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Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00 Sunday 10:00 - 22:00

wEvolve

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wEvolve

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A holistic organization that works towards the mental wellbeing of communities for a better tomorrow!

04/11/2026

🎒 Unpacking Anxiety & Traveling Light in a Heavy World 🧳✨

wEvolve recently had the absolute pleasure of collaborating with the incredible community at Wander Woman for a high-impact, interactive session: “Unpacking Anxiety: Escaping the Everyday Overwhelm.”

Bringing together 30 inspiring women from various professions and backgrounds, this brief mental pitstop wasn't about passive listening - it was an active, shared experience in dropping the emotional luggage we all carry.

From corporate leaders to creative entrepreneurs, modern women are constantly juggling deadlines, expectations, and the silent pressures of everyday life. We kicked off the session by acknowledging a vital truth: You aren’t broken, you’re just carrying a heavy suitcase. 😌

Together we unpacked:
💡 The Triggers: How societal expectations and daily micro-hustling quietly feed emotional burnout.
🧘‍♀️ The Emergency Brake: A live, synchronous nervous system reset tool to drop panic and anxiety instantly during a chaotic workday.
🚫 The Travel Rule: Learning how to say "no" to extra burdens without the weight of guilt.

The vitality in the room was awe-inspiring - proof of how powerful it is when women come together to prioritize their mental well-being and protect their peace.

Thank you to the team at Wander Woman for co-creating this beautiful, safe space with us!

🌿 Want to bring a tailored mental wellness experience to your community, team, or organization? Whether it’s a high-impact short masterclass or a deep-dive experiential workshop, wEvolve designs sessions that resonate, validate, and deliver practical toolkits for modern life.

👉 Slide into our DMs or email us to discuss future collaborations! Let's build healthier spaces together.

29/10/2026

🧠💚 From Awareness to Action: Celebrating World Mental Health Day!

In celebration of World Mental Health Day, two impactful workshops—“Stress Reset: Flip the Switch” and “Awareness to Actions”—were conducted in online and in-person formats to promote mental well-being, raise awareness about stress and burnout, and encourage meaningful action toward a healthier mind.

💻 Stress Reset: Flip the Switch — An interactive online session focused on evidence-based stress management, burnout prevention, psychological first aid, and building long-term resilience. Facilitated by Md. Asfakur Rahman, Psychologist at wEvolve.

🏫 Awareness to Actions — An in-person workshop organized by the AIUB Drama Club at American International University-Bangladesh (AIUB), led by Md. Ridwan Ashfiq Chy, Psychologist at wEvolve encouraging participants to transform mental health awareness into practical action.

✨ Through these two initiatives, we aimed to remind everyone that prioritizing mental health is not a luxury—it’s a necessity.
💚 Because mental health matters, online or offline, on World Mental Health Day and every day!

21/10/2026

Through rituals and routines,
dedication and devotion,
may you and your loved ones prosper in positivity.

Happy Durga Puja from all of us at wEvolve

18/10/2026

🎨 A Little Creativity, A Little Calm, A Lot of Connection! ✨

We successfully facilitated “Art Therapy: Express, Explore, & Enjoy!”—an interactive, 2-hour experiential workshop designed to explore the connection between creativity and mental well-being.

Through music, storytelling, and visual arts, participants explored creative ways to manage everyday stress, nurture self-expression, and build emotional resilience. The session was a reminder that creativity isn’t about creating something perfect; it’s about giving ourselves the freedom to explore, feel, and express without judgment. 💚

A heartfelt thank you to everyone who joined us and made this experience meaningful, and to our facilitator, Najma Arif, for guiding the session with her expertise and thoughtful approach.

At wEvolve, we believe that mental well-being begins with small, intentional moments of self-care. Sometimes, a little creativity can open up new ways to understand ourselves and navigate life’s challenges.

Let’s continue making space for creativity, connection, and mental well-being. 🌿

14/10/2026

Constantly running on high alert? 🤯 Trying to manage a never-ending loop of deadlines, responsibilities, and everyday stress?

If you are frustrated trying to figure out how to turn off the chaos and turn on the calm, it's time to learn how to flip the switch. 🔌✨

In celebration of World Mental Health Day, we invite you to Stress Reset: Flip the Switch—an interactive online session dedicated to helping you hit the reset button on your mental well-being.

