Mysa Movement

02/06/2026

Yin is a dedication to releasing and stressing connective tissue over longer holds, supported by props to allow more accessibility to the pose. Combined with meditation and Breath-work, this is a powerful experience that can’t be missed!

Join us for our introduction to Mysa Yin on Monday 8th of June at 4pm for a 90 minute experience.

Plus we are adding Yin to our timetable on Friday evenings starting from the 18th of June at 5.30pm.

Bookings are available in the Courses section and timetable section of our Glofox app or reach out to book offline.

31/05/2026

As we move into the first day of winter, there’s no better time to stay committed to your health, wellbeing, and movement.

Join us for our Mysa Move Through Winter Promotion throughout June and July!

✨ Attend any mainstream class and receive an entry into our weekly prize draw.
✨ One winner will be drawn every week.
✨ The more classes you attend, the more chances you have to win!

Prizes include:
🎁 True Protein products
🎁 Dash Wodonga vouchers
🎁 LSKD vouchers
🎁 And much more!

Stay active, stay connected, and let us help you move through winter feeling strong, balanced, and energised.

28/05/2026

26/05/2026

Our Thursday night Restorative Flow is taking a short break for now………

But……. We are creating something very exciting behind the scenes………

Stay tuned for a very special introductory Yin experience on Monday the 8th of June plus regular Yin classes in mid June 🫶

24/05/2026

It’s been an amazing 4 days learning and experiencing all elements of Yin Yoga under the guidance of the beautiful Amber from and in the company of other like minded people.

Our Mysa Yoga offering is extensive, offering Vinyassa flows, Power Yoga, Restorative Yin, Restorative Sundays and now adding YIN Yoga.

Yin yoga is a slow, meditative style of yoga that focuses on holding poses for longer periods, placing stress on connective tissues allowing a deep release to the body and mind.

When would you like to see Yin Yoga on our timetable? I’m interested to know, drop a comment below 👉

Stay tuned to an introduction to Yin Yoga on Monday 8th of June - Details soon to be released.

18/05/2026

Mysa fudge will be making an appearance, drop in 😉

Reminder
This Thursday 10:30 am til 12:30 pm we are hosting a morning tea at Style Supply Co. Pop in for a cuppa and cake and help our team raise $ for such a worthy cause xox