical tools designed to support everyday wellbeing.

Learn more or enrol via our website.



Mindfulness is not about “switching off” your thoughts. It’s about learning how to respond differently to stress, overwh...
01/06/2026

Mindfulness is not about “switching off” your thoughts. It’s about learning how to respond differently to stress, overwhelm, and everyday challenges.

Our MBSR (Mindfulness-Based Stress Reduction) Intro Course is designed to
help you:
• Build emotional awareness
• Reduce stress
• Improve focus and regulation
• Create practical mindfulness habits

Online introductory course
$49 via our website
Book now to get started.


Supporting mental health in the workplace is no longer optional, it’s essential.Providing your team with the right tools...
29/05/2026

Supporting mental health in the workplace is no longer optional, it’s essential.

Providing your team with the right tools and education can improve wellbeing, reduce risk, and create a more supportive environment.

ReDefined Counselling offers workplace training and programs tailored to your organisation’s needs.

Contact us to learn more about corporate wellbeing and MHFA training.

Trauma can affect both the mind and body.You may notice tension, fatigue, difficulty relaxing, or feeling constantly on ...
27/05/2026

Trauma can affect both the mind and body.

You may notice tension, fatigue, difficulty relaxing, or feeling constantly on edge.
These responses are common, and they can be worked through with the right support.

Therapies such as EMDR, TRTP, CBT, and ACT can support both emotional and physical regulation.

Professional support is available at ReDefined Counselling.

We are proud to share that ReDefined Counselling has been recognised as one of the Top 3 Marriage Counsellors in Wodonga...
25/05/2026

We are proud to share that ReDefined Counselling has been recognised as one of the Top 3 Marriage Counsellors in Wodonga by Best Rated.

This recognition reflects our commitment to providing professional, supportive, and client-centred care to individuals and couples in our community.

Thank you to our clients and community for your ongoing trust.

If you are seeking support, our team is here to help.

Our nervous system plays an important role in how we respond to stress and past experiences.When it has been under prolo...
22/05/2026

Our nervous system plays an important role in how we respond to stress and past experiences.

When it has been under prolonged stress, it can remain in a heightened state, making it difficult to relax, focus, or feel at ease.

Therapeutic approaches such as EMDR, TRTP, CBT, and ACT can help regulate these responses and support long-term wellbeing.

Contact ReDefined Counselling to learn more.

It’s easy to put your own needs last, especially when life feels busy or overwhelming.But your wellbeing matters.Taking ...
20/05/2026

It’s easy to put your own needs last, especially when life feels busy or overwhelming.
But your wellbeing matters.

Taking time to pause, reflect, and seek support when needed can make a meaningful difference in how you feel day to day.

You don’t have to wait until things feel unmanageable. Support is available when you’re ready.

Relationships can face challenges at different stages of life.Couples counselling provides a supportive space to improve...
17/05/2026

Relationships can face challenges at different stages of life.

Couples counselling provides a supportive space to improve communication, rebuild connection, and work through difficulties together.

At ReDefined Counselling, we use evidence-based approaches such as CBT and ACT to support healthier relationship patterns and long-term change.

Enquire today to learn more about couples counselling.

With EOFY approaching, now is the time for businesses to invest in workplace wellbeing.Mental Health First Aid training ...
15/05/2026

With EOFY approaching, now is the time for businesses to invest in workplace wellbeing.

Mental Health First Aid training is not only a valuable initiative for your team, it may also be a tax-deductible business expense.

With the introduction of psychological hazard regulations in Victoria, employers are increasingly required to identify and manage mental health risks in the workplace.

Providing MHFA training is a proactive step towards meeting these responsibilities while supporting your staff.

Get in touch with ReDefined Counselling to book training for your team.

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61250057250

Website

https://linktr.ee/redefinedcounselling

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