Here is exactly what you will gain from the session:
✨ Evidence-Based Strategies to separate myths from facts for a holistic perspective on your mental well-being.
✨ A Burnout Toolkit to identify your hidden external stress triggers before they completely drain you.
✨ Emergency Psychological First Aid to master quick techniques to calm your nervous system under high pressure.
✨ A Personal Action Plan to protect your peace from your everyday stressors and build long-term resilience.

Stop letting daily pressures run your life on autopilot. Let's learn how to reset together! 🧘‍♂️

👤 Facilitator: Md. Asfakur Rahman
(Psychologist, wEvolve | MS in Counselling Psychology, University of Dhaka)
🗓️ Date: 24 October 2026 (Saturday)
⏰ Time: 7:00 PM – 8:00 PM
📍 Venue: Zoom Platform (FREE & Open for All)

⚡ Registration is open! Secure your virtual seat today.
👉 Book here: https://forms.gle/2iaDAGJT1XxnnnqZ9

📞 For queries, contact us at: 01894804333, 01894882822

12/10/2026

Sometimes, your mind needs a little room to breathe. 🎨

Turn everyday stress into creative expression at Art Therapy: Express, Explore, & Enjoy! An interactive 2-hour experiential workshop designed to help you slow down, reconnect, and support your everyday mental well-being.

No art experience. No artistic skills. No pressure to be perfect. Just come as you are.

✨ What you’ll experience:
• Learn what art therapy really is and what it isn’t
• Explore calming techniques through music, storytelling & visual arts
• Discover simple creative tools to manage daily stress and build resilience

Meet your facilitator:
Najma Arif, a seasoned Life Coach, Trainer, and Counselling Psychologist with advanced degrees from the University of Leicester (UK), Roehampton Institute (UK), and the University of Bombay (India).

📅 15 October 2026, Thursday
⏰ 6:00 PM – 8:00 PM
📍 wEvolve Limited
83/B, Kamal Ataturk Avenue, Block B, Banani, Dhaka

🎟️ Fee: BDT 1,500 per person
🎨 All art supplies provided. All you have to bring is YOU.

Limited spots available!

🔗 Register online: https://forms.gle/5N5UevumijGmzvNY7
💳 Payment via bKash: 01894804333
Make payment → Merchant Number

Come express. Explore. Enjoy.

11/10/2026

Some stories are never told. Yours can be.

The things you’ve carried quietly, the moments no one asked about, the feelings you never said out loud. Share them with us. However you want! Tell it anonymously- no name, no profile, just your words. Or, own your journey with your name. There is immense power in both.

Share your stories in the link given in the comment section.

11/10/2026

Reflecting on last night’s conversation on Procrastination, Avoidance & Emotional Exhaustion. 💭✨

A huge thank you to everyone who joined our free online workshop yesterday! Led by Md. Ridwan Ashfiq Chy (MS in Clinical Psychology, DU; Psychologist at wEvolve), we shifted our mindset away from asking "Why am I so lazy?" and toward understanding "What is making this so difficult to start?"

Unpacking the roots of emotional exhaustion and avoidance is the first step toward self-compassion and meaningful change. Thank you for showing up for yourselves and engaging so openly! 💙

Stay tuned with wEvolve for more upcoming sessions and mental health resources.

10/10/2026

Being heard can be the first step toward healing.

This World Mental Health Day, our psychologists share what guides every session at wEvolve: before we try to help, we listen. Your story, your feelings and your experiences matter, and you’re the expert on your own life.

Every day, people around us carry more than they show, and too many of them never feel truly heard. That’s what we want to change, one conversation at a time.

So today, ask someone “how are you, really?” and listen to the answer. It might mean more than you know 🤍

10/10/2026

Today is World Mental Health Day. But what if we didn’t stop talking about it tomorrow?

Every day, people around us are carrying more than they show. Most of them never ask for help, because asking still feels too hard.

So let’s make it a little easier.

It’s okay to not be okay. And you don’t have to walk it alone. Drop us a text at 01894-804333 or on our social media pages.

Address

83/B, Kemal Ataturk Avenue, Block B, Banani
Dhaka
1213

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 22:00
Sunday	10:00 - 22:00

Telephone

+8801894804333

Website

https://wevolvebd.org/

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